Nutri Choice

02/23/2026

You can be doing all the right things, but if you’re living in a constant stress response, stuck in fight or flight, your body isn’t getting the safety it needs to repair and replenish.

This was a moment in my conversation with .holistic.psychologist that really stayed with me.

We explored how profoundly the nervous system shapes our biology. When your system is wired for danger, it diverts energy toward protection, leaving repair, recovery, and growth as secondary priorities.

Chronic stress reshapes digestion, immunity, hormones, and cellular resilience. Safety is what allows the body to shift out of survival mode and into restoration.

My conversation with Dr. Nicole LePera goes live this Wednesday, 2/25. I can’t wait for you to hear this one. 🎧

02/21/2026

Stop and try Jersey Girl’s new menthol rub!

What started as a dream in the fall of 2021, has turned into a thriving business to help support our family owned small dairy farm. Four years of selling our Jersey Girls lotion in coffee shops, stores and on farm stores has been an amazing opportunity. Selling for three years on Etsy, being marked as a star seller several times, has been a great opportunity to get our lotion all over the nation. Through another connection, our Jersey Girls lotion is now being sold across the ocean. This has been such a rewarding venture and we can't wait to share some new things in the near future. Today, I share our Cooling Menthol Muscle Rub. This has helped many with their aches and pains and has magnesium added to help even more. (Not available at all locations)

02/21/2026

02/21/2026

Exited to host Dr Chet Grunwald from The Wellness Way - Wausau.

Come bring a friend and learn. See you there.

Register at the link in comments below….

01/31/2026

Is grocery store orange juice still part of your morning meal?

01/30/2026

Don’t underestimate the brain-gut connection.

01/30/2026

Insulin Resistance Is More Common Than You Think

Nearly half of adults worldwide are dealing with insulin resistance — often without knowing it.

You don’t need high blood sugar to have it.
Insulin can be high for years before blood sugar ever changes.

That’s why early education matters.

Educational only, not medical advice.

01/30/2026

01/28/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

01/28/2026

01/28/2026

Metabolism Isn’t What You Think

Most people think metabolism is just how fast you burn calories.
But metabolism is really how your body makes, stores, and uses energy.

If that system breaks down, weight gain, fatigue, and health issues follow — even if you’re “doing everything right.”

Metabolic health matters more than the number on the scale.

For educational purposes only.