The Collective, Cold Spring

The Collective, Cold Spring Ascend Studio is open everyday for group, private and semi-private classes. We have something for everyone- babies, seniors, tweens, and in-betweens! Come see.

The Collective in Cold Spring, NY is a women-owned, wellness and retail collective offering classes, services, events, an in-house cafe and handmade goods that nourish and inspire, located on all 3 floors of the historic SkyBaby Building st 75 Main Street Group classes include Align and Flow, Hatha, Vinyasa, Yin, Restorative, Kundalini and Sivananda Yoga styles, Barre and Pilates ! SkyBaby also hosts Yoga parties for Bachelorette's Celebrations or other events and Ascend is the perfect place to dress brides and bride's maids for a Cold Spring Wedding. The light is always perfect and the energy is magic, pure magic.

💫We are so excited to welcome 5Rhythms Guest Teacher  💫*Class is almost sold out, so be sure to preregister! 🌸Spring has...
03/13/2026

💫We are so excited to welcome 5Rhythms Guest Teacher 💫

*Class is almost sold out, so be sure to preregister!

🌸Spring has arrived and so has our guest teacher for this week, Heeraa Sazevich. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.

Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.

She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher.

Saturday, March 14th
5:00-6:30 pm
$23

🌷This Week at The Collective🌷WEDNESDAY MARCH 118:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia9:15am - 10:10a...
03/11/2026

🌷This Week at The Collective🌷

WEDNESDAY MARCH 11

8:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia
9:15am - 10:10am Pilates Reformer Level 2/3 with Melia
10:20am - 11:15am Pilates Reformer Level 2/3 with Melia
11:30am - 12:25pm Pilates Therapeutics with Melia
6:00pm - 7:00pm Weeknight Yoga Nidra with Dani

THURSDAY MARCH 12

6:00pm - 7:00pm Sound Healing Journey with Ananda Priti

FRIDAY MARCH 13

8:30am - 9:15am Pilates Tower Level 2 with Tara

SATURDAY MARCH 14

8:15am - 9:00am Pilates Tower Level 2 with Laura
9:00am - 9:55am Pilates Reformer Level 2/3 with Laura
10:00am - 11:00am Vinyasa Level 2 with Vanessa
10:00am - 10:40am Pilates Jumpboard 1/2 with Laura
10:45am - 11:35am Pilates Mixed Apparatus Level 2 with Laura
11:45am - 12:40pm Pilates Private with Laura
5:00pm - 6:30pm Hudson Valley 5Rhythms

SUNDAY MARCH 15

9:30am - 10:50am Yoga and Meditation with Julian

MONDAY MARCH 16

8:15am - 9:10am Pilates Reformer 1/2 with Melia
9:15am - 10:11am Pilates Reformer 1/2 with Melia
10:30am - 11:25am Pilates Reformer for Seniors with Melia
11:30am - 12:25pm Pilates Private with Melia
12:30pm - 1:25pm Pilates Private with Melia
4:00pm - 4:55pm Pilates Private with Melia
5:00pm - 5:55pm Pilates Reformer Level 2/3 with Melia
6:00 - 6:55pm Pilates Reformer Level 2/3 with Melia
6:15 - 7:25pm Yin Restorative Yoga with Kathy

The CollectiveCold Spring, New YorkThis Week at The CollectiveWEDNESDAY MARCH 118:15am - 9:05am Pilates Mixed Apparatus ...
03/11/2026

The Collective
Cold Spring, New York

This Week at The Collective

WEDNESDAY MARCH 11

8:15am - 9:05am Pilates Mixed Apparatus Level 2 with Melia
9:15am - 10:10am Pilates Reformer Level 2/3 with Melia
10:20am - 11:15am Pilates Reformer Level 2/3 with Melia
11:30am - 12:25pm Pilates Therapeutics with Melia
6:00pm - 7:00pm Weeknight Yoga Nidra with Dani

THURSDAY MARCH 12

6:00pm - 7:00pm Sound Healing Journey with Ananda Priti

FRIDAY MARCH 13

8:30am - 9:15am Pilates Tower Level 2 with Tara

SATURDAY MARCH 14

8:15am - 9:00am Pilates Tower Level 2 with Laura
9:00am - 9:55am Pilates Reformer Level 2/3 with Laura
10:00am - 11:00am Vinyasa Level 2 with Vanessa
10:00am - 10:40am Pilates Jumpboard 1/2 with Laura
10:45am - 11:35am Pilates Mixed Apparatus Level 2 with Laura
11:45am - 12:40pm Pilates Private with Laura
5:00pm - 6:30pm Hudson Valley 5Rhythms

