The Collective, Cold Spring

01/14/2026

✨Monthly Yoga Nidra with Dani
Wednesday January 14th from 6–7 pm
at The Collective in Cold Spring

The perfect reset for your nervous system.

Slow down, lie back, and let your whole system exhale.

Join Dani tonight for Monthly Yoga Nidra, 6–7 pm at The Collective in Cold Spring. This guided “yogic sleep” practice invites deep rest, calms the nervous system, and supports better sleep, mood, and overall well-being.

No experience needed—just come as you are and let yourself be held in a soothing, meditative journey designed to shift you out of fight-or-flight and into rest-and-digest.
Link to register is in stories. See you on the mat.

01/09/2026

✨ Our 2026 Open House is this Saturday, January 10th!

Start your new year surrounded by community, movement, and wellness at The Collective’s Open House in Cold Spring 🧘‍♀️☕

From morning to night, explore free classes & mini-sessions for adults, kids, and teens—plus a special raffle for attendees!

Step boldly into the Year of the Horse 🐎—a time for strength, vitality, and determination. Say yes to your own wellness and let this be your best year yet.

🎁 Perks for all attendees:
• 20% off retail
• 15% off Cafe
• 20% off IV sessions with Dr. Arora (same-day only!)

➡️ Pre-register now—spots are filling fast! Choose the “Free Open House” ticket at checkout.

Bring a friend, join the fun, and discover everything The Collective offers to support your healthiest, happiest 2026 💫

01/09/2026

✨ Mocktails with Herbalist Katya Varlamova ✨

Join us Thursday from 6:30–7:30 PM in the café for an evening of vibrant, herb‑infused mocktails that nourish your body and delight your senses. 🌿

Whether you’re doing or just exploring more mindful beverage options, herbalist Katya Varlamova will guide you through creating colorful, restorative drinks using herbs that support wellness from the inside out.

🍋 Sip. Learn. Connect.
Participation is free — we just ask that you sign up in advance so we can have enough fresh ingredients for everyone. A $5–$10 donation helps cover materials if you’re able.

🍹Let’s toast to health, creativity, and community — one herbal mocktail at a time.

01/08/2026

Sound Healing Journey✨
Second Thursday of Every Month
6:00–7:00pm
$45

Restore, Release, Rejuvenate: An Immersive 1-Hour Sound Journey

Join us for a profound, 60-minute immersive meditative experience designed to guide you into a state of deep relaxation and inner harmony. This passive sound bath invites you to lie back, close your eyes, and allow the resonant sounds and vibrations to wash away the stress of the day.

What to Expect:
Deep Relaxation: Let go of tension as therapeutic sound frequencies activate your body’s natural relaxation response, calming your nervous system.
Mindful Release: Shift your brainwaves into the restorative theta state (the state between wakefulness and sleep), fostering mental clarity, emotional release, and personal insight.
A Profound Sense of Peace: Emerge from the session feeling simultaneously grounded, centered, and energized.

01/07/2026

Move, release, and reconnect. 💫
Join us this Saturday, January 10th for a free 5Rhythms® Dance sample class with Stephanie Diamond from 4:00–4:30 PM during our Open House at The Collective!
Feel the freedom of movement, shake off the week, and drop into your body. If you’re feeling inspired (and have some energy left!), you’re welcome to stay for the full regular session from 5:00–6:30 PM — just $23.

✨ Preregistration is required — spaces are limited!

Come dance, sweat, and flow with us. 🌀

01/06/2026

IV Vitamin Therapy with Dr. Geeta Arora
Walk In Clinic 2-5 pm 💉

Join us for an open house walk-in IV clinic featuring personalized IV Vitamin Therapy and vitamin shots with Dr. Arora on Saturday, January 10th, from 2–5 PM. Enjoy 20% off retail pricing on all IV infusions and intramuscular vitamin injections during this special event.

Before your treatment, please preregister so Dr. Arora can complete a brief medical intake and help you choose the therapy that best matches your wellness goals. Options include vitamin B12 and D3 shots, as well as IV therapies designed for Calm, Immune Support, Recovery, hydration, and more.

Intramuscular vitamin shots typically take about 10–15 minutes, making them easy to fit into a busy day. IV Vitamin Therapy sessions average about 45 minutes, giving you time to relax while your custom blend of nutrients is delivered directly into your bloodstream.

Each IV is prepared with high-quality nutrients from top U.S. compounding pharmacies and is designed for optimal absorption and safety. Once you register, you’ll be able to review options and pricing so you can select the perfect therapy for your needs.

This Clinic will be held in The Pilates Studio on the 2nd Floor.

01/06/2026

Free Open House Class
Family Yoga with Sandra
Saturday, January 10th
2:30-3:15pm

Family Yoga is designed for adults and their kids of all ages! Move, stretch, laugh, play and enjoy the principles of yoga and mindfulness under the guidance of Sandra. This Class is held on the 3rd Floor in The Yoga Space.

#2026

01/04/2026

Check out the Tower with Laura on January 10th ✨

Curious about Pilates equipment but not sure where to start? This free mini open house intro session is perfect for beginners or anyone who has always wanted to see what the Pilates Tower is all about.
You’ll:
• Learn a few basics and how the Tower supports your body with spring-based resistance.
• Experience a short, feel-good sequence in a small, supportive group.

Each free session is just 20 minutes and limited to 6 people, so snag your spot before they fill. You must be preregistered—head to the link in our stories, tap the schedule icon, or go directly to our website and schedule from there.

12/30/2025

New Year, New Flow ✨

We’re kicking off our Open House with a FREE Vinyasa class led by Vanessa on Friday, January 10, 10–11am. This is the first class in our Open House series and a beautiful way to reset, reconnect, and move into 2026 with intention.
All day on January 10th, we’ll be offering a wonderful day of wellness at The Collective in Cold Spring, with raffles, special events, and sessions with our amazing instructors and practitioners. Open House classes are free, but space is limited, so you must pre-register.

