Family First Chiropractic

Family First Chiropractic Our team at Family First Chiropractic is here to help you reach your goals🙌🏼💪🏼 Dr. Christine Lebiecki provides wellness family chiropractic care for all ages.

At Family First Chiropractic, our mission is to create healthier communities through wellness oriented family chiropractic care and holistic wellness education in an environment that entertains, empowers and inspires. We are committed to providing chiropractic wellness care for adults, pregnancy and children of all ages. We offer the information contained on this page to everyone seeking knowledge on the wonders of good health through chiropractic. Please take advantage of all the information provided and contact us personally if we can offer specific information suited to your healthcare needs. Remember, we are here because CHIROPRACTIC WORKS!

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.It’s not just the ...
11/06/2025

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.

It’s not just the position that matters — it’s the lack of movement that can lead to tension, fatigue, and discomfort.

Whether your day is full of Zoom calls or long hours on your feet, chiropractic care helps your body stay balanced, even when your routine can’t. 💻🦵
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behi...
11/04/2025

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behind the scenes.

When your spine is out of alignment, it can create stress on the nervous system — the same system that controls how your body recharges, recovers, and adapts.

Chiropractic care supports better function at the source, so your body doesn’t stay stuck in overdrive. Small shifts inside can lead to big changes in how you feel each day. 🌟
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Being a parent is a full-body job 👨‍👩‍👧‍👦.From leaning over the crib 🛏️ to carrying a car seat 🚗, it adds up — especiall...
10/30/2025

Being a parent is a full-body job 👨‍👩‍👧‍👦.
From leaning over the crib 🛏️ to carrying a car seat 🚗, it adds up — especially in the neck, shoulders, and low back.
Chiropractic care helps support better movement and posture during this demanding season.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t need a diagnosis to benefit from chiropractic care.In fact, many people start when they feel fine 😊 — because ...
10/28/2025

You don’t need a diagnosis to benefit from chiropractic care.
In fact, many people start when they feel fine 😊 — because it’s not just about relief. It’s about supporting the body before issues show up.
Function first. Always.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t need a diagnosis or pain to justify care 🌟.Chiropractic is about function — helping your body move, adapt, and...
10/23/2025

You don’t need a diagnosis or pain to justify care 🌟.
Chiropractic is about function — helping your body move, adapt, and perform better in everyday life 🧠.
If you’re feeling good, that’s actually a great time to stay supported 💫.
📞(802) 860-0382
https://www.familyfirstchiro.com/

You don’t have to be an athlete for movement to impact your body.Everyday things — like walking 🚶‍♀️, doing laundry 🧺, c...
10/21/2025

You don’t have to be an athlete for movement to impact your body.
Everyday things — like walking 🚶‍♀️, doing laundry 🧺, chasing kids 👶, or standing at the counter 🏠 — all put demands on your spine and joints.
When your body is out of alignment, those small movements can start to create tension over time.
Chiropractic care helps your body move the way it was designed to — so your daily life supports your health, instead of wearing it down.

📞(802) 860-0382
https://www.familyfirstchiro.com/

If you’re constantly stretching the same tight spot and it keeps coming back 🧘‍♀️ — it might not be a flexibility issue....
10/16/2025

If you’re constantly stretching the same tight spot and it keeps coming back 🧘‍♀️ — it might not be a flexibility issue.
Often, your body is compensating for deeper imbalances 💪.
That’s where chiropractic care comes in: it supports your structure so muscles don’t have to work overtime 💆‍♂️.
Support the foundation → create long-term relief.

📞(802) 860-0382
https://www.familyfirstchiro.com/

Your feet are your foundation — and when that foundation is unstable, your entire posture can shift to compensate. 🦶⚖️Wo...
10/14/2025

Your feet are your foundation — and when that foundation is unstable, your entire posture can shift to compensate. 🦶⚖️
Worn-out shoes, flat arches, or uneven weight distribution can lead to stress in the knees, hips, and spine over time. 💥🦵
Chiropractic care helps your body stay aligned from the ground up — so each step supports the rest of you. 🌱👣

📞(802) 860-0382
https://www.familyfirstchiro.com/

Ever notice that when your body feels off, your brain feels foggy too? 🧠🌫️Your nervous system plays a role in more than ...
10/09/2025

Ever notice that when your body feels off, your brain feels foggy too? 🧠🌫️
Your nervous system plays a role in more than just movement — it affects focus, energy, and how clearly you think. ⚡💡
When your spine and nervous system are supported, it’s not uncommon to feel a little more grounded, alert, and clear. 🧘‍♂️✨
Function affects everything. 🌍

📞(802) 860-0382
https://www.familyfirstchiro.com/

If you’re spending Monday recovering from what you did Saturday... your body’s asking for support. ⏳🤕Weekend workouts, s...
10/07/2025

If you’re spending Monday recovering from what you did Saturday... your body’s asking for support. ⏳🤕
Weekend workouts, sports leagues, long hikes — they’re good stress, but still stress. 🏋️‍♀️⚽
Chiropractic care can help your body move better, recover faster, and stay strong between sessions. 💪💆‍♂️
You don’t have to give up your weekend fun — just make sure your body is ready for it. 🔄🎉

📞(802) 860-0382
https://www.familyfirstchiro.com/

As kids head back to school, so do heavy backpacks, long hours sitting, and a whole lot of screen time. 🎒👨‍🏫These change...
10/02/2025

As kids head back to school, so do heavy backpacks, long hours sitting, and a whole lot of screen time. 🎒👨‍🏫
These changes can affect posture, movement, and comfort — especially during growth spurts. 📏📱
Chiropractic care helps support growing bodies as they adapt to a new routine, keeping them balanced, aligned, and ready to focus. 🧘‍♀️🧑‍🎓

📞(802) 860-0382
https://www.familyfirstchiro.com/

Struggling to fall asleep or stay asleep? 😴💭Your spine and nervous system may be part of the picture. 🧠💫When your body i...
09/30/2025

Struggling to fall asleep or stay asleep? 😴💭
Your spine and nervous system may be part of the picture. 🧠💫
When your body is out of alignment, rest doesn’t come as easily — and tension doesn’t fully release. 🔄😔
Chiropractic care helps support deeper rest by restoring balance to the system your body relies on to recharge. 🔋🛏️
📞(802) 860-0382
https://www.familyfirstchiro.com/

Address

525 Hercules Drive Suite 1B
Colchester, VT
05446

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 8:30am - 11am
2:30pm - 6pm

Telephone

+18028600382

Website

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