Nutri Choice

11/18/2025

Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify the alcohol.

Instead of drinking alcohol before bed, try magnesium glycinate in warm water or kombucha tea.

11/18/2025

“The goal in November isn’t to boost immunity—it’s to maintain steady, consistent support. Your immune system loves predictability: regular meals, good sleep, hydration, and grounding routines.

Support yourself with:
• Mineral-rich foods like pumpkin seeds, spinach, and sea salt
• Warming herbs such as ginger, clove, and elderberry
• Daily movement to keep lymph flowing
• Warm teas and soups that nourish without stressing digestion

Instead of waiting until you feel run down, think of immunity as something you tend day by day—like a fire that stays bright when you keep adding small pieces of wood.

👉 At NutriChoice, we carry daily immune support blends perfect for this in-between season.
For educational purposes only. Not medical advice.”

11/17/2025

The average American gets around 30% of their calories from seed oils.

Seed oils are rich in omega-6 fatty acids that accumulate in your body fat, cell membranes, and mitochondrial membranes.

These polyunsaturated fats cause oxidation and inflammation in the body. They are also nutrient-deficient.

When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on why seed oils are the worst ingredient in the world: https://drbrg.co/4hIPcCZ

Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/48sHASf

11/17/2025

“November is a great time to show your heart some love. 💓 As we move less in the colder months, circulation naturally slows—so we can support it intentionally.

Eat beets, garlic, turmeric, and leafy greens for nitric oxide and antioxidants that help blood flow freely. Stay active, hydrate, and stretch daily to keep your heart and vessels strong.

Herbs like hawthorn and cayenne have been cherished for heart vitality, while omega-3 fats support healthy cholesterol and inflammation balance. 🌿

👉 Stop by NutriChoice for natural circulation and heart-support formulas to keep your system running smoothly through winter.
For educational purposes only. Not medical advice.”

11/16/2025

“Balanced hormones are the foundation for steady mood, energy, and metabolism. 🌸 Whether you’re navigating stress, sleep shifts, or life changes, your endocrine system needs nutrients and rest to stay steady.

Healthy fats (like avocado and olive oil), fiber, magnesium, and adaptogens all support hormonal balance. 🥑🌿

For women, herbs such as maca, vitex, and shatavari have long been used for natural rhythm support. For men, zinc, magnesium, and ashwagandha help maintain strength and stamina.

Simple habits—sleep, hydration, movement—are powerful regulators too.

👉 Visit NutriChoice for hormone-supporting supplements, teas, and educational resources to help restore inner balance.
For educational purposes only. Not medical advice.”

11/15/2025

“With holiday gatherings ahead, now’s the perfect time to strengthen your digestive fire. 🔥 A healthy gut handles heavier meals with more ease—and fewer regrets!

Support digestion by chewing thoroughly, sipping warm water or herbal teas with meals, and adding bitters or digestive enzymes before eating. Herbs like ginger, fennel, and peppermint can also soothe occasional bloating. 🌿

Don’t forget: fiber-rich vegetables and a little movement after meals keep everything flowing smoothly.

👉 At NutriChoice, we carry natural digestive enzymes, herbal bitters, and teas to help you enjoy your holiday meals comfortably.

Ask about our Special Blend of Fiber…

For educational purposes only. Not medical advice.”

11/14/2025

“Feeling that afternoon crash or constant ‘wired but tired’ feeling? 😵‍💫 It could be your adrenals asking for balance. These small glands sit above your kidneys and help manage your stress response and energy throughout the day.

When stress runs too long, they get taxed—leaving you feeling drained, moody, or craving sugar and caffeine. 🧃☕

Support them with steady meals, quality sleep, and herbs called adaptogens—like ashwagandha, rhodiola, and holy basil. These help your body adapt to stress more gracefully. 🌿

Stay hydrated, breathe deeply, and avoid skipping meals and eat Keto to keep your energy steady all day long.

👉 Explore our line of adrenal support formulas and stress-balancing herbs at NutriChoice.
For educational purposes only. Not medical advice.”

10/18/2025

“As cooler weather rolls in, cravings for comfort foods often sneak up. 🍞 But keeping blood sugar steady is one of the best ways to stay energized and balanced all season.

Start your meals with protein and fiber—they help slow digestion and reduce sugar spikes. Add cinnamon to meals or drinks—it’s a delicious way to support blood sugar stability naturally. 🍎

Focus on whole carbs (like squash, quinoa, and oats) instead of refined ones. Balanced meals mean more stable energy, better mood, and less stress on your body.

👉 Check out NutriChoice for fiber blends, cinnamon supplements, and low-glycemic snacks to help your blood sugar stay steady this fall.
For educational purposes only. Not medical advice.”

10/18/2025

10/17/2025

Give your health a boost with the nutritional benefits of kelp!

10/17/2025

Consider this your reminder to get up and move today!

Download my free essential guide to liver health, including practical tips to help restore the health of your liver and support long-term wellness: https://drbrg.co/3J45WYq

10/17/2025

“Your circulation system is your body’s highway—carrying oxygen, nutrients, and vitality to every cell. 🚗🩸 As the weather cools and we move less, it’s easy for circulation to slow down.

Support your cardiovascular health with movement, hydration, and antioxidant-rich foods like berries, beets, and dark leafy greens. Herbs such as hawthorn, cayenne, and garlic have been traditionally used to support healthy blood flow and heart function.

Even small actions matter—walk after meals, stretch your legs, or try contrast showers (alternating warm and cool water) to boost circulation.

👉 At NutriChoice, we carry natural heart and circulation support formulas to help you keep your body’s engine running smoothly.
For educational purposes only. Not medical advice.”