SUNDAY MARCH 15

9:30am - 10:50am Yoga and Meditation with Julian

MONDAY MARCH 16

8:15am - 9:10am Pilates Reformer 1/2 with Melia
9:15am - 10:11am Pilates Reformer 1/2 with Melia
10:30am - 11:25am Pilates Reformer for Seniors with Melia
11:30am - 12:25pm Pilates Private with Melia
12:30pm - 1:25pm Pilates Private with Melia
4:00pm - 4:55pm Pilates Private with Melia
5:00pm - 5:55pm Pilates Reformer Level 2/3 with Melia
6:00 - 6:55pm Pilates Reformer Level 2/3 with Melia
6:15 - 7:25pm Yin Restorative Yoga with Kathy

Yoga Nidra

If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Wednesday, March 11th
6:00 -7:00 pm
$23

Sound Healing Journey

Join us for an evening of deep relaxation and renewal. Imagine a cozy sound bath where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crisp scent of changing leaves, and the colors of the season—rich golds, warm ambers, and deep reds—paint the world in a gentle glow. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature preparing for a new cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and find peace in the turning of the seasons. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that autumn offers, and inspired to step gracefully into the next chapter of your journey.

Thursday, March 12th
6:00 -7:00 pm
$45

5Rhythms Guest Teacher

Heeraa Sazevich

Spring has arrived and so has our guest teacher for this week, Heeraa Sazevich. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

Heeraa is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in California, she travels and teaches globally.

Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan.

She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher.

Saturday, March 14th
5:00-6:30 pm
$23

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

Let the noise soften and the nervous system unwind. ✨  Sound Bath with Ananda Priti  is happening this Thursday, March 1...
03/10/2026

Let the noise soften and the nervous system unwind. ✨

Sound Bath with Ananda Priti is happening this Thursday, March 12th from 6–7 pm at The Collective in Cold Spring.

Join us for a deeply restorative Sound Bath with Ananda Priti this Thursday, March 12th, 6–7 pm at The Collective in Cold Spring.
Sink into candlelight, healing instruments, and soothing vibrations designed to ease stress, calm the mind, and support whole-body wellness.

No experience needed—just come as you are, get cozy on your mat, and receive.
Spots are limited.

Reserve your space via the link in bio or at thecollectivecoldspring.com.

Tag a friend who could use an hour of pure nervous system nourishment. 💛

The CollectiveCold Spring, New YorkHappy Hour YogaHappy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinya...
03/04/2026

The Collective
Cold Spring, New York

Happy Hour Yoga

Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana and Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!

Friday, March 6th
6:30-7:30pm
$23

Yoga Nidra

If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system settle.

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
Wednesday, March 11th
6:00 -7:00 pm
$23

Sound Healing Journey

Join us for an evening of deep relaxation and renewal. Imagine a cozy sound bath where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crisp scent of changing leaves, and the colors of the season—rich golds, warm ambers, and deep reds—paint the world in a gentle glow. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature preparing for a new cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and find peace in the turning of the seasons. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that autumn offers, and inspired to step gracefully into the next chapter of your journey.

Thursday, March 12th
6:00 -7:00 pm
$45

Hudson Valley 5Rhythms

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

Led by Peter Fodera, Stephanie Diamond and other Guest Teachers

5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

Saturday, March 14th and 28th
5:00-6:30 pm
$23

IV Vitamin Infusions +

Intramuscular Shots

Dr. Geeta Arora and Nurse Brianna Barton will be back at The Collective offering IV Therapy and vitamin shots.

Experience personalized IV infusions and intramuscular shots tailored to your unique wellness goals—whether you’re looking to boost energy, support immunity, enhance recovery, or replenish deep hydration. Each treatment is medically supervised and uses high-quality nutrients for optimal absorption and safety.

To secure your spot, please email Dr. Geeta directly to reserve your space and complete a brief medical intake in advance; this quick consultation ensures your therapy is safe, appropriate, and customized for you. Spaces are limited, so early booking is encouraged.

Tuesday, April 14th

geeta@aroraintegrative.com

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

💉They make you so comfortable you can smile while getting poked with a needle!🧑🏽‍⚕️👩🏻‍⚕️On Tuesday, March 3, Dr. Geeta A...
02/27/2026

💉They make you so comfortable you can smile while getting poked with a needle!

🧑🏽‍⚕️👩🏻‍⚕️On Tuesday, March 3, Dr. Geeta Arora and Nurse Brianna Barton will be back at The Collective offering IV Therapy and vitamin shots.

