Miller Family Therapy

01/21/2022

What are your ingredients for filling yourself up?

01/11/2022

reminds us of this truth in her beautiful art. 💛

01/06/2022

We all have different responses to the quiet space within....💛

07/02/2021

on Instagram 👏🙌
who speaks to you?

11/12/2020

"It’s becoming clear that competent mental health clinicians need not, and should not, shy away from the religious and spiritual domains of people’s lives. Helping clients utilize their spiritual and religious beliefs and practices as resources for their mental and emotional well-being should reduce suffering and enhance well-being for the millions who seek help from mental health professionals each year."

If not, they should.

11/12/2020

time to lean in and fill up the emotional bank account ❤❤❤

11/11/2020

Hope

11/10/2020

🐢🐢

11/10/2020

11/09/2020

20 minutes a day!

The Gottman Institute has found that active listening techniques can be extremely beneficial if specifically employed during a stress-reducing conversation.

The stress-reducing conversation is a simple, effective way for couples to maintain connection by reuniting at the end of the day and talking about how it went. The conversation must be free of judgment and problem-solving. In this context, you’ll feel far more readily supportive and understanding of your partner and vice versa—strengthening your mutual love and trust.

Discover the eight guiding rules for having a stress-reducing conversation and see how it affects the level of emotional attraction you feel for each other: https://bit.ly/35cRKW6

11/02/2020

This might be my favorite meditation ever.
I'm doing the Election Sanity Challenge through the Ten Percent Happier app. Join me - it's free! Download the Ten Percent Happier app on the App Store or Play Store, then tap this link to add me as a friend

10/26/2020

Start this afternoon! Simply begin again anytime.