Lindsey's Light Lounge

Lindsey's Light Lounge Harnessing the healing power of light. Offering Multi-Spectrum LED Light Therapy for Pain, Gut Health, Mental Health and MORE! My name is Lindsey Hemmesch!

I am a Certified Light Therapist and majority owner of Lindsey's Light Lounge, LLC. Here at the Lounge we are focusing on getting you your life back or enhancing the journey you are already on. With the Firefly Pro system, I can scan your microbiome in your gut to find and ablate (make them explode or shrivel up) potential parasites, viruses and bad bacteria that may be holding your body back from letting it do its job. The Firefly is also great for working locally with Pain, Inflammation, Neurodegenerative/NeuroCog Issues, even Anxiety and Depression. We have studies on working with Dementia and Alzheimer's with the Firefly and the amazing results! You can find Firefly studies and more information at www.balesphotonics.com
The Firefly CAN work over ANY implanted medical devices (ex- pacemakers, heart monitors, pins, screws, ect..). Reduce pain and inflammation with targeted light therapy
Firefly multi-spectrum light therapy utilizes packets of light known as photons to reduce inflammation and promote healing. Our light therapy can assist with a variety of conditions, including

Auto-Immune Disorders
Alzheimer’s Disease
Back Pain
Bell’s Palsy
Carpal Tunnel
Diabetes Complications
Fungal Infections
Gut Issues/Parasites

Lyme Disease
Irritable Bowel Syndrome
Severe Menstrual Cramps
Neuropathies
Osteoarthritis
Parkinson’s Disease
Plantar Fasciitis
Traumatic Brain Injury and Stroke
Wound Healing


The Lounge also features a 4-person Infrared Sauna with Chromotherapy and Sound Therapy options! With the 6 different custom programs to choose from, you can choose to focus your sauna session on-

Cardio-
45-mins. Near, Mid and Far Infrared(IR). Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. Detoxification-
37-mins. Mid and Far IR. Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and Far IR combination improves vascular access flow to reach toxins at a cellular level. Pain Relief-
30-mins. Near, Mid and Far IR. A far and mid IR blend provides natural pain relief by reducing inflammation and swelling while near IR penetrates the tissue promoting cellular repair at a medium, constant intensity level. Relaxation-
40-mins. Far, mid and near IR combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. Weight Loss-
30-mins. Mid and Far IR
Starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to aerobic exercise. Anti-Aging-
30-mins. A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR improves overall skin tone, elasticity, and firmness, promoting anti-aging. Lastly, I also have a 3rd device. It is a frequency device called "The Quantum Pulse." Session times vary from 2-15mins and consist of just sitting in a chair. CAN NOT HAVE ELECTRICAL MEDICAL DEVICES IN BODY (ex- pacemakers and heart monitors). Come on in to learn more about this one! =]


I am by appointment only, for now. Sauna sessions will always have to be appointment only as I need to make sure the sauna is preheated and ready for you. Book your session through my website or below =]
https://lindseyslightlounge.com/schedule/

With the "magic" of the Firefly and its multi-spectrum technology, you don't get JUST one color's benefits! You get ALL ...
04/03/2026

With the "magic" of the Firefly and its multi-spectrum technology, you don't get JUST one color's benefits! You get ALL of them! Also, when you mix blue, red, infrared and yellow - you are getting the whole spectrum of light! Your body can now pick and choose what it needs rather than just focusing on one colors benefits.

Come on in and see how the Firefly will benefit you!

More info or to schedule online go to- https://lindseyslightlounge.com/

Still wondering what even is the Firefly??If you want the "fancy" 😉 terminology- it is Advanced Photobiomodulation (PBM)...
04/02/2026

Still wondering what even is the Firefly??

If you want the "fancy" 😉 terminology- it is Advanced Photobiomodulation (PBM). PBM is a non-invasive therapy using specific wavelengths of light to modulate cellular function, promote tissue repair, reduce inflammation, and alleviate pain.

My explanation- When we are struggling to heal, sometimes that means our "batteries" are dying. Going over those areas with the light, it will help recharge those dying batteries!
Also, pathogens(parasites, bad bacteria and/or bad viruses) may be causing a lot of your issues or slowing down your healing process. We can send frequencies into the body, like an opera singer to the wine glass, and make those pathogens explode or shrivel up.

I have a quick 1-minute video pinned to my page further explaining the Firefly.

Come on in and give it a try!

NEW- First time Firefly client gets a FREE FScan ($70 value)! FScan is a 2-minute skin resistance test that we can do to find out what specific pathogens you are fighting. We will use the data from the scan to then run those frequencies through the light!

Schedule online or for more information-
https://lindseyslightlounge.com/

Have you been eating a lot of fish or seafood lately? That means you are more likely at risk of contracting parasites! F...
03/31/2026

Have you been eating a lot of fish or seafood lately? That means you are more likely at risk of contracting parasites! Full moon week has started! We have until Friday of this week to work those pesky parasites! There is plenty of time to get on the schedule for your 3 sessions to clear house! Let's get you back in balance before Easter!

