Whole Health Nutrition

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Colchester, VT
Whole Health Nutrition

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

03/25/2026

The latest food trend - and as RD's we're here for it! Swipe for all the details...

03/24/2026

Work Week Lunch = Solved!..
Let’s be honest - by midweek, that "ambitious" lunch prep usually feels like a chore. If you’re tired of the same basic sandwich or overpriced takeout, we’ve got you with a work week full of lunch ideas - no fancy equipment or 2-hour prep sessions required!..
Reminder: you may need more, less, or different versions of what's shown here. Use this as inspiration and reach out to our team of RDs for more personalized meal planning...

03/19/2026

No dinner plan? Before you default to takeout, try this 15-minute “better than delivery” stir-fry.
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A lot of the time, eating well isn’t about having everything perfectly prepped—it’s about having a solid backup. When you’re tired, you’re going to reach for what’s easy. This is one of those meals that works with you, not against you.
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The breakdown:
🍚 Base: 90-second microwave brown rice or quinoa (yes, we use these too)
🍗 Protein: frozen edamame, pre-cooked chicken, or crumbled extra-firm tofu
🥦 Veggies: frozen stir-fry blend (no chopping, straight to the pan)
🥄 Sauce: soy sauce + sriracha + toasted sesame oil (done)
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Why it works:
You’re getting protein, fiber, and enough volume to actually feel full—without standing in the kitchen for an hour or spending money on takeout.
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What’s your go-to 15-minute backup meal? Drop it below 👇..

03/16/2026

🍀 It's (almost!) St. Patrick’s Day! 💚..
This Shamrock Shake is creamy, minty, and pleasantly sweet — made with banana, Greek yogurt, and a hint of peppermint. Perfect for sipping and sharing, or keeping to yourself! ..

03/12/2026

Yesterday was Registered Dietitian Nutritionist Day!..
Registered Dietitian Nutritionists complete years of science-based education, supervised training, and national credentialing to provide evidence-based nutrition care...
We’re proud to have a team of RDNs dedicated to supporting our clients with compassionate, individualized nutrition guidance every day. 💚..

03/10/2026

A few days late, but still worth celebrating! 💛..
Recognizing International Women’s Day and the incredible women who make up our team. We’re grateful to work alongside such thoughtful, compassionate, and dedicated people who care deeply about the work we do and the community we support...
We’re proud of this group of strong women and the meaningful work we get to do together!..

03/03/2026

👀 Sneak Peek: Immune-Supporting Citrus Salmon Sheet Pan Meal 🍊🐟..
Here’s a look back at one of our recent live, virtual corporate cooking classes!..
In this session, we made a colorful, nutrient-dense sheet pan meal featuring:
✨ Salmon
✨ Bell peppers, carrots, zucchini & red onion
✨ Fresh orange + lemon
✨ A creamy Greek yogurt sauce..
In all of our cooking classes we go beyond just combining ingredients, we cover the nutrition science behind the meal. For this dish we covered why nutrition matters for immune health. Participants also learned practical meal prep ideas and cooking strategies. ..
It was a hands-on, practical class designed to make balanced, immune-supporting meals easy and approachable. ..
If you’d like to learn more about hosting a cooking class for your team contact us at RD@wholehealthnutritionvt.com...

02/17/2026

Easy weeknight dinner you’re going to want to make tonight...

02/13/2026

"Dietitians Reveal the Best Winter Vegetable to Help You P**p" - another article from our friends over at featuring one of our dietitians - Gina Rancourt. Link for the full article here: https://www.eatingwell.com/best-winter-vegetable-to-poop-11873912

02/05/2026

Feeling run down? Your immune system may need more support — and it thrives on everyday habits!..
Try these 5 things you can do today to support it:
🥚 Eat protein for strong immune cells
🍊 Get vitamins & minerals from real foods
🥦 Feed your gut with fiber
💤 Prioritize sleep & chill out on stress
⚡ Focus on balanced meals consistently..
Pick one tip and make it happen today — small steps = big impact...

02/02/2026

DYK: the variety on your plate can shape the community of microbes in your gut? 🦠 ..
A diverse diet – think colorful fruits and veggies, whole grains, legumes, nuts, and seeds – provides different fibers and nutrients that feed different types of gut bacteria. The more diverse your diet, the more diverse your microbiome, which supports digestion, immune function, and even mood...
Tip: Try to include at least 5–7 different plant foods daily. Variety isn’t just for taste—it’s for your gut!..

01/26/2026

Build sustainable nutrition habits with our dietitian led SMART Changes workshop!..
Sign up: 📞 802-999-9207 | 📧 rd@wholehealthnutritionvt.com..

Address

302 Mountain View Drive, Suite 101
Colchester, VT
05446

Telephone

+18029999207

Website

https://www.wholehealthnutritionvt.com/

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