Whole Health Nutrition

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Colchester, VT
Whole Health Nutrition

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

12/23/2025

Holiday days are longer and more unpredictable—having a real snack can prevent energy crashes and hanger. Snacks are fuel, not a failure. Here are quick, no-fuss snack examples that support energy, blood sugar, and stress during busy holiday days:..
* Greek yogurt + granola
* Apple + peanut butter
* Cheese stick + crackers
* Cottage cheese + fruit
* Trail mix (nuts + dried fruit)
* Hummus + pretzels or pita
* Toast + butter or nut butter
* Protein bar + piece of fruit
* Hard-boiled eggs + crackers
* Smoothie (milk or soy milk + fruit)..

12/16/2025

🕎 Hanukkah & Food: A Dietitian Reminder 🕎..
Hanukkah food isn’t meant to be optimized—it’s meant to be enjoyed.
✨ Food is part of the story
✨ Tradition is nourishment
✨ Pleasure and connection count..
Latkes and sufganiyot (and any other food) don’t need fixing or replacing. You don’t need to “earn” your food or balance them perfectly...
As dietitians, we hope this holiday you are able to:
🕯️ Eat with presence
🕯️ Trust your body’s cues
🕯️ Let holiday food be just food..
This season, may your table be full of light, laughter, and foods that feel meaningful to you...

12/09/2025

Winter metabolism myths - busted by your team of RDs!..

12/08/2025

PSA: Help Fight Off Colds + Flu This Winter with Food!..
As temps drop, your immune system works overtime — and good nutrition is one of your best defenses. Here are simple ways to support immunity through the season. ..

11/25/2025

Happy (almost!) Thanksgiving!!! 🦃..
If Thanksgiving feels overwhelming, you’re not alone. Here are 3 grounding reminders from your team at Whole Health Nutrition...

11/19/2025

Savory + sweet = cozy, nutritious eats 🍂 ..
Recipes from last night's dinner as promised!..
# nutritiontips

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸..
Today we honor all who have served — and we’re especially proud to recognize Paula Lescure, MS, RD, CD, one of our own dietitians and a proud veteran...
Paula brings the same dedication and care to her clients that she showed in service to our country. We’re so grateful for her and for all who serve. ❤️🤍💙..

11/10/2025

Believe it or not the holidays are almost here! And because food joy and nourishment both belong at the holiday table, we're sharing one of our go-to recipes for the season...
If you love that sweet, toasty crunch of candied nuts, this version has all the cozy flavor with a little less sugar — perfect for snacking, gifting, or topping your favorite salads and desserts...
Here’s how to make them:
🥄 2 cups walnuts/other nuts of choice
🥄 ¼ cup sugar
🥄 1 tbsp vanilla bean paste (or extract)
🥄 1 tbsp butter..
Directions:
1️⃣ Add ingredients to a pan over medium heat.
2️⃣ Stir continuously for about 5 minutes — until the sugar melts and coats the nuts (keep them moving so they don’t burn!).
3️⃣ Spread on parchment paper, separate any clumps, and let cool for 5 minutes.
4️⃣ Store in an airtight container in a cool, dry spot...
✨ Holiday (and everyday!) Reminder - All Foods Fit Tip: Enjoy these however you like — on yogurt, oatmeal, roasted veggies, or straight from the jar while wrapping gifts...
This holiday season is about balance, connection, and flavor — and these candied nuts fit right in...

10/22/2025

Another recipe to add to your dinner rotation: Chicken Meatballs in Creamy Mushroom Sauce from 🍄..
We made this at home and it did not disappoint — the meatballs were tender and flavorful, and the coconut milk–based sauce gave that cozy, creamy comfort. It’s naturally gluten-free and packed with real-food ingredients like herbs, garlic, and lemon...
We added spinach, onions, and some homegrown rosemary and parsley, and doubled the sauce to balance the extra veggies and have leftovers for lunches. On busy nights, we plan to use store-bought chicken meatballs (Trader Joe’s is a fave) with lentil or protein-enriched pasta for a quick, balanced meal...
From a nutrition standpoint, this recipe is a win: lean protein, healthy fats, and plenty of flavor — perfect over roasted veggies and a whole grain for a complete, satisfying meal...

10/16/2025

Nutrition Trend Alert: “Fibermaxxing” — Is More Really Better?..

Address

302 Mountain View Drive, Suite 101
Colchester, VT
05446

Telephone

+18029999207

Website

https://www.wholehealthnutritionvt.com/

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