The Collective, Cold Spring

The Collective, Cold Spring Ascend Studio is open everyday for group, private and semi-private classes. We have something for everyone- babies, seniors, tweens, and in-betweens! Come see.

The Collective in Cold Spring, NY is a women-owned, wellness and retail collective offering classes, services, events, an in-house cafe and handmade goods that nourish and inspire, located on all 3 floors of the historic SkyBaby Building st 75 Main Street Group classes include Align and Flow, Hatha, Vinyasa, Yin, Restorative, Kundalini and Sivananda Yoga styles, Barre and Pilates ! SkyBaby also ho

sts Yoga parties for Bachelorette's Celebrations or other events and Ascend is the perfect place to dress brides and bride's maids for a Cold Spring Wedding. The light is always perfect and the energy is magic, pure magic.

The CollectiveCold Spring, New YorkUpcoming Special Events CalendarHEART OF THE JUNGLE A Cacao, Music & Meditation Journ...
04/19/2026

The Collective
Cold Spring, New York

Upcoming Special Events Calendar

HEART OF THE JUNGLE

A Cacao, Music & Meditation Journey Breathwork By: Jenni DeLillo & Christina Coleman

Sunday, April 19th, 2026
1:00 - 2:30 PM
$44

Starting with ceremonial cacao, your hearts will be transported into the jungle where we will guide you through a sonic soundscape that will heal the frequencies of your mind, body and spirit. Experience a deep and profound connection to Mother Earth. Allow yourself to listen to her quiet whispers as we weave through music, meditation and stillness.

(Bring yoga mats, water and eye coverings - Any questions about cacao, please email sunstonesanctuary@gmail.com)

Come breathe, feel, and align with the truth of who you really are.

Kid's Yoga with Sandra

Tuesday, April 21st, 28th and May 5th 2026
4:30 - 5:15PM
$23 per class

Led by Sandra Slokenbergs

Kids Yoga is a fun class for kids ages 7-12 to learn the basics of yoga through play and creativity. Classes incorporate animal poses, yoga basics and mindfulness in a kid-appropriate way. It promotes physical strength, flexibility, balance and is a great playground for exploring and learning! 45 minutes.

5RHYTHMS Hudson Valley

with Guest Teacher Megan Kelley

Saturday, April 25th, 2026
5:00 - 6:30PM
$23

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

Come dance your butt off with Hudson Valley 5Rhythms special guest teacher Megan Kelley!

Megan is an artist, accredited 5Rhythms teacher and expressive arts psychotherapist living and working in Trenton, NJ. She specializes in process-oriented practices that center creativity and reflective insight. Megan naturally brings an attitude of gladness to her work, enjoys versatility and working with all ages, levels of experience, and walks of life.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)

Save the Date!
Sat, May 17th, 2:30pm
Energy Masters with Guruji

Something is possible that you haven't reached yet.

You've done the work. You've read the books, sat in the circles, made the changes. And something has shifted. But there's a layer underneath that none of it quite reached. You can feel it. That quiet sense that there's more available to you than what you're living.

What Guruji teaches is something different. He teaches that these are not problems. They are symptoms of operating at a low energetic frequency. The path forward is not to manage them more skillfully. It is to raise your frequency until they genuinely stop being your reality.

This afternoon in Cold Spring is exactly that invitation.

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

04/18/2026
The CollectiveCold Spring, New YorkUpcoming Special Events CalendarTango - Movement for Mental HealthHappy Hour YogaFrid...
04/15/2026

The Collective
Cold Spring, New York

Upcoming Special Events Calendar

Tango - Movement for Mental Health

Happy Hour Yoga

Friday, April 17th, 2026
6:30 - 7:30PM
$23

Lead by Ali Verdicchio

Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana + Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!

HEART OF THE JUNGLE

A Cacao, Music & Meditation Journey Breathwork By: Jenni DeLillo & Christina Coleman

Sunday, April 19th, 2026
1:00 - 2:30 PM
$44

Starting with ceremonial cacao, your hearts will be transported into the jungle where we will guide you through a sonic soundscape that will heal the frequencies of your mind, body and spirit. Experience a deep and profound connection to Mother Earth. Allow yourself to listen to her quiet whispers as we weave through music, meditation and stillness.

(Bring yoga mats, water and eye coverings - Any questions about cacao, please email sunstonesanctuary@gmail.com)

Come breathe, feel, and align with the truth of who you really are.

Kid's Yoga with Sandra

Tuesday, April 21st, 28th and May 5th 2026
4:30 - 5:15PM
$23 per class

Led by Sandra Slokenbergs

Kids Yoga is a fun class for kids ages 7-12 to learn the basics of yoga through play and creativity. Classes incorporate animal poses, yoga basics and mindfulness in a kid-appropriate way. It promotes physical strength, flexibility, balance and is a great playground for exploring and learning! 45 minutes.

