JD Nutrition LLC

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Colchester, CT
JD Nutrition LLC

In 12 weeks, I help people build sustainable lifestyles that support weight loss and good health.

11/17/2025

It saves me 30 minutes a week

Why does it take 8 years to leave the house?

Srsly, packing healthy food for the day and getting to work on time don't mix.

I'd either be late or I'd sacrifice my nutrition goals.

Not a choice a girl should have to make.

Then I started getting smart about food prep.

Like this tip:
If you're gonna portion out a snack...do it for the whole week at once to grab and go.

This ONE simple tip saves me about 30 minutes a week on boring tasks, and brings a little peace to my mornings.

If you want to streamline healthy meal prep AND get to work on time, tap follow.

11/16/2025

Goals achieved.

Food logging takes the guesswork out of putting yourself in a calorie deficit.

We know it's good to see what you're eating. That alone can shift your eating habits.

Logging for a solid 90 days taught me how my body worked.

I saw what macros got me down on the scale. What helped me build muscle and what made me feel the best.

Now, I don't guess at my diet when I feel like I need to build some muscle or cut some fat.

I can get the road map from my food log.

Tap follow if you want to map your metabolism.

11/15/2025

Once you know, you can't unsee it.

Diet culture tells you that less calories = more weight loss.

But you do it, starve all week, only to see the scale go UP.

Your metabolism needs haaallllpp.

Follow if you want to speed up your metabolism and lose without starving.

11/13/2025

You're gonna want to write this down😉

I want to eat a healthy lunch, BUT...

The last thing I want to do is spend half of my Sunday meal prepping.

So I don't.

Instead, I find recipes that I can easily use convenience ingredients with, make it in 15 minutes, and get on with my Sunday..

(Hello couch, I've missed you 😍)

My fave healthy convenience foods (and tools!) are:
✔️90-second grain packets (quinoa and rice usually)
✔️frozen veggies (always pre-cut!)
✔️pre-cut produce and ready-mixes (like the TJ's one used here)
✔️Pre-cooked or rotisserie chicken (cook and freeze yourself or use Perdue shortcuts)
✔️Canned tuna or chicken
✔️Canned beans

🍲Holy Harvest Bowl🍲
Makes 4 bowls

🍽Ingredients

1 lb cooked chicken
1 package 90-second quinoa/rice blend
1 tub Trader Joe's Holiday Vegetable Hash (sauteed)
1-2 tsp avocado oil (to saute hash)
1 can white beans (drained/rinsed)

Simply saute the hash for 10-15 minutes and split all ingredients between 4 fridge containers.

Heat and eat all week.

🍓Nutrition
Calories: 450
Protein: 39g
Fiber: 8g
Fat: 13g

11/11/2025

You won't believe me 😐

If you've dieted before, it's probably been about cutting calories and eating the lowest calorie foods you can find. Less is more.

That mantra can move the number on the scale, but if you're at your last 10-20 pounds, I bet you're STUCK losing and gaining the same 5 pounds over and over.😡

Metabolism has slowed to a crawl, and so have your results. Different stages of weight loss require different tactics.

A slow metabolism happens when lean body mass hasn't been protected during weight loss. Your body burns less calories, creating the need to keep restricting and cutting calories...something the mind can't handle for long.

This is why you can maintain your losses but not get rid of the belly fat. You're constantly on and off diets because the cut has become unrealistic.

To escape the trap of 'slow metabolism', you need to go against the less is more mentality. For me at least, I needed to trust the process and see that eating more and supporting my lean body mass was the answer.

I bet you don't believe it either!

So I invite you to book a free 15-minute eval with me. Learn more about the process, get an outline of what the plan could look like and discover what's possible.

Click the link in my bio to book your call!

11/04/2025

How would you react seeing the numbers come up?

Address

Colchester, CT
06415

Telephone

+18607054669

Website

http://www.jdnutritionllc.com/

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Welcome to JD Nutrition

Get private nutrition counseling, recipe ideas, tips and tricks for maintaining a healthy diet for life. Building good habits and learning to eat well (and enjoying it!) are the keys to losing weight and keeping it off.

Check out my FREE 7-Day Dinner Guide here!