Real gains all year long.
Support isn’t just for the start of the year, it’s for the whole journey. Ellie is here to help you build, maintain, and protect your mental health all year long.
Find support and schedule online at elliementalhealth.com.
🎉 Hello, New Year. We’re Glad You’re Here!
New year, same you - and that’s more than okay! Whether you’re feeling hopeful, unsure, motivated, tired, or somewhere in between, there’s no “right” way to start the year. Growth doesn’t have to be loud, goals don’t have to be perfect, and taking care of your mental health can be as simple as checking in with yourself.
And if you do choose to seek support, you’re not alone - around three-quarters of people who go to therapy report that it helps them feel better and cope more effectively.
Here’s to a year of small wins, deep breaths, and giving yourself a little more grace. We’re here for it (and for you!) every step of the way.
Find Your Calm in the Chaos this Holiday Season
The holiday season can feel like a beautiful contradiction. For some, it’s joyful, energizing, and full of connection. For others, it’s heavy, overwhelming, or emotionally complex. At Ellie Mental Health, we see all of it. And we’re here for all of it with approachable, personalized support in your neighborhood and online.
Check out www.elliementalhealth.com to find a therapist near you.
A small glimpse into our holiday party for Ellie Mental Health N. Idaho.
Good people 🎄 Good Eats 🎄 Good Sips 🎄 Lots of Laughter 🎄 Meeting Spouses/+1's 🎄 Embracing Others
Holidays can be tough - WE ARE HERE TO HELP!
The holidays can be beautiful-and also really, really hard. 🎄💛
If you’re feeling overwhelmed, stretched thin, or just not like yourself this season... you’re not alone.
✨ It’s okay to ask for help.
✨ It’s okay to set boundaries.
✨ It’s okay to take care of you.
Let this be your gentle reminder: support is here, and reaching out is a strength. 💪💬
Click on this link to schedule with a therapist - https://gettherapy.elliementalhealth.com/ -you deserve peace this season. 🌟
https://gettherapy.elliementalhealth.com/
Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞 #Parenting #TherapistTips #PlayTherapy
Understanding your health insurance doesn’t have to be scary, in fact, the more you know, the more you can avoid surprise bills. In this video, we break down key terms like premiums, deductibles, copays, and coinsurance, and explain how benefit checks really work behind the scenes. 🧾✨
#HealthInsurance101 #TherapyTips #MentalHealthCare #KnowBeforeYouGo #InsuranceExplained #TherapistReels
Most of us listen to respond, not to understand.
Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:
👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings
Want to get better at it? Try one of these tips in your next conversation and see what shifts. #TherapistTips #CouplesCommunication
There is no magic pill for happiness. But therapy can bring you to better relationships, better sleep, better thoughts and just better betters. And all you have to do is talk.
Click to get matched with a therapist with Ellie Mental Health. #CoeurdAlene #PostFalls #NorthIdaho #Therapy
Myth: “Therapy is just too expensive.” 💸
Let’s bust that.
Yes, therapy can be pricey, but there are way more options than many people realize. From using insurance or your HSA/FSA, to exploring sliding scale fees or EAP benefits through work, there are real, accessible ways to make therapy affordable.
In this video, one of our therapists, Davin, is walking you through options that might be available to you or someone you know. Mental health support shouldn’t feel out of reach.
Save this for yourself or send it to a friend who’s been putting off therapy because of cost.
#TherapyIsForEveryone #MentalHealthAccess #AffordableTherapy #TherapyMyths #EAPbenefits #SlidingScaleTherapy #MentalHealthSupport #TherapistTips #HSATips
You're welcome!
Ellie Mental Health - Coeur d'Alene
Ellie Mental Health - Post Falls, ID - Millworx
Therapy for parents\
There’s no secret formula to be a great parent. But when you learn skills to manage the things holding you back, you can show them how to be their best too.
Click to get matched with the right therapist for you.
Ellie Mental Health - Post Falls, ID - Millworx
Ellie Mental Health - Coeur d'Alene
Ever had one small worry snowball into full-blown panic? 😵💫 That’s called spiraling—and you’re not alone if it happens to you. When stress and overwhelm take over, our brains can run wild with worst-case scenarios.
In this video, one of our amazing therapists, Jayden, is breaking down what spiraling really is and sharing one of our favorite grounding techniques to help stop it in its tracks: the 5-4-3-2-1 method.
Starting therapy from your couch? 🛋️💻
Here are a few quick tips to make it smoother:
✅ Strong internet connection
✅ Quiet, private space
✅ Good lighting
✅ Headphones if needed
❌ No multitasking (especially not driving!)
Remember: it’s okay to be nervous. What other questions do you have? Let us know in the comments!
#TelehealthTips #FirstTherapySession #OnlineTherapy #TherapyJourney #MentalHealthSupport #TherapistAdvice #VirtualTherapy #TherapyIsHealing #TherapyTips
Ready to try therapy?
Do you sometimes feel like you can’t be the person you want to be? Therapy can help you manage the things holding you back so you the authentic you can thrive.
Click to get matched with a therapist.
Now accepting appointments!
#coeurdalene #postfalls #northidaho
It's #StressAwarenessMonth, so you know the memes are ready to go. This month, we’re sharing tips, tools, and maybe a few relatable memes to help you manage it with a little more ease (and humor).