5RHYTHMS Hudson Valley

with Guest Teacher Megan Kelley

Saturday, April 25th, 2026
5:00 - 6:30PM
$23

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

Come dance your butt off with Hudson Valley 5Rhythms special guest teacher Megan Kelley!

Megan is an artist, accredited 5Rhythms teacher and expressive arts psychotherapist living and working in Trenton, NJ. She specializes in process-oriented practices that center creativity and reflective insight. Megan naturally brings an attitude of gladness to her work, enjoys versatility and working with all ages, levels of experience, and walks of life.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)

Save the Date!
Sat, May 17th, 2:30pm
Energy Masters with Guruji

Something is possible that you haven't reached yet.

You've done the work. You've read the books, sat in the circles, made the changes. And something has shifted. But there's a layer underneath that none of it quite reached. You can feel it. That quiet sense that there's more available to you than what you're living.

What Guruji teaches is something different. He teaches that these are not problems. They are symptoms of operating at a low energetic frequency. The path forward is not to manage them more skillfully. It is to raise your frequency until they genuinely stop being your reality.

This afternoon in Cold Spring is exactly that invitation.

Last Chance to Join The Spring Flower CSA!

Dear Flower Friend,

I’m writing you to tell you that the flowers are here and coming up faster than I ever imagined!

This is the last week to Join our Spring Flower CSA, where you get Six weeks of gorgeous bouquets, I save the best flowers for CSA Members and I am so excited to spoil you with these incredible flowers. April 22 is the first official pickup day. If you want flowers sooner, Sign up for the CSA and Email Lauren@famousmeadow.com for an Early Bouquet Friday 4/17

Support my dreams as I build a new farm!
We are expanding our Meadows in 2026 and we finally have more land to grow flowers on. Your support goes directly to our new farm dreams and allows us to expand to this new land.

Can’t wait to see you soon!
Joining our Flower CSA ensures you get the freshest local flowers and that your money directly supports the community and the land surrounding you.

Excited? Join Our CSA Today for Spring Flowers now!

With gratitude,Lauren Ashley

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

✨Happy Hour Yoga✨Friday, April 17th, 20266:30 - 7:30PM$23🥂Lead by Ali Verdicchio Happy Hour Yoga, taught by Ali Verdicch...
04/12/2026

✨Happy Hour Yoga✨

Friday, April 17th, 2026
6:30 - 7:30PM
$23

🥂Lead by Ali Verdicchio


Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana + Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!

happyhour

The CollectiveCold Spring, New YorkUpcoming Special Events CalendarKid's Yoga with SandraTuesday, April 7th, 20263:30 - ...
04/07/2026

The Collective
Cold Spring, New York

Upcoming Special Events Calendar

Kid's Yoga with Sandra

Tuesday, April 7th, 2026
3:30 - 4:15PM
$23

Led by Sandra Slokenbergs

Kids Yoga is a fun class for kids ages 6-12 to learn the basics of yoga through play and creativity. Classes incorporate animal poses, yoga basics and mindfulness in a kid-appropriate way. It promotes physical strength, flexibility, balance and is a great playground for exploring and learning! 45 minutes.

Monthly Yoga Nidra with Dani

Wednesday, April 8th, 2026
6:00 - 7:00 PM
$23

Led By Dani Locastro

If you find it hard to switch off, this class is for you!

We all need more rest - achieving this however, can be very challenging, especially if you find it hard to relax, fall asleep, or stay asleep. This Yoga for Deep Rest class aims to support your body in fully relaxing, allowing the mind and body to soften and the nervous system to settle.

This class is about letting go of physical and mental stress, and encouraging your sympathetic nervous system (fight, flight, freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into supportive asanas to relax the body, and then guided through a Yoga Nidra mediation, a special place of sleepless sleep where you listen to your internal pulse of just being, enhanced with essential oils.

Sound Healing Journey with Ananda Priti

Sound Healing Journey with Ananda Priti
April 9th, 2026
6:00–7:00 PM
$45

Join us Thursday, April 9th from 6:00–7:00 PM for an evening of deep relaxation and renewal. Imagine a cozy sound bath, where soothing vibrations wrap around you like a soft, warm blanket Each note feels like a grounding embrace, inviting you to release what no longer serves you and encourages inner peace. Wear comfortable clothing and relax.

Tango - Movement for Mental Health

Happy Hour Yoga

Friday, April 17th, 2026
6:30 - 7:30PM
$23

Lead by Ali Verdicchio

Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana + Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!

HEART OF THE JUNGLE

A Cacao, Music & Meditation Journey Breathwork By: Jenni DeLillo & Christina Coleman

Sunday, April 19th, 2026
1:00 - 2:30 PM
$44

Starting with ceremonial cacao, your hearts will be transported into the jungle where we will guide you through a sonic soundscape that will heal the frequencies of your mind, body and spirit. Experience a deep and profound connection to Mother Earth. Allow yourself to listen to her quiet whispers as we weave through music, meditation and stillness.

