Stone Flower Wellness

Home
United States
Cold Spring, NY
Stone Flower Wellness

Sharing holistic nutrition with our incredible Hudson Valley community–and beyond.

My mission as a Nutritional Therapy Practitioner is to inspire, educate, & support mindful healing so you can live more fully and do more of the things you love to do!

11/16/2022

My new office is finally ready to go! To celebrate the grand opening I am offering a 10% discount on my Basic Nutritional Therapy package to the first 10 people who book before 11/24. Start in early December or first thing in January 2023!

🏔If you’re in the Cold Spring/Hudson Valley area, I offer in-person sessions (in my beautiful new office!) as well as virtual consultations.

Nutritional Therapy is a powerful method of individualized nutrition for your unique body. It’s all about meeting you where you are now, with a focus on whole foods, loving your body and ENJOYING food.

Excited to continue caring for my clients in this gorgeous new space. Thank you for being here! 🙌

11/14/2022

Trying our hand at homemade sauerkraut today with my favorite kitchen helper. I’ll let you know how it turns out! 👩🏻‍🍳

I have Polish heritage so I figure I better know how to make this at home…! 🙋🏻‍♀️

05/31/2022

Big news: we got chickens!! 🐓

They are the most hilarious talkative ladies, and I love them! They’re enjoying a watermelon treat here on a hot day.

We’ve especially been enjoying the fresh eggs- talk about pasture raised! The taste is incredible, and they have much more omega-3 fatty acids than commercially produced eggs. 🥚🥚🥚

And they’re all named after characters from Tumble Leaf. (Any other mamas watch this with their kiddos? It’s so darling, on Amazon Prime…) 🍃🦊

05/08/2022

Someone from my circle of healers wished me, “happy nurturing day,” today and I really love that take on today’s holiday. Sending love to all who nurture others (and themselves) today 🧡🧡🧡

P.S. This photo is a collaborative art project from our open house at this weekend ✨✨✨

04/12/2022

✨ There’s a shift in the air, can you feel it? I had the opportunity recently to set a spring intention with a group of amazing women in my local community.

I didn’t realize how much I needed that reset–and it was so powerful to be able to share my intention with a circle of supportive humans.

Do you have a focus or an intention for the new season? If not, I invite you to create one for yourself today. Write it down, share it with a friend, post it here, or just simply say it to yourself.

And WELCOME spring, we are freaking ready for you!!! 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

04/04/2022

The nutrition world is full of special diets, supplements, teas, weight-loss advice…. But please remember that there is not and never will be a “magic pill” that will solve everything or “heal” you. 🌿

It is often the simplest smallest change–a morning walk, upping your hydration, adding in a few more fresh fruits/herbs/veggies to your plate, embracing healthy fats–that can bring the most benefit to your body. Simple can be powerful! 💪

(I’m lookin’ at you, celery juice detox cleanses, skinny teas, 1200 calorie diets and pills that claim to “cure” insulin resistance!!)

03/23/2022

✨I am SO excited to announce that I am joining the team (the Dream Team!) at in Beacon, NY as a Nutritional Therapy Practitioner and educator. I will also be helping to support a monthly group for postpartum women, as well as other monthly nutrition workshops. 🧡

DayDream Collaborative’s mission is to “provide accessible holistic care to support communities in healing from the effects of trauma and addiction.”

🌿DayDream Clinic will be opening soon. If you support the idea of holistic services being available to all, please consider donating during this time if you are able - every little bit counts!
www.daydreamclinic.com/donate

🌿More about DayDream Collaborative Clinic:
“We provide accessible holistic care to support communities in healing from the effects of trauma and addiction.”

“Our clinic is run by a team of practitioners who believe that everyone deserves access to quality holistic care, regardless of their ability to pay. In pandemic times, it is clear that no individual can be truly ‘well’ while their neighbors are suffering. We are pioneering a new business model for these times when holistic treatment is so necessary.”

03/22/2022

No matter your body size, age, ability, you deserve to feel good in your body. 🧡

Yes there will be better days, days with pain, days we rush around like a whirlwind, days we slow down.

No matter where you are on the spectrum of “health,” what can you do to nourish and care for your body today?

It could be some simple stretches away from your computer.
It could be eating a fresh piece of fruit outside.
Eating a chocolate chip cookie with your kid.
Going for a short walk around the block.
Drinking a glass of water right now.
Or taking one slow breath in and out.

✨Wherever you are, how can you thank your wonderful glorious body today? 💪

01/19/2022

Thank you to the Examiner for this fantastic article! Check it out: (Don't miss the excellent quote about bagels and cream cheese.)
https://www.theexaminernews.com/cold-spring-resident-offers-virtual-nutrition-wellness-service/

01/11/2022

🥰 A few thoughts on a gentler approach to new years resolutions (see blog post): https://www.stoneflowerwellness.com/post/a-gentler-way-to-approach-new-years-resolutions

01/10/2022

Tis the season…for bone broth! Winter is a great time to make a cozy & nourishing bone broth at home. It’s super easy and so comforting in these cold winter months. And the benefits are never ending! 💪

I like to make a big batch on the weekend and then sip it all week. It’s also great to throw in other recipes like sauces and when cooking rice.

Hot tip: Don’t skip the peppercorns if you’ve got them- they really put it over the top! ✨

What do you like to put in your bone broth? 👩🏻‍🍳

Xo
Kat

P.S. Shout out to for their pasture raised meats + where I got the goods for this broth.

11/04/2021

Went to this morning to grab some bulk goods, and ran into my small business mentor!! Brigette also mentored the co-founders of Understory so it was a very serendipitous meetup. 🧡 Talk about small world 🌎✨✨

Address

Cold Spring, NY
10516

Website

https://www.stoneflowerwellness.com/

Alerts

Be the first to know and let us send you an email when Stone Flower Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stone Flower Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Cold Spring?