Hess Family Chiropractic

Hess Family Chiropractic Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Join us for yoga sculpt every Thursday evening starting at 5pm! Dynamic movements with light dumbbells are sure to give ...
01/15/2026

Join us for yoga sculpt every Thursday evening starting at 5pm!

Dynamic movements with light dumbbells are sure to give you a great workout 💪
Grab a friend and come join this fun class!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

Did you know that chiropractic has a TON of incredible benefits for you while you're pregnant?!✨ Helps correct postural ...
01/15/2026

Did you know that chiropractic has a TON of incredible benefits for you while you're pregnant?!

✨ Helps correct postural adaptations while your tummy grows
✨ Keeps pelvis aligned for optimal birthing position
✨ May decrease labor time
✨ May help control symptoms of nausea
✨ Encourages baby to be in the right position for birth
✨ Maintains an overall healthier pregnancy
✨ Relieves neck and back tension as your body changes
✨ Quicker recovery postpartum

Dr. Kristin has a special interest in caring for women in all stages of pregnancy, postpartum, and infant chiropractic care! She is also certified in the Webster Technique for pregnant women.

Did you know that Hess Family Chiropractic has a senior class? Every Wednesday at 12pm, Carley hosts a senior class to h...
01/14/2026

Did you know that Hess Family Chiropractic has a senior class?

Every Wednesday at 12pm, Carley hosts a senior class to help with stretching and strengthening. This is a great class to get your body moving and meet new people. All levels are welcome!

Sign up online or contact the clinic to reserve your spot!

🥳 New Product 🥳Immune Support Salve - When we or our loved ones get sick, we need something quick, powerful, and effecti...
01/12/2026

🥳 New Product 🥳

Immune Support Salve - When we or our loved ones get sick, we need something quick, powerful, and effective to instantly fight against outside invaders trying to attack our bodies.

This immune boosting salve is packed full of oils known for their antiviral, antibacterial, antiseptic, and antifungal qualities. They are great to use reactively or proactively for those struggling to stay healthy.

We would like to wish you all a Happy New Year! We are CLOSED today, January 1st and will re-open tomorrow, Friday 1/2 a...
01/01/2026

We would like to wish you all a Happy New Year!

We are CLOSED today, January 1st and will re-open tomorrow, Friday 1/2 at 7:30am.

Have a wonderful day!

Merry Christmas from Hess Family Chiropractic! We will be closed 12/24 -12/26 to spend time with our families!
12/24/2025

Merry Christmas from Hess Family Chiropractic!

We will be closed 12/24 -12/26 to spend time with our families!

12/15/2025

Did you know??

We have extended hours for our Infrared Sauna! 🥳 Aside from normal clinic hours, we have added TUESDAY sauna sessions from 7:30am-12:30pm!

Check our availability and book your session online here âž¡ https://hessfamilychiropractic.janeapp.com/ #/sauna

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
1:30pm - 5pm
Friday 7:30am - 12pm

Telephone

+13206854360

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.