Gooding Wellness Group

12/12/2025

Let's make room for play and remember that having fun is essential to our mental health. Life's too short to be serious all the time. The work will be there, but don't forget to take breaks and enjoy.

12/11/2025

We see you and hear you!

🧷 follow for more parenting support tips !

parentsupport

12/09/2025

Two things can be true at the same time…

We LOVE when they’re home, hanging on the couch, watching their favorite tv shows…

AND

We as parents still have to work, prep dinner, maintain the house all while feeling distracted by the desire to spend the time with them

🙋‍♂️Raise your hand if you felt this before!

12/08/2025

Protecting your peace isn’t rude-it’s required

Healing starts with one small boundary

You don’t have to cut anyone off, just stop abandoning yourself to keep the peace

Choose the tiny shift that protects your energy, even with the person who drains you most

🛋️ Need guidance on how to get started? Schedule a free intro call with us using the link in our bio 👆🏼

12/07/2025

https://www.nytimes.com/2025/11/24/magazine/youth-mental-health-crisis-schools.html?smid=nytcore-ios-share

From A.D.H.D. to anxiety, disorders have risen as the expectations of childhood have changed.

12/05/2025

Meet our Clinical Director, Lisa Current!

Lisa has worked with couples and families for over 20 years and is trained in:
🛋️ Gottman Therapy
🛋️ Discernment counseling

Lisa works collaboratively with the couple or family involved to transform those dynamics that may not be serving you anymore.

Want to connect with Lisa? Schedule a free consultation call:
Call: ☎️ 631.351.2940
Text:📱 631.742.1229
Online: 💻 GoodingWellness.com

12/03/2025

You don’t have to go into the holiday season with only stress & anxiety…

🎄 Check out our latest blog on how to keep the holidays happy!

12/02/2025

Looking to donate today for Giving Tuesday?

Shoutout to 4 of our favorite local organizations who work so hard to serve our community

⭐️ No matter how big or small, each act of giving makes a huge difference!

12/01/2025

https://www.nytimes.com/2025/11/24/health/social-media-detox-mental-health.html?smid=url-share

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

11/30/2025

Before assuming the worst about your mood or your day, pause and check the basics: Hungry? Angry? Lonely? Tired?

HALT is a simple tool that can shift your perspective instantly.
Sometimes it’s not a crisis—it’s just hunger, exhaustion, or feeling disconnected. A quick check-in can save your day and your relationships.

11/28/2025

In a season that tells us to rush, buy, and do more… here’s your reminder that the real gift is you simply being there.

Your presence matters far more than anything wrapped in a box.

Pause. Breathe. Be with your people.