Experience personalized IV infusions and intramuscular shots tailored to your unique wellness goals—whether you’re looking to boost energy, support immunity, enhance recovery, or replenish deep hydration. Each treatment is medically supervised and uses high-quality nutrients for optimal absorption and safety.

To secure your spot, please email Dr. Geeta directly to reserve your space and complete a brief medical intake in advance; this quick consultation ensures your therapy is safe, appropriate, and customized for you. Spaces are limited, so early booking is encouraged.
geeta@aroraintegrative.com

The CollectiveCold Spring, New YorkA Note About Our February Break Schedule + HoursDear Community,As we move into the he...
02/11/2026

The Collective
Cold Spring, New York

A Note About Our February Break Schedule + Hours

Dear Community,

As we move into the heart of winter, we’re taking time to rest, recharge, and give our historic building the care it deserves. From Monday, February 16th through Saturday, February 28th, The Collective will be operating on a limited schedule to ensure that we can continue being the sanctuary you’ve come to count on.

During this period, Kape Mo Cafe, The Collective Boutique, and our Yoga and Pilates Studios will follow an abbreviated schedule. Please look at our website for class schedules here (https://thecollectivecoldspring.com) . We appreciate your understanding, as we prioritize the wellness practices we teach—rest, restoration, and intentional care.

February Break Hours:

• Monday, February 16th - Friday, February 20th: Closed

• Saturday, February 21st: Open 8am-2pm

• Sunday, February 22nd: Open 8am-2pm

• Monday, February 23rd - Friday, February 27th: Closed

• Saturday, February 28th: Open 8am-2pm

We’ll return to our regular schedule on Sunday, March 1st.

Thank you for being part of a community that values sustainable practices and mutual care. We look forward to welcoming you back with renewed energy!

With gratitude,

The Collective Team

Upcoming Special Events Calendar

Oh, Dear... It's Valentine's Day!

$45
Preorder for Valentine's Day!

This year, order something special for someone special. Famous Meadow, Tulips from Alchemy Farmhouse, and our own Kapé Mo cafe are collaborating to bring you a little organic, locally-grown bouquet of flowers in vibrant reds and pinks, paired with a delicious and hot rose cardamom chai that is just the right amount of sweet for your sweetheart (or mom, or bestie) for just $45. Visit kapemo.com (https://kapemo.com/) , click order ahead, and choose the Valentine’s Day Special to make sure there is one waiting for you at The Collective (75 Main St., Cold Spring, NY 10516) on the 14th!

Monthly Yoga Nidra with Dani

Wednesday, February 11th, 2026
6:00 - 7:00 PM
$23

Led By Dani Locastro

If you find it hard to switch off, this class is for you!

We all need more rest - achieving this however, can be very challenging, especially if you find it hard to relax, fall asleep, or stay asleep. This Yoga for Deep Rest class aims to support your body in fully relaxing, allowing the mind and body to soften and the nervous system to settle.

This class is about letting go of physical and mental stress, and encouraging your sympathetic nervous system (fight, flight, freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into supportive asanas to relax the body, and then guided through a Yoga Nidra mediation, a special place of sleepless sleep where you listen to your internal pulse of just being, enhanced with essential oils.

Sound Healing Journey with Ananda Priti

Sound Healing Journey with Ananda Priti
February 12th, 2026 from 6:00–7:00 PM
$45

Join us Thursday, February 12th from 6:00–7:00 PM for an evening of deep relaxation and renewal. Imagine a cozy sound bath, where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crispness and warmth of winter. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature in its current cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and encourages inner peace. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that winter offers, and inspired to step gracefully into the next chapter of your journey.

Psssssst, Sweethearts!

Join Sandra Feb 14th for All-Levels Yoga

5RHYTHMS Hudson Valley

Saturday, February 14th, 2026
5:00 - 6:30PM
$23

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

Led by Peter Fodera, Stephanie Diamond and other Guest Teachers

5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)

Sneak Peak at March


IV Vitamin Infusions and intramuscular shots

On Tuesday, March 3, Dr. Geeta Arora and Nurse Brianna Barton will be back at The Collective offering IV Therapy and vitamin shots.

Experience personalized IV infusions and intramuscular shots tailored to your unique wellness goals—whether you’re looking to boost energy, support immunity, enhance recovery, or replenish deep hydration. Each treatment is medically supervised and uses high-quality nutrients for optimal absorption and safety.

