Whole Health Nutrition

Whole Health Nutrition Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellnes

Whole Health Nutrition provides individual nutrition counseling, group nutrition classes and wellness presentations. We are a group of dietitians specializing in sports nutrition, eating disorders, chronic disease prevention, and weight management.

If you opened our fridge right now, what do you think you’d find? 🧐..Most people assume that because we’re dietitians, o...
04/21/2026

If you opened our fridge right now, what do you think you’d find? 🧐..
Most people assume that because we’re dietitians, our shelves look like a curated grocery store display—perfectly stacked, exclusively organic, and color-coded...
But here’s the truth: The "perfect" fridge is a myth, and honestly? It’s not even the goal..
Real health doesn’t live in a pristine veggie drawer. Science tells us that variety and consistency matter far more than "perfection." ..
True nourishment lives in the balance between:
🥦 The fresh spinach you hope to sauté tonight.
🍕 The leftover pizza from a busy evening of afterschool activities.
🧊 The bag of frozen edamame that’s your "emergency" protein
🍫 The chocolate bar that makes your heart and soul happy!..
We aren’t here to help you build a Pinterest-worthy kitchen, we’re here to help you build a functional one—a space where you have the tools to nourish yourself even when life feels messy, loud, or just plain exhausting...
You don’t need a flawless kitchen to be "healthy." You just need a plan that meets you exactly where you are in your real life, and we're here to help...

Dietitian Team-Building: Charcuterie Edition! 🧀🥖..We took a break from the office to master the charcuterie board (and t...
04/13/2026

Dietitian Team-Building: Charcuterie Edition! 🧀🥖..
We took a break from the office to master the charcuterie board (and to celebrate with a baby shower for our RD Maura!). ..
A huge thank you to for hosting us - we’re heading back to our sessions feeling inspired, energized, and full of cheese!..

Back again with our friends at ! 🥗..We're always thrilled when the team at EatingWell reaches out for an RD's take on nu...
04/06/2026

Back again with our friends at ! 🥗..
We're always thrilled when the team at EatingWell reaches out for an RD's take on nutrition science. This time, our RD and co-owner Susie is diving into liver health in "5 Foods to Support a Health Liver, According to Dietitians" ..
Check out the feature at the link in our bio! 📖 or here: https://www.eatingwell.com/foods-to-support-a-healthy-liver-11936264..

Who says comfort food can't be a nutritional powerhouse? 🥧✨..We had such a blast leading the Comfort Food Makeover class...
03/30/2026

Who says comfort food can't be a nutritional powerhouse? 🥧✨..
We had such a blast leading the Comfort Food Makeover class last week with one of our corporate clients! We took a deep dive into how to keep those nostalgic flavors we love while leveling up the fiber and micronutrients...
Our star of the show: Chicken & Veggie Pot Pie Skillet with Whole-Grain Biscuits. The best part? It’s a one-skillet wonder. 🥘..
Which classic dish would you like to see get a "make over"? Let us know in the comments and we'll revamp it dietitian-style! 👇..

The latest food trend - and as RD's we're here for it! Swipe for all the details...
03/25/2026

The latest food trend - and as RD's we're here for it! Swipe for all the details...

Work Week Lunch = Solved!..Let’s be honest - by midweek, that "ambitious" lunch prep usually feels like a chore. If you’...
03/24/2026

Work Week Lunch = Solved!..
Let’s be honest - by midweek, that "ambitious" lunch prep usually feels like a chore. If you’re tired of the same basic sandwich or overpriced takeout, we’ve got you with a work week full of lunch ideas - no fancy equipment or 2-hour prep sessions required!..
Reminder: you may need more, less, or different versions of what's shown here. Use this as inspiration and reach out to our team of RDs for more personalized meal planning...

No dinner plan? Before you default to takeout, try this 15-minute “better than delivery” stir-fry.…A lot of the time, ea...
03/19/2026

No dinner plan? Before you default to takeout, try this 15-minute “better than delivery” stir-fry.
…
A lot of the time, eating well isn’t about having everything perfectly prepped—it’s about having a solid backup. When you’re tired, you’re going to reach for what’s easy. This is one of those meals that works with you, not against you.
…
The breakdown:
🍚 Base: 90-second microwave brown rice or quinoa (yes, we use these too)
🍗 Protein: frozen edamame, pre-cooked chicken, or crumbled extra-firm tofu
🥦 Veggies: frozen stir-fry blend (no chopping, straight to the pan)
🥄 Sauce: soy sauce + sriracha + toasted sesame oil (done)
…
Why it works:
You’re getting protein, fiber, and enough volume to actually feel full—without standing in the kitchen for an hour or spending money on takeout.
…
What’s your go-to 15-minute backup meal? Drop it below 👇..

🍀 It's (almost!) St. Patrick’s Day! 💚..This Shamrock Shake is creamy, minty, and pleasantly sweet — made with banana, Gr...
03/16/2026

🍀 It's (almost!) St. Patrick’s Day! 💚..
This Shamrock Shake is creamy, minty, and pleasantly sweet — made with banana, Greek yogurt, and a hint of peppermint. Perfect for sipping and sharing, or keeping to yourself! ..

Yesterday was Registered Dietitian Nutritionist Day!..Registered Dietitian Nutritionists complete years of science-based...
03/12/2026

Yesterday was Registered Dietitian Nutritionist Day!..
Registered Dietitian Nutritionists complete years of science-based education, supervised training, and national credentialing to provide evidence-based nutrition care...
We’re proud to have a team of RDNs dedicated to supporting our clients with compassionate, individualized nutrition guidance every day. 💚..

A few days late, but still worth celebrating! 💛..Recognizing International Women’s Day and the incredible women who make...
03/10/2026

A few days late, but still worth celebrating! 💛..
Recognizing International Women’s Day and the incredible women who make up our team. We’re grateful to work alongside such thoughtful, compassionate, and dedicated people who care deeply about the work we do and the community we support...
We’re proud of this group of strong women and the meaningful work we get to do together!..

03/03/2026

👀 Sneak Peek: Immune-Supporting Citrus Salmon Sheet Pan Meal 🍊🐟..
Here’s a look back at one of our recent live, virtual corporate cooking classes!..
In this session, we made a colorful, nutrient-dense sheet pan meal featuring:
✨ Salmon
✨ Bell peppers, carrots, zucchini & red onion
✨ Fresh orange + lemon
✨ A creamy Greek yogurt sauce..
In all of our cooking classes we go beyond just combining ingredients, we cover the nutrition science behind the meal. For this dish we covered why nutrition matters for immune health. Participants also learned practical meal prep ideas and cooking strategies. ..
It was a hands-on, practical class designed to make balanced, immune-supporting meals easy and approachable. ..
If you’d like to learn more about hosting a cooking class for your team contact us at RD@wholehealthnutritionvt.com...

Easy weeknight dinner you’re going to want to make tonight...
02/17/2026

Easy weeknight dinner you’re going to want to make tonight...

Address

302 Mountain View Drive, Suite 101
Colchester, VT
05446

Telephone

+18029999207

Website

Alerts

Be the first to know and let us send you an email when Whole Health Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category