Breath Awakening

01/15/2026

Are you willing to be in the discomfort of transformation? If not, you are faced with the discomfort of stagnation...

01/02/2026

So beautifully said.

This frames the transition between years as a gentle, embodied ritual. It suggests that each breath is an opportunity to let go of what has grown heavy and to welcome the new year with openness rather than burden. By imagining the New Year as a wind inviting you to “lighten your pack,” it encourages you to release what no longer serves you so you can step forward with more ease and clarity.

© DailyShaman-CM 2025

Text on Image:
“Breathe out the year behind you; breathe in the one that waits with open palms. The wind of the New Year whispers: lighten your pack, traveler. Every breath at year’s turn is a small ceremony of release.”

01/02/2026

This reminds us that while the calendar urges us to start fresh in January, the natural world is still in a phase of deep rest. Its significance lies in validating the instinct to slow down, turn inward, and honor winter’s quieter rhythm instead of forcing growth. It invites a gentler, more nature‑aligned understanding of beginnings, one that starts in the roots before it ever reaches the bloom.

Shamanic Journey Invitation:
“In the quiet of winter’s deep rest, what wisdom do the roots of my being want to show me about the beginnings that are forming unseen?”

This question invites you to journey into the hidden, gestating places within yourself to discover the subtle beginnings that are taking shape beneath the surface long before they bloom.

© DailyShaman/CM 2026

Text on Image:
“The calendar may shout ‘begin,’ but the Earth whispers ‘rest.’ In winter’s stillness, we don’t rush to bloom, we tend the roots, dream the seeds, and trust the slow magic of becoming.

01/01/2026

Special New Year's Offer: 20% off Breathwork Packages

As we enter 2026, I have heartfelt gratitude for you and for the opportunity to share breathwork together. I wanted to be sure you knew about a special New Year's offering available for a limited time.

From today through January 3, you can receive 20% off packages of three, five, and seven one-on-one breathwork sessions (that's up to $210 in savings).

Sessions are offered in person in Hingham, MA or virtually via Zoom.

At checkout, please use the code NEWYEAR20 and be sure to click "Apply" to receive the discount.

Comment HINGHAM or ZOOM for more info.

Wishing you a truly magical 2026.
With gratitude,
Tara

12/22/2025

With heartfelt gratitude for you and for the opportunity to share breathwork together, I wanted to be sure you knew about a special holiday offering available for a limited time.

From today through January 3, you can receive 20% off a gift certificate for a package of three individual breathwork sessions. This offer may be used for yourself or gifted to someone you love.

To purchase your gift certificate, see link in comments.
At checkout, please use the code NEWYEAR20 and be sure to click "Apply" to receive the discount.

12/13/2025

This offers a gentle blessing, likening peace to a soft shawl that envelops and comforts you. It invites each breath to be a return to inner wholeness, suggesting that rest and presence can restore harmony to the soul.

© DailyShaman 2025

Descriptive Text on Image:
“May peace wrap you like a soft shawl, and every breath return you to wholeness. Peaceful Good Night”

11/21/2025

For some, this upcoming season arrives with joy and celebration; for others, it's a time of missing loved ones or wishing life were different. For many of us, it is a sacred blend of it all.

With that in mind, I’ve opened a few additional appointment times to support those who feel called to pause, breathe, and reconnect to the peace within.

Available individual breathwork sessions
In-person at my Hingham, MA office or via Zoom:

• Saturday, November 22 at 1:00 PM
• Sunday, November 23 at 10:00 AM or 12:00 PM
• Monday, November 24 at 8:00 AM

If you feel drawn to nurture yourself, to center yourself before this holiday season, take a look in the comments for instructions

Whatever this holiday season brings to your heart, may you offer yourself compassion, tenderness, and the gift of loving yourself fully.

With Gratitude, 🙏
Tara Nieves

09/04/2025

High-ventilation breathwork with music, also known as Conscious Connected Breathwork, can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential. If you're in the New England area and are curious, please check out our event schedule.

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a natural therapeutic tool with powerful potential.

08/04/2025

Are one of these session's for you?
This week's breathwork session opening in Halifax or via Zoom:
🌟Wednesday August 6 at 3pm-5pm
🌟Thursday August 7 at 9am-11am
This wkend breathwork session opening in Hingham or via Zoom:
🌟Saturday, August 9 1:30pm-3:30pm
Send a text or give a call to book your session: 781-724-6510

06/26/2025

Listen as you gently and ever so slowly circulate your breath. Definitely Divine!

Life is a gift - in every moment, in every sound, in every breath and nature is a constant reminder of this through its endless expanse, its changes, its qui...

03/17/2025

I am so excited to be at Tulasol in Pembroke co-leading this workshop with Tara McCarthy (Prakriti Healing & Wellness ) on Saturday April 5.

Have you been to Tulasol?!? It's such a beautiful space!

03/10/2025

Excited to be sharing breathwork with the Still Within Collaborative Wellness Center Community!