To secure your spot, please email Dr. Geeta directly to reserve your space and complete a brief medical intake in advance; this quick consultation ensures your therapy is safe, appropriate, and customized for you. Spaces are limited, so early booking is encouraged.

geeta@aroraintegrative.com

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

🥳Happy 40th birthday, Lauren! 🎉 So grateful for the way you care for our community with your skilled, grounding touch, a...
02/03/2026

🥳Happy 40th birthday, Lauren! 🎉

So grateful for the way you care for our community with your skilled, grounding touch, and even more grateful to see you taking such beautiful care of yourself in the pilates studio. Here’s to a new decade filled with joy, rest, and all the nourishment you so generously give to others. We love you! 💛

https://thecollectivecoldspring.com/space-rental
02/03/2026

https://thecollectivecoldspring.com/space-rental

Rental Space1,700 Square Foot Yoga Studio$125/hrThe Ascend Center + Collective is an amazing place to host classes, retreats, and workshops outside of the hustle and bustle of New York City. Ascend is located in The Iconic and Nationally recognized SkyBaby Building circa 1864 in the heart of The Vil...

The CollectiveCold Spring, New YorkA Note About Our February Break Schedule + HoursDear Community,As we move into the he...
02/02/2026

The Collective
Cold Spring, New York

A Note About Our February Break Schedule + Hours

Dear Community,

As we move into the heart of winter, we’re taking time to rest, recharge, and give our historic building the care it deserves. From Monday, February 16th through Saturday, February 28th, The Collective will be operating on a limited schedule to ensure we can continue being the sanctuary you’ve come to count on.

During this period, Kape Mo Cafe, The Collective Boutique, and our Yoga and Pilates Studios will all follow this abbreviated schedule. We appreciate your understanding as we prioritize the wellness practices we teach—rest, restoration, and intentional care.

February Break Hours:

• Monday, February 16th - Friday, February 20th: Closed

• Saturday, February 21st: Open 8am-2pm

• Sunday, February 22nd: Open 8am-2pm

• Monday, February 23rd - Friday, February 27th: Closed

• Saturday, February 28th: Open 8am-2pm

We’ll return to our regular schedule on Sunday, March 1st.

Thank you for being part of a community that values sustainable practices and mutual care. We look forward to welcoming you back with renewed energy!

With gratitude,

The Collective Team

Upcoming Special Event Calendar

Happy Hour Yoga

Friday, February 6th, 2026
6:30 - 7:30PM
$23

Led by Ali Verdicchio

Happy Hour Yoga, taught by Ali Verdicchio, is a fun and powerful Vinyasa flow class set to varying musical playlists each month. It is great for all levels, with simple modifications for beginner yogis and plenty of variations for those with a more advanced practice. Be prepared to build heat through Asana + Pranayama in this invigorating, musically inspired workout. No better way to start off a weekend then by energizing yourself amongst friends, music and a Disco Ball!

HEART-FIRE: Cacao and Breathwork Journey Guided By: Jenni DeLillo & Christina Coleman

Sunday, February 8th, 2026
1:00 - 4:00 PM
$60

A heart-opening journey back to your center. Join us for an immersive experience that weaves together a Cacao and Somatic Breathwork. Through a heart-opening cacao ceremony, you'll drop into loving presence before transitioning into a guided breathing journey.

Through guided breath, we access the living intelligence of the body, where sensation, emotion, thought, and spirit converge. A space for release, remembrance, and reconnection.

Some of what may unfold for you:

Nervous system regulation

Release stress & stuck energy/emotions while softening into presence

Reconnect with your passion and purpose

Open to more gratitude, clarity, and love

Connection to intuition

Come breathe, feel, and align with the truth of who you really are.

(Adults only - 3hr experience/signed waiver required)

Monthly Yoga Nidra with Dani

Wednesday, February 11th, 2026
6:00 - 7:00 PM
$23

Led By Dani Locastro

If you find it hard to switch off, this class is for you!

We all need more rest - achieving this however, can be very challenging, especially if you find it hard to relax, fall asleep, or stay asleep. This Yoga for Deep Rest class aims to support your body in fully relaxing, allowing the mind and body to soften and the nervous system to settle.

This class is about letting go of physical and mental stress, and encouraging your sympathetic nervous system (fight, flight, freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

You will be guided into supportive asanas to relax the body, and then guided through a Yoga Nidra mediation, a special place of sleepless sleep where you listen to your internal pulse of just being, enhanced with essential oils.