Trying to decide between in-person and virtual therapy? Let’s weigh the pros and cons! 🛋️ ↔ 💻
Both have unique benefits, and the best choice depends on your needs and lifestyle. What’s been your experience? Let us know in the comments! 👇✨
#VirtualTherapy #TalkTherapy #TherapyClinic
How do you know your therapist is the right fit? 🌟 Here are some things to keep in mind:
- Trust your gut. If it feels comfortable and like you can be open with them, that’s key. It might take a few sessions to feel this out, and that’s ok!
- There are tons of different therapy modalities and approaches. Ask them (or read their bios online) about what types of therapy they specialize in. it’s important that their approach fits your needs and goals!
- Make it easier on yourself by keeping availability and accessibility in mind. If the therapist has spotty availability, is located far away, or doesn’t take your insurance, it might mean they are not the right fit.
- If you feel listened to and appreciate their feedback, that’s a good sign. Do you want them to laugh at your awkward coping jokes, or do you want them to call you out? It all comes down to communication styles.
Is your therapist not feeling like a good fit? We make it easy to switch! Give us a call or shoot us a message for more info.
Therapy Tip: It’s okay to ask your therapist questions!
Starting therapy? Here are a few great questions to break the ice:
✨ What do you love about being a therapist?
✨ What techniques do you use to help clients achieve their goals? (e.g., CBT, EMDR, psychodynamic)
✨ Do you specialize in any specific issues (e.g., anxiety, trauma, relationships)?
✨ Have you worked with people who have challenges similar to mine?
What questions have you asked (or would ask) a therapist? Let’s here them in the comments! 👇
#TherapyTips #MentalHealthJourney #FindingTheRightTherapist
Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪
And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.
#MentalHealthMatters #TherapySupport #HealingJourney
It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.
First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.
Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘
Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.
Autumn's here, and you know what that means – crunchy leaves, cozy sweaters, and pumpkin-spiced EVERYTHING. But let's not forget about keeping our health in check while we’re sipping on those lattes. 🍁What fall coping skills are you doing today?
#CopingSkills #ItsFallYall
Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪
It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."
#ProtectYourPeace #SelfCare #Boundaries #SayingNo
Nah, we're not naming names, but we DO want you to evaluate what's coming through your feed.
Ask yourself:
- Is this helpful for my mental health?
- Is this inspiring me to do better? Or making me feel worse?
Let's take one step further towards protecting our peace. Your brain will thank you! 👏 #MentalHealthMatters #SocialMedia #Boundaries
Motivation Monday
Zooming into Monday like 💥😲😵💫
*No counselors were harmed in the making of this reel*
#hanginthere #mentalhealth #copingskills #mondaymotivation #mondaymood #ziplining #selfcare
Summer's here, and it's the perfect time to show yourself some love. 😎 Here are a few ideas we have:
1. Start by soaking up the sun responsibly—hello, Vitamin D! ⛅
2. Try journaling your thoughts while lounging in a park or practicing mindfulness with a walk on the beach. 🌊
3. Make time for friends who lift you up, and don't be afraid to say "no" to plans that drain you.
4. Dive into a new hobby, whether it's paddleboarding or just reading that book you've been eyeing.
5. Extra time with the kids out of school? Now's the perfect time to try out therapy and get things back on track before the schedules fill up again this fall.
➡ And remember, it's totally okay to have lazy days once in awhile! You deserve some TLC!
#Summertime #MentalHealthtips #TherapistsofInstagram #CopingSkills
Yeah, that's normal. Here are 30 ways to STOP overthinking in its tracks:
1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening
Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️
#mentalhealthmatters #copingskills #overthinking #mentalhealthhumor
Coping skills come in all kinds, and since it's #InternationalDanceDay, we wanted to share some stats with you about this groovy stress reliever:
💃 98% of participants in a research study reported dancing improved their mood and the capability to cope with stress.
🕺Research also shows that dancing improves your confidence and compassion for others.
🎵 Plus, listening to music releases levels of dopamine (the pleasure hormone) in your brain.
It doesn't matter if you're good at dancing or if you're dancing alone in your room with a hairbrush, turn up some of your favorite upbeat songs and get moving today!
#copingskills #dancing #mentalhealthawareness
Source: @verywellmind
Shining light on mental wellness during the 2024 total solar eclipse! 🌞🌛 Let's eclipse stigma and embrace self-care! 🌔
#EclipseOfTheMind #MentalWellness #ShineBright #SolarEclipse2024 #MindOverMatter #EclipseStigma #PositiveVibesOnly
Building a positive self-image starts with self-love and acceptance (and therapy can help with this too!). Check out the full blog post here: https://bit.ly/3u6SATS
Is anyone else scrambling to remember self-care tips before heading home for the holidays? 🙋♂️ Or scrambling to learn new self-care tools? Find a match with an Ellie therapist today: https://elliementalhealth.com/locations/coeur-dalene-id/
#HolidayCoping #FamilyStress #AnxietyRelief #SelfCareTools #mentalhealth
Ellie Intro
Ellie is coming to North Idaho and we'd like to introduce ourselves.
Watch the full video on our About Page ➡️ https://loom.ly/od1XteA
Follow us here on Facebook and LinkedIn for updates as we begin to get settled in Coeur d'Alene.
#mentalhealth #elliementalhealth #breakthestigma #coeurdalene #northidaho #fillthegap
It’s okay to ask for help. Every journey is unique and starts with the first step…….
#elliementalhealth #mentalhealth #northidaho #normalizementalhealth
