The Practice Room-yoga and community

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Colchester, CT
The Practice Room-yoga and community

A community space focused on personal and collective growth for all to breathe and move freely as they are through the practices of Ashtanga Yoga.

Led group classes, practice groups and individualized instruction are offered.

02/27/2025

Mondays 6pm ✨

heal the body, steady the mind so you can go out into the world and do good things✨gain tools to stay present during both challenge and joy and practice steadiness and ease in the body, then in life. Come as you are 💛

02/24/2025

March is bringing a lot of energy 💫

The March full moon (the last full moon of winter) coincides with a total lunar eclipse and Holi, the Hindu festival celebrating love, the return of spring and the triumph of light over dark. the spring equinox arrives the following week ✨a potent time of heightened energy, emotions, and the clarity and potential for change. The end of one cycle brings another.

so I thought we’d get together…

a full moon practice 🌕
Friday March 14th 6:30pm

Join me for gentle movement and guided meditation to observe this transition and cultivate a connection to the energy and rhythms of nature that inherently run within us. Using the cleansing and transformative energy of fire, we will honor and release what needs to be let go of and create space for inspiration and insight. Access the intuition and power within that guides you to what is yours to do in this world right now. This is where it begins.

“In order to navigate the road and unforeseen places we are being called into, we all need the most access to our inner wisdom as possible. And wisdom often reveals itself in silence, in spaciousness, in stillness. Slow down.” - Octavia Raheem

02/24/2025

the visitors tho✨✨

a community that gathers often and regularly in practice is sacred, special and so very necessary.. but there is this beautiful synergy when a traveling ashtangi drops in and joins the energy of the room and community in a seamless flow of breath and movement. then almost just as quickly, they are off and we are left with a smile and a reminder of how powerful this practice can be, that we can be joined and known not necessarily by conversation or words but by energy and breath..it’s magic and we are so grateful to be your home away from home for practice. see you soon 🤘🏽✨

09/28/2022

Happy birthday to ya Edgar! We joke that Edgar is the backbone of this whole thing. It’s not a joke.. he is! Grateful for your energy, your storytelling prowess, your inspiration, and your friendship 🎈🙏🏽⁣

09/23/2022

✨schedule changes✨⁣
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For those who have visited, you know The Practice Room is a unique space. Due to the nature of the building, we adjust our practice schedule with the colder temperatures of the season. Beginning this Sunday Sept 25th Sunday morning Led Primary class will move to 9am. As well, the Friday 6am Self Led group practice will 𝐧𝐨𝐭 be held again until spring.⁣
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Wednesday 6am Half Primary class will remain the same. 𝐍𝐨𝐭𝐞:class may be cancelled during extremely cold weather, in which case I will send an email the evening prior to class. If you are not on our email list and would like to be, message me at thepracticeroomct@gmail.com. You can always check the link in the bio or https://www.schedulicity.com/scheduling/TPR99Q/classes for current class cancellations or changes. ⁣
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I am offering an Intro to Ashtanga class next Saturday Oct.1st from 9-10:30am. If you are into learning about the practice, or its been awhile since you've taken practice or if you would like to slow down a bit, here's the chance! Stay tuned for some winter offerings 💛⁣
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09/18/2022

A very happy birthday to .kan a TPR OG! She began practicing with us at The Yoga Farm and has been doing the thing for 3 years🤘🏽An integral part of this Practice Room family 💛 Thank you for sharing your birthday morning with us 🎈We love you Hannah!

09/13/2022

𝐀𝐧 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 ⁣
𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝐬𝐭 𝟗-𝟏𝟎:𝟑𝟎𝐚𝐦 ⁣
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Come learn and experience this transformative breath and movement based practice to cleanse, strengthen and gain flexibility in the body and the mind as a way to support your life. ⁣
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Through the discipline of Yoga practice as we steady the mind and direct our attention inward, we begin to recognize our habits, thought patterns, behaviors, and environment and if these are serving us in the best way. Ashtanga Yoga can be a powerful tool for transformation and with consistent practice, one can cultivate mental focus, vitality, and gain a deeper sense of self awareness and the ability to remain present through ease and difficulty. These practices are like tools in your toolbox able to be applied to daily life. ⁣⁣We first practice stability and ease in the body and mind and then in our lives.⁣
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In this class, we will move through a portion of the primary series of Ashtanga Yoga using breath, posture and gaze to purify and detoxify the body while building internal heat, strength and flexibility through the connection of breath and movement. All are welcome. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Link in bio or visit https://thepracticeroomct.com/happenings for sign up and more info. I hope to see you 💛⁣
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08/30/2022

Schedule updates:
No 6am class tomorrow 8/31
No 8am class Sunday 9/4

*Friday 6am self led practice group is happenin..Join us if you can 💛

08/16/2022

Hi friends!

A note to let you know that there will be no class on the following days as we are headed off to vacation!

NO CLASS
Wednesday 8/17
Friday 8/19
Sunday 8/21

See you next week 💛🤘🏽

07/14/2022

Next week ✨⁣
Tuesday July 19th ⁣
5:30-7:30pm ⁣
⁣
will be here for Henna! ⁣
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Henna has been used as body art for over 5000 years and is a time honored tradition among various cultures and religions of the world. The henna plant grows in the arid climates of North Africa, the Middle East, and Southern Asia. It’s leaves contain a pigment called lawsone which combines with proteins in the skin to cause staining. Because of this staining quality, henna has been used throughout the ages to dye hair and create body art designs. Henna stains remain on the skin roughly 5-7 days after application. ⁣Cost will range from $20-$40 based on design. Come adorn yourself with this ancient art form ✨⁣
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07/13/2022

Many blessings and deep gratitude on this Guru Purnima. Your light is there on this path of Yoga, self realization and truth each time I practice and teach. The knowledge and wisdom you have passed down to me is always coming and unfolding as it should. And when I screw it up, your light is still there burning bright. I’m not sure what I did to find this path of Ashtanga Yoga and these guides along the way. If I had the words, I’d use them. For now, I will say… what a gift. Thank You 💛

06/30/2022

✨This Weekend✨⁣
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There will be NO class this Sunday morning July 3rd. Class will meet on Saturday July 2nd at 8am instead. ⁣Come practice! ⁣
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Colchester, CT

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http://thepracticeroomct.com/

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