Contact-
lindseyslightlounge@yahoo.com
320-247-1913

More info-
https://lindseyslightlounge.com/

Happy Friday (the 13th)!!! I hope you all have a wonderful weekend! If you are celebrating St Paddy's Day early this wee...
03/13/2026

Happy Friday (the 13th)!!!

I hope you all have a wonderful weekend! If you are celebrating St Paddy's Day early this weekend- have fun but be safe! If you've had too much green beer and the liver needs some help- come on in to charge up that liver with some light! Cut inflammation and promote healing to that poor liver! It goes through a lot! 😂😉

To schedule a session online- https://lindseyslightlounge.com/schedule/

Now that February's Deal Week and Full Moon Week are here and gone already- let's get ready for March!FULL MOON WEEK- Ma...
02/18/2026

Now that February's Deal Week and Full Moon Week are here and gone already- let's get ready for March!

FULL MOON WEEK- March 2nd-6th
Deal Week- March 9th-13th (another Friday the 13th!!!)

March Deal Week Specials-
$10 off a 10-minute Firefly Session
$10 off a 5-minute Firefly Session
$5 off Sauna Sessions

Don't forget- WE NOW HAVE SAUNA REWARDS CARDS! 1/2 off your 5th session and 10th session is free!

Get on the schedule online today!- https://lindseyslightlounge.com/schedule/

All set for the Chocolate Crawl!All the chocolate goodies came from The Grande Depot! Stop on in!😊
02/13/2026

All set for the Chocolate Crawl!

All the chocolate goodies came from The Grande Depot!

Stop on in!😊

Lindsey's Light Lounge will be a stop for the Cold Spring Chocolate Crawl! I will also offer FREE 5-Minute Firefly sessi...
02/11/2026

Lindsey's Light Lounge will be a stop for the Cold Spring Chocolate Crawl! I will also offer FREE 5-Minute Firefly sessions from 2pm-3pm!

Stop in to participating businesses to get your passport card filled up for a chance to win a Valentine's gift basket full of prizes that were donated by local businesses from the Cold Spring Area Chamber of Commerce!

I will have gourmet chocolates from The Depot!

LLL Crawl Hours- 12-3pm

I look forward to seeing some new and familiar faces! =]
https://lindseyslightlounge.com/

The infrared sauna reward cards are in!!!Come on in and start saving on your wellness/longevity journey! =]5th Session R...
02/09/2026

The infrared sauna reward cards are in!!!

Come on in and start saving on your wellness/longevity journey! =]

5th Session Reward- 1/2 Off your session!
10th Session Reward- FREE session! You may also bring a +1 to your FREE session!!

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!

*Monthly unlimited packages are available!*

Get on the schedule online today!- https://lindseyslightlounge.com/schedule/

February DEAL WEEK is almost here!February 9th-13th10-Minute Firefly Session- $455-Minute Firefly Session- $25All Sauna ...
02/03/2026

February DEAL WEEK is almost here!

February 9th-13th

10-Minute Firefly Session- $45
5-Minute Firefly Session- $25
All Sauna Sessions- $15

20-45min Infrared Sauna Sessions-
+Infrared saunas are great for aiding with detoxification, cardiovascular support, pain relief, muscle recovery, stress reduction/relaxation, skin rejuvenation/anti-aging, metabolic and weight support and SO MUCH MORE!
*Monthly unlimited packages available!*

10-Minute Firefly Session-
+Great for-
-a single frequency gut session
-large area of pain or two areas (ex- both hands, both knees, both shoulders- the two spots are mostly for my clients who I have been working on for a while)
-the cranium (working the brain ex- dementia, anxiety, brain fog, neurocognitive issues)
-Neuropathy in the hands or feet
-Raynaud's
and so much more!

5-Minute Firefly Session-
+Great for-
-trying one area of pain. ex- knee, elbow, wrist, hand, ankle, lower back.
-Vagus Nerve Reset

Book your sessions today!

To book online- https://lindseyslightlounge.com/schedule/

COMING SOOON...Sauna rewards card! 5 Sessions Reward- Half Price Session!!10 Sessions Reward- Free Session! (You may bri...
01/30/2026

COMING SOOON...
Sauna rewards card!
5 Sessions Reward- Half Price Session!!
10 Sessions Reward- Free Session! (You may bring a +1 to your free session!)
How to book your session online-
1) Go to https://lindseyslightlounge.com/schedule/
2) Select your session type. First time = 20-Minute Infrared Sauna Session.
3) Select the day you'd like to come in.
4) Select the time.
5) Fill out information for confirmation.
6) Select "Confirm Booking" when finished. You are good to go!

Address

312 N 1st Street Suite 6
Cold Spring, MN
56320

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

+13202471913

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