Family First Chiropractic

Family First Chiropractic Our team at Family First Chiropractic is here to help you reach your goals🙌🏼💪🏼 Dr. Christine Lebiecki provides wellness family chiropractic care for all ages.

At Family First Chiropractic, our mission is to create healthier communities through wellness oriented family chiropractic care and holistic wellness education in an environment that entertains, empowers and inspires. We are committed to providing chiropractic wellness care for adults, pregnancy and children of all ages. We offer the information contained on this page to everyone seeking knowledge

on the wonders of good health through chiropractic. Please take advantage of all the information provided and contact us personally if we can offer specific information suited to your healthcare needs. Remember, we are here because CHIROPRACTIC WORKS!

Ever notice how you sit down to relax… and your body won’t?Your mind races. Your shoulders stay tight. You feel restless...
04/17/2026

Ever notice how you sit down to relax… and your body won’t?

Your mind races. Your shoulders stay tight. You feel restless instead of calm.

This isn’t because you’re bad at resting. It’s often because your nervous system has been under stress for so long that stillness doesn’t feel safe yet.

Real rest starts with regulation. When your body feels safe, it can finally soften.

Gentle chiropractic care helps support that shift, so you can move out of survival mode and actually exhale.

If relaxing feels hard, you’re not alone. And you don’t have to figure it out on your own either. 🤍 Book a visit at Family First Chiropractic https://familyfirstchiro.com or send us a message to learn more.





04/16/2026

What is the nervous system?

It’s your body’s master communication system.

It connects your brain to every organ, muscle, and tissue. It controls how you move, how you digest, how you sleep, how you respond to stress; even how safe you feel in your own body.

When your nervous system is balanced, your body can adapt. It can heal. It can rest.

When it’s overloaded, you may notice tension, fatigue, brain fog, poor sleep, irritability, or pain that doesn’t seem to make sense.

Chiropractic care isn’t just about bones; it’s about supporting the nervous system so your body can function the way it was designed to.

Because when the communication improves, everything else can too.

Book your appointment here -> https://www.familyfirstchiro.com/





You’re not just tired.If you’re sleeping, eating well, and doing your best, yet still feel exhausted, tense, or overwhel...
03/24/2026

You’re not just tired.

If you’re sleeping, eating well, and doing your best, yet still feel exhausted, tense, or overwhelmed, this may not be about effort.

When stress becomes constant, your nervous system can get stuck in “on” mode. Even when you’re resting, your body doesn’t fully drop into recovery. That’s when you notice things like tension, headaches, poor sleep, irritability, or feeling wired but drained.

You’re not broken. Your body has just been working overtime to keep up.

Real healing starts with regulation. When your nervous system feels safe, your body can finally rest, repair, and restore energy.

If this resonates, we’d love to support you. 🤍 Book a visit at Family First Chiropractic or send us a message to learn more.

If you’re doing all the “right” things and still feel exhausted, tense, or older than you should… it’s not because you’r...
03/18/2026

If you’re doing all the “right” things and still feel exhausted, tense, or older than you should… it’s not because you’re failing.

It’s because your nervous system may be stuck in survival mode.

When your body stays in fight-or-flight, it can’t fully rest.
It can’t fully recover.
It can’t fully heal.

That’s when symptoms show up: neck tension, jaw pain, brain fog, hormonal shifts, sleep that doesn’t feel restorative.

This isn’t about being broken.
It’s about being overloaded.

And the solution isn’t pushing harder.

It’s supporting your nervous system so your body can finally exhale.

If this sounds familiar, we’d love to support you. 🤍
Book a visit at Family First Chiropractic or send us a message to learn more.





