Family First Chiropractic

Family First Chiropractic Our team at Family First Chiropractic is here to help you reach your goals🙌🏼💪🏼 Dr. Christine Lebiecki provides wellness family chiropractic care for all ages.

At Family First Chiropractic, our mission is to create healthier communities through wellness oriented family chiropractic care and holistic wellness education in an environment that entertains, empowers and inspires. We are committed to providing chiropractic wellness care for adults, pregnancy and children of all ages. We offer the information contained on this page to everyone seeking knowledge on the wonders of good health through chiropractic. Please take advantage of all the information provided and contact us personally if we can offer specific information suited to your healthcare needs. Remember, we are here because CHIROPRACTIC WORKS!

Feeling stressed? Chiropractic care could be the key to relaxation! 😌🧘‍♂️ Stress takes a huge toll on our bodies, especi...
11/20/2025

Feeling stressed? Chiropractic care could be the key to relaxation! 😌🧘‍♂️ Stress takes a huge toll on our bodies, especially on our neck, shoulders, and back. Chiropractic adjustments help release built-up tension in the body, improving blood flow and calming your nervous system. By restoring balance, chiropractic helps reduce the physical effects of stress and promotes a more relaxed, peaceful state. 🧘‍♀️ Take a step toward less stress today. 💫

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Did you know that chiropractic care can help improve your posture? 🧍‍♂️ Many of us spend hours sitting at desks, looking...
11/18/2025

Did you know that chiropractic care can help improve your posture? 🧍‍♂️ Many of us spend hours sitting at desks, looking at screens, or slumping without realizing the long-term effects it has on our spine. Regular chiropractic adjustments realign your spine and improve your posture, reducing strain on your muscles and joints. When you stand tall, you feel more confident and experience less discomfort. 🧘‍♀️ Say goodbye to slouching and hello to better posture today! 💪

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Chiropractic isn’t just about relief — it’s about resilience.Just like movement, hydration, or healthy sleep, chiropract...
11/13/2025

Chiropractic isn’t just about relief — it’s about resilience.

Just like movement, hydration, or healthy sleep, chiropractic care supports your body’s ability to function well and bounce back from daily stress.

It's not about waiting until something hurts. It’s about helping your body feel and perform its best — consistently. 💪✨
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Stress doesn’t just live in your mind — it shows up in your body too.When we’re overwhelmed or tense, the body naturally...
11/11/2025

Stress doesn’t just live in your mind — it shows up in your body too.

When we’re overwhelmed or tense, the body naturally responds: shoulders creep up, the jaw clenches, breathing gets shallow. Over time, these patterns can shift your posture — and stick around longer than the stress itself. 😣💆‍♀️

Chiropractic care helps release those patterns and restore balance, so your body can relax into a better rhythm. 🌿
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.It’s not just the ...
11/06/2025

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.

It’s not just the position that matters — it’s the lack of movement that can lead to tension, fatigue, and discomfort.

Whether your day is full of Zoom calls or long hours on your feet, chiropractic care helps your body stay balanced, even when your routine can’t. 💻🦵
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behi...
11/04/2025

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behind the scenes.

When your spine is out of alignment, it can create stress on the nervous system — the same system that controls how your body recharges, recovers, and adapts.

Chiropractic care supports better function at the source, so your body doesn’t stay stuck in overdrive. Small shifts inside can lead to big changes in how you feel each day. 🌟
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Being a parent is a full-body job 👨‍👩‍👧‍👦.From leaning over the crib 🛏️ to carrying a car seat 🚗, it adds up — especiall...
10/30/2025

Being a parent is a full-body job 👨‍👩‍👧‍👦.
From leaning over the crib 🛏️ to carrying a car seat 🚗, it adds up — especially in the neck, shoulders, and low back.
Chiropractic care helps support better movement and posture during this demanding season.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t need a diagnosis to benefit from chiropractic care.In fact, many people start when they feel fine 😊 — because ...
10/28/2025

You don’t need a diagnosis to benefit from chiropractic care.
In fact, many people start when they feel fine 😊 — because it’s not just about relief. It’s about supporting the body before issues show up.
Function first. Always.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t need a diagnosis or pain to justify care 🌟.Chiropractic is about function — helping your body move, adapt, and...
10/23/2025

You don’t need a diagnosis or pain to justify care 🌟.
Chiropractic is about function — helping your body move, adapt, and perform better in everyday life 🧠.
If you’re feeling good, that’s actually a great time to stay supported 💫.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t have to be an athlete for movement to impact your body.Everyday things — like walking 🚶‍♀️, doing laundry 🧺, c...
10/21/2025

You don’t have to be an athlete for movement to impact your body.
Everyday things — like walking 🚶‍♀️, doing laundry 🧺, chasing kids 👶, or standing at the counter 🏠 — all put demands on your spine and joints.
When your body is out of alignment, those small movements can start to create tension over time.
Chiropractic care helps your body move the way it was designed to — so your daily life supports your health, instead of wearing it down.

📞(802) 860-0382
https://www.familyfirstchiro.com/

If you’re constantly stretching the same tight spot and it keeps coming back 🧘‍♀️ — it might not be a flexibility issue....
10/16/2025

If you’re constantly stretching the same tight spot and it keeps coming back 🧘‍♀️ — it might not be a flexibility issue.
Often, your body is compensating for deeper imbalances 💪.
That’s where chiropractic care comes in: it supports your structure so muscles don’t have to work overtime 💆‍♂️.
Support the foundation → create long-term relief.

📞(802) 860-0382
https://www.familyfirstchiro.com/

Your feet are your foundation — and when that foundation is unstable, your entire posture can shift to compensate. 🦶⚖️Wo...
10/14/2025

Your feet are your foundation — and when that foundation is unstable, your entire posture can shift to compensate. 🦶⚖️
Worn-out shoes, flat arches, or uneven weight distribution can lead to stress in the knees, hips, and spine over time. 💥🦵
Chiropractic care helps your body stay aligned from the ground up — so each step supports the rest of you. 🌱👣

📞(802) 860-0382
https://www.familyfirstchiro.com/

Address

525 Hercules Drive Suite 1B
Colchester, VT
05446

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 8:30am - 11am
2:30pm - 6pm

Telephone

+18028600382

Website

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