Sound Healing Journey with Ananda Priti

Sound Healing Journey with Ananda Priti
February 12th, 2026 from 6:00–7:00 PM
$45

Join us Thursday, February 12th from 6:00–7:00 PM for an evening of deep relaxation and renewal. Imagine a cozy sound bath, where soothing vibrations wrap around you like a soft, warm blanket. The air carries the crispness and warmth of winter. As crystal bowls and chimes resonate, they echo the quiet rhythms of nature in its current cycle. Each note feels like a grounding embrace, inviting you to release what no longer serves you and encourages inner peace. In this sacred space, you’ll feel rooted in the earth’s steady pulse, embraced by the stillness and wisdom that winter offers, and inspired to step gracefully into the next chapter of your journey.

5RHYTHMS Hudson Valley

Saturday, February 14th, 2026
5:00 - 6:30PM
$23

Second Saturday and last Saturday Every Month from 5pm - 6:30pm

Led by Peter Fodera, Stephanie Diamond and other Guest Teachers

5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. It is a combination between group meditation and dancing with the ecstatic abandon of someone who is absolutely certain they are all alone, but instead are in a supportive community. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a brave space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness. Classes last two hours. They begin slow, the pace pick ups in the middle and end with a slow unwinding.

Wear clothes you can move in, dance barefoot or with indoor sneakers, bring a water bottle and your open heart. This is a drug and alcohol free practice.

More information: hudsonvalley5rhythms.com (https://www.hudsonvalley5rhythms.com/)

Sneak Peak at March


IV Vitamin Infusions and intramuscular shots

On Tuesday, March 3, Dr. Geeta Arora and Nurse Brianna Barton will be back at The Collective offering IV Therapy and vitamin shots.

Experience personalized IV infusions and intramuscular shots tailored to your unique wellness goals—whether you’re looking to boost energy, support immunity, enhance recovery, or replenish deep hydration. Each treatment is medically supervised and uses high-quality nutrients for optimal absorption and safety.

To secure your spot, please email Dr. Geeta directly to reserve your space and complete a brief medical intake in advance; this quick consultation ensures your therapy is safe, appropriate, and customized for you. Spaces are limited, so early booking is encouraged.

geeta@aroraintegrative.com

The Collective

Interested in Renting Our Space and Hosting Your Own Workshop or Wellness Event?

Email Us
collectivecoldspring@gmail.com

Click here for an update from The Collective!

✨Monthly Yoga Nidra with Dani Wednesday January 14th from 6–7 pm at The Collective in Cold SpringThe perfect reset for y...
01/14/2026

✨Monthly Yoga Nidra with Dani
Wednesday January 14th from 6–7 pm
at The Collective in Cold Spring

The perfect reset for your nervous system.

Slow down, lie back, and let your whole system exhale.

Join Dani tonight for Monthly Yoga Nidra, 6–7 pm at The Collective in Cold Spring. This guided “yogic sleep” practice invites deep rest, calms the nervous system, and supports better sleep, mood, and overall well-being.

No experience needed—just come as you are and let yourself be held in a soothing, meditative journey designed to shift you out of fight-or-flight and into rest-and-digest.
Link to register is in stories. See you on the mat.

✨ Our 2026 Open House is this Saturday, January 10th!  Start your new year surrounded by community, movement, and wellne...
01/09/2026

✨ Our 2026 Open House is this Saturday, January 10th!

Start your new year surrounded by community, movement, and wellness at The Collective’s Open House in Cold Spring 🧘‍♀️☕

From morning to night, explore free classes & mini-sessions for adults, kids, and teens—plus a special raffle for attendees!

Step boldly into the Year of the Horse 🐎—a time for strength, vitality, and determination. Say yes to your own wellness and let this be your best year yet.

🎁 Perks for all attendees:
• 20% off retail
• 15% off Cafe
• 20% off IV sessions with Dr. Arora (same-day only!)

➡️ Pre-register now—spots are filling fast! Choose the “Free Open House” ticket at checkout.

Bring a friend, join the fun, and discover everything The Collective offers to support your healthiest, happiest 2026 💫

Address

75 Main Street
Cold Spring, NY
10516

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Ascend Studio is open everyday for group, private and semi-private classes. Group classes include Iyengar, Katonah, Hatha, Vinyasa, Yin, Restorative, StandUp PaddleBoard and Power Yoga styles, Barre, Pilates, 5 Rhythms Dance and Gyrokinesis ! We have something for everyone- babies, seniors, tweens, and in-betweens! Ascend also hosts Seasonal Sister Circles with the Cycle of The Wheel (every 6-weeks), Sound Healing with Singing Bowls very 3rd Friday evening and a SO many other wellness-based workshops, events and professional trainings. The atmosphere is welcoming and the light is always perfect and the energy is magic, pure magic. Come see.