Mobility is a key part of overall health. 🚶‍♂️ Whether it’s bending down to tie your shoes or going for a run, having fu...
11/27/2025

Mobility is a key part of overall health. 🚶‍♂️ Whether it’s bending down to tie your shoes or going for a run, having full range of motion is essential. Chiropractic care works to improve flexibility and mobility by aligning the spine, relieving pressure on the joints, and allowing your body to move freely. 🏃‍♀️ Regular adjustments can help you enjoy life without limits, whether you're active or simply moving through your day-to-day routine. 🌿

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Struggling to sleep? 😴 Chiropractic care can help! Sleep issues are often caused by misalignments in the spine, which af...
11/25/2025

Struggling to sleep? 😴 Chiropractic care can help! Sleep issues are often caused by misalignments in the spine, which affect the nervous system and interfere with your body’s natural sleep cycles. Regular chiropractic adjustments help relieve tension, improve circulation, and promote a calm, balanced nervous system—all of which contribute to better, more restful sleep. 💤 Say goodbye to tossing and turning and get the quality sleep you deserve. 🌙

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Feeling stressed? Chiropractic care could be the key to relaxation! 😌🧘‍♂️ Stress takes a huge toll on our bodies, especi...
11/20/2025

Feeling stressed? Chiropractic care could be the key to relaxation! 😌🧘‍♂️ Stress takes a huge toll on our bodies, especially on our neck, shoulders, and back. Chiropractic adjustments help release built-up tension in the body, improving blood flow and calming your nervous system. By restoring balance, chiropractic helps reduce the physical effects of stress and promotes a more relaxed, peaceful state. 🧘‍♀️ Take a step toward less stress today. 💫

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Did you know that chiropractic care can help improve your posture? 🧍‍♂️ Many of us spend hours sitting at desks, looking...
11/18/2025

Did you know that chiropractic care can help improve your posture? 🧍‍♂️ Many of us spend hours sitting at desks, looking at screens, or slumping without realizing the long-term effects it has on our spine. Regular chiropractic adjustments realign your spine and improve your posture, reducing strain on your muscles and joints. When you stand tall, you feel more confident and experience less discomfort. 🧘‍♀️ Say goodbye to slouching and hello to better posture today! 💪

📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Chiropractic isn’t just about relief — it’s about resilience.Just like movement, hydration, or healthy sleep, chiropract...
11/13/2025

Chiropractic isn’t just about relief — it’s about resilience.

Just like movement, hydration, or healthy sleep, chiropractic care supports your body’s ability to function well and bounce back from daily stress.

It's not about waiting until something hurts. It’s about helping your body feel and perform its best — consistently. 💪✨
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Stress doesn’t just live in your mind — it shows up in your body too.When we’re overwhelmed or tense, the body naturally...
11/11/2025

Stress doesn’t just live in your mind — it shows up in your body too.

When we’re overwhelmed or tense, the body naturally responds: shoulders creep up, the jaw clenches, breathing gets shallow. Over time, these patterns can shift your posture — and stick around longer than the stress itself. 😣💆‍♀️

Chiropractic care helps release those patterns and restore balance, so your body can relax into a better rhythm. 🌿
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.It’s not just the ...
11/06/2025

Is it better to sit or stand all day? The truth is — your spine doesn’t love either one… for too long.

It’s not just the position that matters — it’s the lack of movement that can lead to tension, fatigue, and discomfort.

Whether your day is full of Zoom calls or long hours on your feet, chiropractic care helps your body stay balanced, even when your routine can’t. 💻🦵
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behi...
11/04/2025

If you feel tired all the time, even after a full night’s sleep, your body might be working harder than it needs to behind the scenes.

When your spine is out of alignment, it can create stress on the nervous system — the same system that controls how your body recharges, recovers, and adapts.

Chiropractic care supports better function at the source, so your body doesn’t stay stuck in overdrive. Small shifts inside can lead to big changes in how you feel each day. 🌟
📞 (802) 860-0382
🌐 www.familyfirstchiro.com

Address

525 Hercules Drive Suite 1B
Colchester, VT
05446

Opening Hours

Monday 2:30pm - 6pm
Tuesday 8:30am - 11am
2:30pm - 6pm
Wednesday 2:30pm - 6pm
Thursday 8:30am - 11am
2:30pm - 6pm

Telephone

+18028600382

Website

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