What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 4pm

Coeur d'Alene Pediatrics

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United States
Coeur d'Alene, ID
Coeur d'Alene Pediatrics

We are a pediatric primary care practice conveniently located in Coeur d'Alene, Post Falls, and Hayd
(236)

02/18/2026

🥶 Cabin fever creeping in? Winter days can feel long, but a mix of movement, creativity, and fresh scenery can help kids burn energy and beat boredom.

💥 Get Moving
• Create an indoor obstacle course
• Turn up the music for a dance party
• Try kid‑friendly yoga or quick exercise bursts

🎨 Creative & Sensory Fun
• Build a cozy blanket fort
• Break out crafts or repurpose household items for art
• Bake something together
• Set up sensory bins or pull out puzzles and games

🚗 Change the Scenery
• Visit the library for activities or new books
• Go ice skating, bowling, or rock climb at an indoor gym

02/16/2026

Research shows that regular family dinners are linked to better grades, healthier habits, and lower risk‑taking in kids. A little structure — and a little fun — can go a long way.

If your family dinners feel more like a circus than a calm bonding moment, you’re not alone. Between picky eaters, wiggly kids, and endless distractions, it can feel like something to survive rather than enjoy.

Try adding simple conversation starters to the table and see where the giggles and stories take you. With a tiny shift, dinner might just become your favorite part of the day. 💛https://themanylittlejoys.com/wp-content/uploads/2018/04/Conversation-starters-for-families-with-young-kids-printable-pack.pdf

02/14/2026

💖 Happy Valentine’s Day to Our Wonderful Patients & Families! 💖

Today is all about celebrating love, kindness, and connection — and we feel so grateful to care for such an incredible community of children and families. Thank you for trusting us with your little ones’ health and well‑being. It’s a privilege we never take lightly.

Wishing you a day filled with:
❤️ Big hugs
💗 Sweet moments
💞 Acts of kindness
💝 And plenty of love in all its forms

From our pediatric team to your family — Happy Valentine’s Day!

02/13/2026

💛 Helping Your Child Break Pacifier or Thumb‑Sucking Habits

Most kids grow out of sucking habits on their own, but if you’re ready to support the transition, a calm and positive approach works best. A few helpful tips:

• Stay positive. Praise your child when they don’t suck their thumb or pacifier. Star charts and small rewards can make it fun.
• Keep little hands busy. If they suck out of boredom, offer toys, activities, or fidget items to redirect their focus.
• Use gentle reminders. Calm cues during the day work better than pressure or punishment.
• Watch for dental changes. If you notice shifts in teeth or palate shape, check in with your pediatrician or pediatric dentist.
• Explain the plan. Make sure your child understands what you’re doing and why. If a strategy causes stress, pause and try something else.

Most children naturally stop the habit as they grow—especially once school and peers enter the picture. Kindness, patience, and consistency go a long way. 💕

02/11/2026

💗 Valentine’s Day Kindness Challenge! 💗
A sweet reminder that love isn’t just something we say—it’s something we do. This week, invite your kids to spread kindness in simple, meaningful ways. Here are age‑friendly ideas to get everyone involved:

🌼 Young Child (3–6):
Make a “kindness heart” for someone—draw a heart and tell them one thing you love about them.

📚 School‑Age Child (7–12):
Write a surprise note of appreciation for a teacher, bus driver, or classmate and leave it where they’ll find it.

💬 Teen:
Send a genuine text to a friend or family member telling them something you admire or appreciate about them.

Small acts add up. Let’s fill the week with kindness, connection, and a little extra love. 💕

02/10/2026

🌟 We’re Hiring! 🌟
Patient Support Specialist – Full-Time
Join our team and make a difference for the families we serve! If you’re passionate about providing exceptional patient support in a fast‑paced, caring environment, we’d love to hear from you.
👉 Apply now: https://cdapeds.applicantpro.com/jobs/

02/09/2026

❤️ 5 Simple Heart‑Healthy Habits for Kids
The choices we make today help protect our kids’ hearts tomorrow. Try these easy daily habits:

1. Move Every Day
Kids need about 60 minutes of active play — biking, dancing, tag, anything fun. Turn off screens for an hour and make it a family activity.

