Empower Health

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Colby, KS
Empower Health

Empower Health’s goal is to help you keep showing up in life! Let us help you with your pelvic health and lymphatic health needs.

12/30/2025

Compression wraps are a best friend for so many who have lymphedema or lipedema! In this video I go into detail about compression wraps and why they are beneficial for SO many!

12/26/2025

Is better health a part of your New Year’s resolution? 🤔🤔

Let me help you achieve that! ✅

Start a path towards a healthier YOU. Schedule your lymphatic massage today and begin experiencing the benefits for yourself!

12/16/2025

A lot of people assume that they must have an issue to come in for pelvic health therapy. That simply is not the case and could be further from the truth! 🤯

I dream of a world where EVERY single woman receives a pelvic health evaluation after the birth of her baby. Doesn’t matter if it’s a C-section or a vaginal delivery. 🤰

A baseline pelvic health assessment would provide something for a woman and her therapist to look back on, in the event that she started to experience symptoms of pelvic health dysfunction. OR… she just comes in once a year to make sure that there aren’t any significant changes but if there are, she can get on top of them right then and there before they become more drastic and dramatic. That’s PREVENTION!!

I am so stinkin proud of the mamas that are already doing this. Doesn’t matter if you are 3 months postpartum or 30 years. Better than NEVER! Ready to take action? Let me know!

12/08/2025

Leaking when you push the kids on the swing can be a sign that you are not managing pressure very well 💦

This not only has implications for urinary incontinence but also for pelvic organ prolapse and diastasis recti 🧐

I find a lot of the time that women are not contracting their abdominal wall enough to stop the pressure from moving down towards the pelvic floor. One way to help with improving contraction is to get the trunk rotating ↩️↪️

Try this easy tip to help your symptoms. Want to learn more about how I can help you achieve your personal goals? DM ‘empower’ to find out!

12/02/2025

Leaking with lifting is sometimes a matter of strength 💪

Other times it’s a matter of knowing WHEN and WHICH muscles to activate ⏱️

Sometimes it’s both ✅

If you’re throwing Kegels at the issue and it’s not helping (or it’s getting worse) then it’s probably time to have it assessed! DM ‘empower’ to find out how we can work together to achieve your goals!

11/25/2025

Empower Health wants to welcome the newest member of the team!

Dr. Meghann Corder is a Doctor of Physical Therapy who has been dedicated to helping patients move, heal, and thrive since 2009. She is certified in dry needling with more than a decade of experience, and also holds certifications in the McKenzie Method, Selective Functional Movement Assessment (SFMA), and Blood Flow Restriction training.

With advanced training in treating vertigo, chronic pain, breathing difficulties, headaches, and TMJ disorders, Meghann takes a holistic and evidence-based approach to care. She believes in addressing the whole person—body, mind, and movement—to help each patient restore balance, reduce pain, and return to the activities that make life meaningful.

You can book with her online at empowerhealthks.janeapp.com

11/21/2025

Have you ever experienced those random, deep, sharp butt pains? 🙋‍♀️

It’s a type of pain that takes your breath away 😵😵‍💫

It almost feels like a knife is being jabbed into the a**s (aka bootyhole, bu****le, toothless whisperer, wrinkle star…you get it) 🔪

This sensation is called proctalgia fugax which is just a fancy way of saying muscle spasms and cramps.

Some people may notice this more during menstruation. Most of the time it is very short-lived. However, if you are noticing this along with heavy menstruation or pelvic pain this may be a sign of endometriosis. Please be sure to notify your provider if the pain is continuing regularly.

Share this with the girly who has told you about her random butt pain!

Address

435 N Franklin Avenue
Colby, KS
67701

Website

http://www.empowerhealth-ks.com/

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