🔔 Registration is open now
Reserve your spot by heading to our online schedule and signing up for “Vanessa’s Vinyasa – Open House.”

Tag a friend you’d love to flow with and we’ll see you on the mat. 💫

12/22/2025

12/01/2025

The Collective
Cold Spring, New York

Last Call to Order Specialized IV Therapy

Vitamins Ordered Today for Thursday 12/4

IV Therapy with Dr. Geeta Arora

Thursday, December 4th, 2025
9:00 AM - 6:00 PM
Pricing Varies Depending on the drip you choose

Discover Personalized IV Vitamin Therapy—A Gift of Health

The Collective, Cold Spring is proud to present an exclusive wellness event featuring Dr. Geeta Arora and the Hudson Valley IV team. Experience a new standard of restorative care: Personalized IV Vitamin Therapy, designed uniquely for you.

Dr. Arora is a dual Board-Certified physician specializing in Internal Medicine and Integrative Medicine, with over a decade of experience in Intensive Care. Her passion now lies in proactive wellness and longevity, combining clinical excellence with serene, spa-like experiences for whole-person health.

On Thursday, December 4th, guests at The Collective will enjoy an IV infusion, following a confidential medical intake with Dr. Arora. Each treatment is thoughtfully customized to support your specific wellness goals—whether you wish to boost energy, strengthen immunity, accelerate recovery, or replenish hydration. Sessions typically last 45–60 minutes.

Every infusion uses pharmaceutical-grade nutrients, sourced from leading U.S. compounding pharmacies and rigorously third-party tested for safety and absorption. In addition to our curated menu, Dr. Arora will craft “off-the-menu” custom blends, ensuring your care is as unique as you are.

How to Reserve Your Experience

• Register on Union with a $5 processing fee to secure your spot.

• Dr. Arora will contact you for a complimentary 15-minute phone consultation to review your health history, discuss your wellness goals, and recommend the ideal therapy for you.

• After your consultation, you’ll select your treatment and reserve your 60-minute appointment for December 4th.

STUDIOS ARE OPEN 7 DAYS A WEEK!
*Ascend Collective Shop is Open Daily 8am-5pm

OUR DAILY SCHEDULE

MONDAY

8:00-9:15am Yoga + Meditation with Dani

8:15-9:10am Pilates Reformer 1/2 with Melia

9:15-10:10am Pilates Reformer 1/2 with Melia

5:00-5:55pm Pilates Reformer 2/3 with Melia

6:00-6:55pm Pilates Reformer 2/3 with Melia

6:15-7:15pm Yin Restorative Yoga with Kathy

TUESDAY

7:30-8:30am Vinyasa Level 2 with Sandra

10am, 11am + 12pm Pilates Privates with Melia

5:30-6:20pm Pilates Tower 2 with Lucia

6:30-7:25pm Pilates Mixed Apparatus 2 with Lucia

WEDNESDAY

8:15-9:10am Mixed Apparatus Pilates with Melia

9:15-10:10am Pilates Reformer 2/3 with Melia

10:20-11:15am Pilates Reformer 2/3 with Melia

11:30-12:25pm Pilates Therapeutics with Melia

THURSDAY

9:30-10:30am Vinyasa Level 2 with Julia

FRIDAY

8:30-9:20am Pilates Tower with Tara

SATURDAY

8:15- 8:55am Pilates Tower with Laura

9:00-9:55am Pilates Reformer 2 with Laura

10:00-11:00am Vinyasa Level 2 with Vanessa

10:00-10:40am Pilates Jumpboard 1/2 with Laura

10:45-11:40am Pilates Mixed Apparatus with Laura

SUNDAY

9:30-10:50am Yoga + Meditation with Julian

LAST CALL!

Escape The Winter Blues with Us This February in Hawaii!

A Hawaii Adventure Awaits -

hosted by Melia Marzollo

FEBRUARY 18 - 22, 2026 (Haldane’s February Recess)
Monthly Payment Plans Available
Single $5600
Double $6500
Up to Four $9800

We're thrilled to offer a retreat where you can experience all the beauty and power of the big island of Hawaii. Our home-base will be the beloved, Mauna Kea Resort, positioned perfectly along the beautiful, crescent-shaped beach of Kuana’oa Bay.

This resort is the perfect landing place for a mixed group of ages and needs, enjoyable for those who'll be off hiking and adventuring and those who prefer to stay and enjoy the resort's many amenities, with a mix of exceptional golf, tennis, ocean and cultural activities, as well as serene and luxurious relaxation.

Daily practices will be tailored to our adventure-of-the-day and to the group's individual needs. Practices will include any group members who'd like to attend, as well as some local Hawaiian teachers and dancers. Think lots of stretching, targeted strengthening, and focused attention on individual body needs through Pilates, Yoga, and Myofascial Release movements and StandUp Paddleboarding, led by Melia Marzollo.

Hike Volcano National Park

Spot The Whales from our Incredible Beach

Travel to the Southernmost point in The United States +
place your prayers at the ancient ruins of temples (heiau) and fishing shrines
(see the pictures and descriptions below)

Learn to Dance Hulu

Paddleboard in Kauna ‘oa Bay

Meet the Sea Turtles by Day and Manta Rays at Night

Or lounge around the gorgeous, luxury resort and visit the Spa or enjoy a round of Golf or Tennis

Register now for your future retreat!

Start getting after those "buckelist" items without the stress of planning and organizing on your own.

Payment plans available.

Ascend Center + Collective

"A Hudson Valley Wellness Sanctuary"

Click here for an update from The Collective!