Whole Health Nutrition

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Colchester, VT
Whole Health Nutrition

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

11/19/2025

Savory + sweet = cozy, nutritious eats 🍂 ..
Recipes from last night's dinner as promised!..
# nutritiontips

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸..
Today we honor all who have served — and we’re especially proud to recognize Paula Lescure, MS, RD, CD, one of our own dietitians and a proud veteran...
Paula brings the same dedication and care to her clients that she showed in service to our country. We’re so grateful for her and for all who serve. ❤️🤍💙..

11/10/2025

Believe it or not the holidays are almost here! And because food joy and nourishment both belong at the holiday table, we're sharing one of our go-to recipes for the season...
If you love that sweet, toasty crunch of candied nuts, this version has all the cozy flavor with a little less sugar — perfect for snacking, gifting, or topping your favorite salads and desserts...
Here’s how to make them:
🥄 2 cups walnuts/other nuts of choice
🥄 ¼ cup sugar
🥄 1 tbsp vanilla bean paste (or extract)
🥄 1 tbsp butter..
Directions:
1️⃣ Add ingredients to a pan over medium heat.
2️⃣ Stir continuously for about 5 minutes — until the sugar melts and coats the nuts (keep them moving so they don’t burn!).
3️⃣ Spread on parchment paper, separate any clumps, and let cool for 5 minutes.
4️⃣ Store in an airtight container in a cool, dry spot...
✨ Holiday (and everyday!) Reminder - All Foods Fit Tip: Enjoy these however you like — on yogurt, oatmeal, roasted veggies, or straight from the jar while wrapping gifts...
This holiday season is about balance, connection, and flavor — and these candied nuts fit right in...

10/22/2025

Another recipe to add to your dinner rotation: Chicken Meatballs in Creamy Mushroom Sauce from 🍄..
We made this at home and it did not disappoint — the meatballs were tender and flavorful, and the coconut milk–based sauce gave that cozy, creamy comfort. It’s naturally gluten-free and packed with real-food ingredients like herbs, garlic, and lemon...
We added spinach, onions, and some homegrown rosemary and parsley, and doubled the sauce to balance the extra veggies and have leftovers for lunches. On busy nights, we plan to use store-bought chicken meatballs (Trader Joe’s is a fave) with lentil or protein-enriched pasta for a quick, balanced meal...
From a nutrition standpoint, this recipe is a win: lean protein, healthy fats, and plenty of flavor — perfect over roasted veggies and a whole grain for a complete, satisfying meal...

10/16/2025

Nutrition Trend Alert: “Fibermaxxing” — Is More Really Better?..

10/15/2025

Our new go-to recipe: Pizza Salad with Marinated Beans - from The Weekday Vegetarians by Jenny Rosenstrach..
If you love the flavors of pizza but want something a tad different - this salad is a must-try. ..
Think marinated beans, olive oil, vinegar, herbs, garlic with crisp greens, roasted peppers, and a sprinkle of mozzarella. It hits that perfect balance of comfort + freshness...
Why we love it:
✅ High in fiber and plant protein
✅ Heart-healthy fats from olive oil
✅ Easily customizable—add whole grain croutons or serve with a slice of sourdough for staying power
✅ A delicious way to get in 3+ servings of veggies without feeling like you’re “just having salad”..
We make the marinated beans ahead—the flavor only gets better with time👩‍🍳💋..

10/14/2025

Happy National Dessert Day!..
As dietitians we're here to remind you that all foods fit - including dessert!..
Food isn’t “good” or “bad.” It’s all about context — how often, how much, and how it makes you feel. Enjoying dessert mindfully can actually support a healthy relationship with food and reduce the all-or-nothing cycle around sweets...
Tips for a Satisfying Dessert:
*Pair it with protein or fiber — try fruit with dark chocolate or Greek yogurt with a drizzle of honey.
*Slow down and savor — taste every bite instead of multitasking through it.
*Stay curious — notice how different treats make you feel (energized, sluggish, satisfied?)...
Whether it’s homemade apple crisp, a bakery cookie, or a scoop of Ben & Jerry's — give yourself full permission to enjoy it!..

10/06/2025

We’re so excited to share that our dietitian Paula is featured in Eating Well's article “8 Condiments to Use When You’re Watching Your Sodium.”...
This article highlights simple ways to add flavor without relying on salt — because eating with less sodium doesn't have to mean bland or boring. A few notable mentions - tzatziki, guacamole, and pesto...
Check out the full article on Eating Well's website (https://www.eatingwell.com/best-lower-in-sodium-condiments-11815008) or at our link in bio...

09/30/2025

Building body trust means listening to your needs — just like caring for a plant...
🌱 A plant without water wilts.
🥗 A body without food struggles...
Food isn’t just fuel; it’s the foundation for energy, mood, focus, and growth. Consistency matters. Every meal is an act of care...

09/25/2025

📢 Dietitian Spotlight!!! 📢
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We’re excited to share that our dietitian Gina Rancourt, MS, RD, CD was featured in the new EatingWell article: “A Complete Guide to Vitamins in Everyday Foods.”
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This article is all about the importance of variety and color in your diet—making it easy to get key vitamins through real, everyday foods.
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Check it out at our link in bio or link here 👇�📖 https://www.eatingwell.com/complete-guide-to-vitamins-in-everyday-foods-11809348
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Address

302 Mountain View Drive, Suite 101
Colchester, VT
05446

Telephone

+18029999207

Website

https://www.wholehealthnutritionvt.com/

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