03/17/2026
Here's why ⏬️
My intake form asks one special question:
❓️What have you already tried in the past to lose weight?
And when the answer is a whole paragraph long, I can predict with relative certainty that a brand new client isn't eating enough.
Last year, more than 3/4 of my clients came in as long-term dieters, spending YEARS trying to lose weight, and the methods are all the same...
..eating as little as possible. 😭
Here's what happens when you eat too little:
😃You lose some weight initially and get all excited.
😟The following week, you lose nothing and feel sad. So you cut more calories.
💪our body isn't fueled, so it begins pulling energy away from muscles. You also start losing the will to live 😉
😃☹️😯You lose weight...from muscle, so you look a little flabbier ("but the scale is going down, yay!")
😡😤Weight loss stops because that muscle mass was burning lots of calories. Now it's not.
Now you're stuck at a weight you don't like, flabbier than before, and eating only salad greens for lunch.
This is starvation.
My job is retraining chronic dieters to see food as fuel. To show how eating more in a weight loss pattern drives results.
So they can feel satisfied between meals, energized for workouts and clear-headed to manage their life.
If you want to look and feel lean, healthy and energized, tap follow. 😀
