Back to Center Yoga

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Cold Spring, MN
Back to Center Yoga

Book a session today!

Adaptive Yoga practices for health conscious bodies to inspire mind-body-breath wellness.
*Now offering* virtual Ayurveda Health Counseling through the Sevanti Wellness Clinic, and in-person Essential Emotions Coaching.

04/15/2025

🎉✨❤️🌱🌹✅🎉✨❤️🌱🌹✅

You have the power to create the life you’ve always dreamed of. Believe in yourself and watch the magic unfold.

That’s the power of relationship.

That’s the power of Nature.

That’s the power of individualized wellness.

Tag a friend who could use some inspiration today.

Yours in encouragement,
Laura

04/10/2025

❤️🌱👃🏻🌹❤️🌱👃🏻❤️🌱🌹

Adding essential oils to your practice doesn’t have to be difficult.

Creating class themes and integrating strategic aromas in classes can add another supportive dimension to your class.

Come to EO Yoga beginning Fridays in May for a 4 week series exploring the wisdom of aroma, the neuroscience of scent and experiment with essential oils.

5 CEUs for YA RYTs
$108 investment for the series and supplies
Registration 🔗 available

Yours in education,
Laura

04/03/2025

🎶✨😌🎶✨😌🎶✨😌🎶✨

Our monthly New Moon Season Soundbath

Friday 25th of April

Come soften and be held by CST blankets as the sounds of crystal bowls, wind instruments and other bathe you.

Come where all of you is welcome ❤️

Registration needed to ensure curated setup

Yours in rest,
Laura

04/02/2025

😂🥳☹️😳🥳🤯😂🥳☹️😳🤯

Emotions have a message to share…

Yet what about those feelings that never go away? What if they feel stuck?

Or how about supporting others when they’ve got something big going on and can’t seem to move beyond the feel?

Foundational Emotional Wellness is everything!

This 30minute dive into neuroscience connects you with simple tools and introduces you to a system for emotional freedom.

We all deserve to have that emotional space for freedom.

Reserve your space today through the link or the site.

Yours in Emotional Well-being,
Laura

04/02/2025

😋✨😱❤️😋✨😱❤️😋✨😱

Nourishment looks like…

✨ THIS ✨

😋

All part of the BtC Reactivate recipe guide

Yours in Spring Cleaning,
Laura

04/02/2025

✨📚🌱✨📚🌱✨📚🌱✨📚

What is Ayurveda, and what does it have to say about foundational wellness?

A lot of recommendations today are based on genius marketing.

It’s all about the 💰 💰 💰

And maybe a heart wrenching value or two. 💔

Come back to the science of life, and learn to view the wellness landscape through the lens of this 5000+ year old Nature-based health system.

Explore products with this vision in mind, and curate for yourself elements supporting your foundational wellness.

Yours in Ayurveda,
Laura

04/01/2025

🍊🌱✨🍊🌱✨🍊🌱✨🍊🌱

Want more natural ways to support digestion and discomfort?

Wonder how aromatherapy and herbal products work?

Join us for a quick intro and exploration into this field of Natural Solutions.

Empowered wellness begins with education.

Look forward to seeing you Friday!

Yours in plants,
Laura

04/01/2025

❤️✨🧘🏻‍♀️👏🏼❤️✨🧘🏻‍♀️👏🏼❤️✨🧘🏻‍♀️

Yoga is more than movement.

The practice of Yoga, outside of asana (physical movement practices), invite us into connection with the world and Nature around us.

Connection to people, animals, plants, insects, trees, grasses, soil and so much more.

In the 8 limbs of Yoga, Patanjali documents how we live is important in order for us to get connected to the Divine.

We can’t pray our way out of injustice, we need to act.

We can’t do yoga postures to get over our challenges, we need to act.

We can’t leave the issues of our time for someone else, we need to act.

AND we have the power to do so.

The Yamas and Niyamas are the ethical practices of Yoga.

(And you might be doing them even without knowing it)

Join us for this 10 week series as we explore the practical and timeless concepts of Yoga’s Ethics.

I can’t wait to dive into these with you.

Yours in Yoga,
Laura

03/31/2025

🌱👏🏼❤️🌱👏🏼❤️🌱👏🏼❤️🌱👏🏼

Come check out what’s available in your community!

Find me at the ROCORI Community Expo and try out the new biosurvey scanner!

Register for classes: Yoga 101 and The Ethics of Yoga

Take a chance on prizes, curated sessions, discounts and more!

Looking forward to this… are you??

Yours in community wellness,
Laura

03/31/2025

☔️🌧🌱☔️🌧🌱☔️🌧🌱☔️🌧

It’s feeling a lot like Kapha season…

Heavy, cold, damp, slow…

Turn up the heat and support that digestive Agni 🔥 with warming spices like cinnamon, peppers, and cumin.

A little kitchen farmacy goes a long way 😉

Yours in Ayurveda,
Laura

03/31/2025

🧘🏻‍♀️❤️✨🧘🏻‍♀️❤️✨🧘🏻‍♀️❤️✨🧘🏻‍♀️

Have you heard about yoga?

Think it’s just for the flexible and people who want stretchy exercise?

Come learn with us as we dive into the details!

“Yoga” has been the term used in the West to describe the physical postures, yet that’s actually asana…

Yoga is so.much.more.

If you’re wanting an accessible introduction to the physical practice with a bit of history, philosophy and Sanskrit thrown in, this series is for you!

Two sessions available.

Saturdays from 10am-noon

Session A starts: April 19th
Session B starts: May 24th

$108 investment in your education

Can’t wait to share this with you!

Yours in Yoga
Laura

03/31/2025

🚀✨🌱🚀✨🌱🚀✨🌱🚀✨

BtC Reactivate 🚀 Launch 🚀

Starting April 1st

Last chance registration to get product ordered and to be part of the April Reactivate Squad!

🔗 Through the site and stories

It’s going to be an incredible 30 days… 💪🏼

Yours in Spring Cleaning,
Laura

Address

201 Main Street, Suite A
Cold Spring, MN
56320

Website

http://www.backtocenterspace.com/

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