Nutri Choice

12/20/2025

Our Holiday Schedule…

We will be closed December 24,25 & 26 for Christmas.

Also January 1st for New Years Day.

Come in! Stock up!

Feel your Healthiest and Best for the Holidays!

12/18/2025

“December fatigue isn’t a failure — it’s a signal. ❄️ Shorter days, colder temperatures, and mental load all increase energy demand on the body.

Biologically, winter favors energy conservation, not constant output. When you push past this rhythm, cortisol rises and recovery slows. Supporting steady energy means prioritizing regular meals, adequate protein, minerals, and rest.

Instead of adding more to your plate, simplify where possible. Energy returns faster when the body feels safe and supported.

👉 Stop by NutriChoice for nutrient-dense foods and supplements that support steady winter energy.
For educational purposes only. Not medical advice.

11/27/2025

11/21/2025

It’s time to stop the late-night snacking.

11/21/2025

Colder weather can make joints feel stiff, tight, or achy. ❄️ Your cartilage and connective tissues like warmth, circulation, and nourishment — so give them a little extra love in November.

Add joint-nourishing foods like bone broth, salmon, chia seeds, and leafy greens. Consider gentle movement like stretching, walking, or heating pads to loosen things up.

Nutrients such as collagen, MSM, turmeric, and boswellia have long been used to support joint mobility and comfort.

Small daily habits keep the body fluid and flexible, even as temperatures drop.

👉 Explore our joint-support nutrients and collagen selections at NutriChoice to keep you moving with ease this season.
For educational purposes only. Not medical advice.”

11/20/2025

The simple act of sprinkling salt into your morning glass of water can make a big impact.

Cortisol is highest at 8:00 AM, and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day.

Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

And for an extra health boost, try adding fresh-squeezed organic lemon juice to your glass!

11/20/2025

“When the days get darker earlier, the mind can follow. 🍁 Mood and motivation naturally dip in November due to less sunlight and shorter days—but you can support yourself intentionally.

Try pairing your mornings with small, uplifting habits:
• A 10-minute walk outside for light exposure
• A gratitude list to warm the mind
• Magnesium, omega-3s, or adaptogens to support mood stability, and vitamin D with K2.
• Music, movement, and meaningful goals to keep energy flowing

Remember: motivation grows from momentum. Start with one tiny action each morning and let it set the tone for your whole day. 🌞

👉 Visit NutriChoice for mood-supporting nutrients and herbal blends designed for the fall mindset shift.
For educational purposes only. Not medical advice.”

11/18/2025

Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify the alcohol.

Instead of drinking alcohol before bed, try magnesium glycinate in warm water or kombucha tea.

11/18/2025

“The goal in November isn’t to boost immunity—it’s to maintain steady, consistent support. Your immune system loves predictability: regular meals, good sleep, hydration, and grounding routines.

Support yourself with:
• Mineral-rich foods like pumpkin seeds, spinach, and sea salt
• Warming herbs such as ginger, clove, and elderberry
• Daily movement to keep lymph flowing
• Warm teas and soups that nourish without stressing digestion

Instead of waiting until you feel run down, think of immunity as something you tend day by day—like a fire that stays bright when you keep adding small pieces of wood.

👉 At NutriChoice, we carry daily immune support blends perfect for this in-between season.
For educational purposes only. Not medical advice.”

11/17/2025

The average American gets around 30% of their calories from seed oils.

Seed oils are rich in omega-6 fatty acids that accumulate in your body fat, cell membranes, and mitochondrial membranes.

These polyunsaturated fats cause oxidation and inflammation in the body. They are also nutrient-deficient.

When you consume foods that lack nutrients, like seed oils, your body has to pull from nutrient reserves, creating deficiencies.

Check out my video on why seed oils are the worst ingredient in the world: https://drbrg.co/4hIPcCZ

Download my free app to instantly scan your food for hidden ingredients: https://drbrg.co/48sHASf

11/17/2025

“November is a great time to show your heart some love. 💓 As we move less in the colder months, circulation naturally slows—so we can support it intentionally.

Eat beets, garlic, turmeric, and leafy greens for nitric oxide and antioxidants that help blood flow freely. Stay active, hydrate, and stretch daily to keep your heart and vessels strong.

Herbs like hawthorn and cayenne have been cherished for heart vitality, while omega-3 fats support healthy cholesterol and inflammation balance. 🌿

👉 Stop by NutriChoice for natural circulation and heart-support formulas to keep your system running smoothly through winter.
For educational purposes only. Not medical advice.”

11/16/2025

“Balanced hormones are the foundation for steady mood, energy, and metabolism. 🌸 Whether you’re navigating stress, sleep shifts, or life changes, your endocrine system needs nutrients and rest to stay steady.

Healthy fats (like avocado and olive oil), fiber, magnesium, and adaptogens all support hormonal balance. 🥑🌿

For women, herbs such as maca, vitex, and shatavari have long been used for natural rhythm support. For men, zinc, magnesium, and ashwagandha help maintain strength and stamina.

Simple habits—sleep, hydration, movement—are powerful regulators too.

👉 Visit NutriChoice for hormone-supporting supplements, teas, and educational resources to help restore inner balance.
For educational purposes only. Not medical advice.”