(Bring yoga mats, water and eye coverings - Any questions about cacao, please email sunstonesanctuary@gmail.com)

Come breathe, feel, and align with the truth of who you really are.

5RHYTHMS Hudson Valley

with Guest Teacher Jeffery Boynton

Saturday, April 11th, 2026
5:00 - 6:30PM
$23

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

As April blooms emerge onto the scene, so do some fantastic guest teachers onto our dance floor. This Saturday we welcome Jeffery Boynton who was birthed to the wilderness and is completely at home being lost. Jeffrey is rooted in a history of modern dance, dance theater and contact improvisation and discovered the practice of 5Rhythms during a chaotic transition to New York City in 2001.

Jeffery is a certified as a 5Rhythms teacher (2014) and he is a member of the 5Rhythms Teachers Association (5RTA). He holds a generous grounded space of gentle masculine presence for each of us to find our feet on the path of alignment between what we think, what we feel, and what we do. He knows this awareness grows from seeds planted in our embodied journey and takes shape when we give ourselves full loving attention to the Truth of how energy moves in our body, moment by moment. The gift of this awareness is increased personal and communal resilience, a vital resource in this age of Chaos. Each room he is fortunate enough to guide is offered respect, kindness, and a commitment to what is happening now.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)

Save the Date!
Sat, May 9th, 12 -1 pm
Family Yoga with Sandra
Movement for Mental Health
Philipstown HUB series

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

03/25/2026

Anyone else think Audrey 🥱 should be taking classes from George 😂💪

A little Wednesday giggle for you 🥸

Happy First Day 🌷What Spring Does by
03/21/2026

Happy First Day 🌷

What Spring Does by

Parents, you deserve a date night (or just a couple hours to yourself… or with friends)! ✨Mark your calendars for Parent...
03/17/2026

Parents, you deserve a date night (or just a couple hours to yourself… or with friends)! ✨
Mark your calendars for Parents Date Night in the Village of Cold Spring on Friday, March 27. 📅 From 6–8pm, Main Street is throwing a party just for you while we hang with the kids! 🎉

At The Collective + Kape Mo:

• 6:00–7:00pm: Yoga with Sandra (ages 7–12) at The Collective 🧘‍♀️

• 7:00–8:30pm: Pizza party & cupcake decorating at Kape Mo 🍕🧁

$25 per child, pre‑registration required. 💸

Reserve your child’s spot by clicking “Schedule” in our bio or heading to our Stories to register—spots are limited! 🔗

💫We are so excited to welcome 5Rhythms Guest Teacher  💫*Class is almost sold out, so be sure to preregister! 🌸Spring has...
03/13/2026

💫We are so excited to welcome 5Rhythms Guest Teacher 💫

*Class is almost sold out, so be sure to preregister!

🌸Spring has arrived and so has our guest teacher for this week, Heeraa Sazevich. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.

Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.

She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher.

Saturday, March 14th
5:00-6:30 pm
$23

🌷This Week at The Collective🌷WEDNESDAY MARCH 118:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia9:15am - 10:10a...
03/11/2026

🌷This Week at The Collective🌷

WEDNESDAY MARCH 11

8:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia
9:15am - 10:10am Pilates Reformer Level 2/3 with Melia
10:20am - 11:15am Pilates Reformer Level 2/3 with Melia
11:30am - 12:25pm Pilates Therapeutics with Melia
6:00pm - 7:00pm Weeknight Yoga Nidra with Dani

THURSDAY MARCH 12

6:00pm - 7:00pm Sound Healing Journey with Ananda Priti

FRIDAY MARCH 13

8:30am - 9:15am Pilates Tower Level 2 with Tara

SATURDAY MARCH 14

8:15am - 9:00am Pilates Tower Level 2 with Laura
9:00am - 9:55am Pilates Reformer Level 2/3 with Laura
10:00am - 11:00am Vinyasa Level 2 with Vanessa
10:00am - 10:40am Pilates Jumpboard 1/2 with Laura
10:45am - 11:35am Pilates Mixed Apparatus Level 2 with Laura
11:45am - 12:40pm Pilates Private with Laura
5:00pm - 6:30pm Hudson Valley 5Rhythms

SUNDAY MARCH 15

9:30am - 10:50am Yoga and Meditation with Julian

MONDAY MARCH 16

8:15am - 9:10am Pilates Reformer 1/2 with Melia
9:15am - 10:11am Pilates Reformer 1/2 with Melia
10:30am - 11:25am Pilates Reformer for Seniors with Melia
11:30am - 12:25pm Pilates Private with Melia
12:30pm - 1:25pm Pilates Private with Melia
4:00pm - 4:55pm Pilates Private with Melia
5:00pm - 5:55pm Pilates Reformer Level 2/3 with Melia
6:00 - 6:55pm Pilates Reformer Level 2/3 with Melia
6:15 - 7:25pm Yin Restorative Yoga with Kathy