2. Eat the Rainbow
Fill plates with colorful fruits and veggies, whole grains, lean proteins, and healthy fats. Let kids help in the kitchen to boost buy‑in.

3. Prioritize Sleep
Most kids ages 6–12 need 9–12 hours each night. A consistent, screen‑free bedtime routine supports healthy hearts.

4. Talk About Feelings
Stress affects kids too. Encourage open conversations and ask questions like, “What was the best part of your day?”

5. Lead by Example
Kids copy what they see. Your healthy habits become theirs — consistency matters more than perfection.

02/06/2026

New research from Penn State highlights a powerful finding: a consistent bedtime may matter more for children’s behavior and emotional regulation than sleep duration or sleep quality alone. Kids who went to bed at the same time each night showed better self‑control, cooperation, and emotional regulation — even under stress.

A few simple ways to support consistent sleep:
• Keep bedtime and wake time as steady as possible
• Build a predictable, calming bedtime routine
• Respond to your child’s needs warmly and consistently
• Create a low‑stimulation wind‑down period before bed

Consistency doesn’t have to be perfect — even small steps can make a meaningful difference.

02/04/2026

🌱 Raising emotionally intelligent kids starts with you!
One of the most powerful roles a parent plays is helping children understand their own feelings and recognize the emotions of others. Emotional intelligence isn’t something kids “just pick up”—it’s something we model, teach, and nurture every day.

Here are a few simple scripts you can use at different ages to help your child grow their emotional awareness and empathy.

02/02/2026

💛 Practical Strategies for Fostering Emotional Regulation in Kids
Helping children learn to manage big feelings is one of the most important skills we can support as caregivers. Here are simple, everyday ways to build emotional regulation at home:

🏡 1. Create an Emotion‑Friendly Home
Make feelings part of normal conversation. Encourage kids to talk about emotions — the happy ones and the hard ones.

💬 2. Use Emotion Coaching
When your child feels overwhelmed, help them name the emotion and validate what they’re experiencing. Then work together to find healthy ways to express or manage it.

🌿 3. Practice Mindfulness
Short, kid‑friendly mindfulness moments — deep breaths, noticing sensations, or quiet pauses — help children tune into their bodies and emotions.

⏰ 4. Establish Predictable Routines
Consistent routines create a sense of safety. When kids know what to expect, it’s easier for them to stay regulated throughout the day.

01/29/2026

🧩 Celebrating National Puzzle Day! 🧩
Puzzles aren’t just fun — they’re powerful tools for cognitive development.

Problem solving skills: Kids learn to test ideas, make mistakes, and try new strategies.

Spatial awareness: Matching shapes and pieces builds early math and STEM foundations.

Fine motor skills: Picking up and placing pieces strengthens hand eye coordination.

Memory: Children remember patterns, colors, and where pieces belong.

Focus & patience: Puzzles encourage persistence and attention in a low pressure way.

Language skills: Talking about shapes, colors, and strategies boosts vocabulary.

01/27/2026

Fevers are often a sign that your child’s body is fighting an infection the way it’s meant to. That’s good news — it means their immune system is doing its job.

Still, there are times when a fever deserves extra attention.

📞 When to Call the Doctor - Reach out right away if your child:

Looks very ill, unusually sleepy, or extremely fussy

Has been in a very hot environment

Has symptoms like stiff neck, severe headache, rash, ear pain, or repeated vomiting/diarrhea

Shows signs of dehydration

Has immune system concerns or is taking steroids

Has had a seizure

Is under 3 months with a fever of 100.4°F or higher

Has a fever over 104°F repeatedly

Fevers can be stressful, but you’re not alone — trust your instincts and reach out if something doesn’t feel right.

Address

700 W Ironwood Drive Ste 155
Coeur D'Alene, ID
83814

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 4pm

Website

http://www.cdapeds.com/

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