Massage by Caroline

08/27/2025

04/21/2025

04/26/2024

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12/20/2023

Wishing everyone a wonderful holiday season.

03/29/2023

Hiking season is fast approaching. When was the last time you stretched your legs? If you haven't been up a mountain since last summer and fall, you should consider a massage before your hit the trails this spring.

03/22/2023

"Having a healthy mind is just as important as a healthy body" -Unknown

What have you done to support your mental health today? This week? This month?

Regular mental health days can prevent stress and burnout. They give you time to reconnect to your thoughts and emotions. You never know how much you will benefit from a little downtime.

03/17/2023

It's okay to reset from time to time. To take it slow and spend time alone. It's okay to rest when your body is tired and take a mental health day when you're feeling low.

Massage is one of those self-care practices that can bring you back to yourself. It grounds you in your body and feels like hitting the reset button on muscle tension and pain.

If you want massage to be part of your reset, send us a DM to schedule. Or book online via Burlington Acupuncture.

03/13/2023

Need a little extra sleep? Maybe a massage can help!

03/10/2023

Did you know there are about 5 million touch receptors in our skin? You have 3,000 in a fingertip alone.

Massage stimulates the pleasure touch receptors. Unlike the touch receptors that notify your body of danger - pleasure receptors signal your body and mind that you are safe.

Massage benefits start when a massage therapist puts their hands on your body. The heat from their hands increases circulation and the touch receptors quickly notify the brain to let go of tension and enjoy the simple pleasure of touch.