The CollectiveCold Spring, New YorkThis Week at The CollectiveWEDNESDAY MARCH 118:15am - 9:05am Pilates Mixed Apparatus ...
03/11/2026

The Collective
Cold Spring, New York

This Week at The Collective

WEDNESDAY MARCH 11

8:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia
9:15am - 10:10am Pilates Reformer Level 2/3 with Melia
10:20am - 11:15am Pilates Reformer Level 2/3 with Melia
11:30am - 12:25pm Pilates Therapeutics with Melia
6:00pm - 7:00pm Weeknight Yoga Nidra with Dani

THURSDAY MARCH 12

6:00pm - 7:00pm Sound Healing Journey with Ananda Priti

FRIDAY MARCH 13

8:30am - 9:15am Pilates Tower Level 2 with Tara

SATURDAY MARCH 14

8:15am - 9:00am Pilates Tower Level 2 with Laura
9:00am - 9:55am Pilates Reformer Level 2/3 with Laura
10:00am - 11:00am Vinyasa Level 2 with Vanessa
10:00am - 10:40am Pilates Jumpboard 1/2 with Laura
10:45am - 11:35am Pilates Mixed Apparatus Level 2 with Laura
11:45am - 12:40pm Pilates Private with Laura
5:00pm - 6:30pm Hudson Valley 5Rhythms

SUNDAY MARCH 15

9:30am - 10:50am Yoga and Meditation with Julian

MONDAY MARCH 16

8:15am - 9:10am Pilates Reformer 1/2 with Melia
9:15am - 10:11am Pilates Reformer 1/2 with Melia
10:30am - 11:25am Pilates Reformer for Seniors with Melia
11:30am - 12:25pm Pilates Private with Melia
12:30pm - 1:25pm Pilates Private with Melia
4:00pm - 4:55pm Pilates Private with Melia
5:00pm - 5:55pm Pilates Reformer Level 2/3 with Melia
6:00 - 6:55pm Pilates Reformer Level 2/3 with Melia
6:15 - 7:25pm Yin Restorative Yoga with Kathy

Yoga Nidra

If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Wednesday, March 11th
6:00 -7:00 pm
$23

Sound Healing Journey

Join us for an evening of deep relaxation and renewal. Imagine a cozy sound bath where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crisp scent of changing leaves, and the colors of the season—rich golds, warm ambers, and deep reds—paint the world in a gentle glow. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature preparing for a new cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and find peace in the turning of the seasons. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that autumn offers, and inspired to step gracefully into the next chapter of your journey.

Thursday, March 12th
6:00 -7:00 pm
$45

5Rhythms Guest Teacher

Heeraa Sazevich

Spring has arrived and so has our guest teacher for this week, Heeraa Sazevich. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.

Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.

She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher.

Saturday, March 14th
5:00-6:30 pm
$23

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

Let the noise soften and the nervous system unwind. ✨  Sound Bath with Ananda Priti  is happening this Thursday, March 1...
03/10/2026

Let the noise soften and the nervous system unwind. ✨

Sound Bath with Ananda Priti is happening this Thursday, March 12th from 6–7 pm at The Collective in Cold Spring.

Join us for a deeply restorative Sound Bath with Ananda Priti this Thursday, March 12th, 6–7 pm at The Collective in Cold Spring.
Sink into candlelight, healing instruments, and soothing vibrations designed to ease stress, calm the mind, and support whole-body wellness.

No experience needed—just come as you are, get cozy on your mat, and receive.
Spots are limited.

Reserve your space via the link in bio or at thecollectivecoldspring.com.

Tag a friend who could use an hour of pure nervous system nourishment. 💛

Address

75 Main Street
Cold Spring, NY
10516

Alerts

Be the first to know and let us send you an email when The Collective, Cold Spring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Collective, Cold Spring:

Share

Our Story

Ascend Studio is open everyday for group, private and semi-private classes. Group classes include Iyengar, Katonah, Hatha, Vinyasa, Yin, Restorative, StandUp PaddleBoard and Power Yoga styles, Barre, Pilates, 5 Rhythms Dance and Gyrokinesis ! We have something for everyone- babies, seniors, tweens, and in-betweens! Ascend also hosts Seasonal Sister Circles with the Cycle of The Wheel (every 6-weeks), Sound Healing with Singing Bowls very 3rd Friday evening and a SO many other wellness-based workshops, events and professional trainings. The atmosphere is welcoming and the light is always perfect and the energy is magic, pure magic. Come see.