Hess Family Chiropractic

Hess Family Chiropractic Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Dr. Kristin sees a lot of infants that have struggled with reflux and chronic constipation. Gentle chiropractic adjustme...
02/12/2026

Dr. Kristin sees a lot of infants that have struggled with reflux and chronic constipation.

Gentle chiropractic adjustments over a generally short period of time can be effective at alleviating these symptoms.

Does your child suffer from chronic constipation or reflux? Maybe they need to get adjusted!

Great all-natural alternative when you don’t want the added sugars, artificial ingredients and chemical additives found ...
02/09/2026

Great all-natural alternative when you don’t want the added sugars, artificial ingredients and chemical additives found in conventional cough syrups!

Only 2 more days until class starts! 🤩Who would you love to bring to Partner Boot Camp?? ⬇️
02/09/2026

Only 2 more days until class starts! 🤩

Who would you love to bring to Partner Boot Camp?? ⬇️

🔥 6-Week Partner Bootcamp is HERE🔥
➡ Class begins 2/11/26

Grab a friend, spouse, workout buddy, or teammate and let’s get moving together!

✅ New workouts every week
💥 Built-in accountability & support
🎉 Workout + have fun
🌟 All levels welcome
📅 Join for all 6 weeks — or jump in whenever you’d like!
⏰ Every Wednesday at 5:30am

This is the perfect way to stay consistent, motivated, and enjoy fitness with a partner!

Schedule online here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7
or contact us to get started! 💪👯‍♀️

✨ Please note: You AND your partner must sign up together to attend class and secure both spots!

Here is our group class schedule for this week! Note: 6-Week Partner Boot Camp starts this week! Grab a friend/partner a...
02/08/2026

Here is our group class schedule for this week!

Note: 6-Week Partner Boot Camp starts this week! Grab a friend/partner and come join this fun class!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

✨ Celebrating 10 Years of Melissa ✨Today we are celebrating a HUGE milestone—10 years with Melissa, our incredible offic...
02/06/2026

✨ Celebrating 10 Years of Melissa ✨

Today we are celebrating a HUGE milestone—10 years with Melissa, our incredible office manager. As a small business owner, I cannot put into words how thankful and grateful I am to have had someone by my side for this long.

Over the past decade, we’ve done life together. We’ve shared the joy of welcoming several babies, walked through life’s ups and downs, completed two clinic buildouts and one big move, and experienced the growth (and growing pains!) that come with running a successful chiropractic practice. Melissa understands this clinic, our patients, and me in a way that only time, trust, and shared experience can build.

Her dedication to outstanding patient care, her commitment to this practice, and her ability to keep everything running smoothly do not go unnoticed. She shows up every day with heart, professionalism, and a deep understanding of what it takes to run a small clinic.

Please join me in commending Melissa on 10 years of exceptional service, loyalty, and care. We are so lucky to have you, and this place truly wouldn’t be the same without you. 💙👏

Check out this amazing sauna testimonial! 🥳⬇
02/05/2026

Check out this amazing sauna testimonial! 🥳⬇

🔥 6-Week Partner Bootcamp is HERE🔥➡ Class begins 2/11/26Grab a friend, spouse, workout buddy, or teammate and let’s get ...
02/04/2026

🔥 6-Week Partner Bootcamp is HERE🔥
➡ Class begins 2/11/26

Grab a friend, spouse, workout buddy, or teammate and let’s get moving together!

✅ New workouts every week
💥 Built-in accountability & support
🎉 Workout + have fun
🌟 All levels welcome
📅 Join for all 6 weeks — or jump in whenever you’d like!
⏰ Every Wednesday at 5:30am

This is the perfect way to stay consistent, motivated, and enjoy fitness with a partner!

Schedule online here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7
or contact us to get started! 💪👯‍♀️

✨ Please note: You AND your partner must sign up together to attend class and secure both spots!

A soothing blend of tart cherries, chamomile, and Valerian root, traditionally used to promote relaxation and support re...
02/02/2026

A soothing blend of tart cherries, chamomile, and Valerian root, traditionally used to promote relaxation and support restful sleep.

This gentle formula can be incorporated into your nightly routine to help maintain a sense of calm, bodily comfort, and overall wellbeing.

Shockwave therapy is a treatment that uses pulses to promote healing and relieve pain.  It is a handheld instrument that...
01/29/2026

Shockwave therapy is a treatment that uses pulses to promote healing and relieve pain. It is a handheld instrument that uses high-energy acoustic waves to the low back, that increases blood flow and stimulates tissue regeneration.

Some benefits of Shockwave therapy in the low back area are:
✨Shockwave therapy can aid in pain relief by helping reduce pain and improve quality of life.
✨Shockwave therapy can promote healing abilities by increasing blood flow and circulation. It also can help with reducing inflammation in the low back to reduce chronic pain.
✨Shockwave can improve mobility in the lower back and help return to normal activities.
✨Shockwave therapy is also a noninvasive technique and has minimal side effects.

Earaches are the worst! You’ll love the soothing effects of this antibacterial and antiviral pain-relieving blend. Suita...
01/26/2026

Earaches are the worst! You’ll love the soothing effects of this antibacterial and antiviral pain-relieving blend. Suitable for adults and children.

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
1:30pm - 5pm
Friday 7:30am - 12pm

Telephone

+13206854360

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.