What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 1:30pm - 5pm Friday 7:30am - 12pm

Hess Family Chiropractic

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United States
Cold Spring, MN
Hess Family Chiropractic

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

04/22/2026

✨ Yoga Sculpt ✨

This class has it all 🥳

We begin class with yoga and stretching, then move into the workout portion of class. The workout consists of upper and lower body strengthening, along with some core! We then end class with a good stretch to help us recover!

Wanting to join our yoga sculpt class❓
You can sign up for class through this link ➡ https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

04/21/2026

✨ Walking has a lot of importance in our everyday lives and can help with overall health ✨

Some health benefits that walking provides:
➡ Walking can improve bone and muscle strength. Walking is a weight bearing exercise that can help strengthen muscles and bones.
➡ Walking also has some mental health benefits as it can help reduce stress and anxiety levels.
➡ Walking can help improve quality of sleep and reduce daytime sleepiness.
➡ Walking can help with long-term pain management

04/20/2026

🤔 So what really happens during your sauna session?

🔆 During your sauna session, you can settle into deep relaxation as infrared heat penetrates your joints and muscles, helping you recover and relax.

✨ With each moment, circulation improves, detoxification deepens and the soothing glow of chromotherapy lifts your mood.

🎶 You can also enjoy your favorite music through the sound system inside the sauna.

🕖 Anytime - morning, afternoon or evening - is the perfect time to book your session with our extended sauna hours!

🗓 Schedule by yourself or with a guest: https://hessfamilychiropractic.janeapp.com/ #/sauna

04/18/2026

Ready to join a group fitness class?!

Sign up here! ➡ https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

04/17/2026

Iliotibial Band Syndrome (ITBS) is common among runners and cyclists, but anyone can experience symptoms. The main symptom is pain between the hip and knee (where the IT band runs) that worsens with activity. Often times a tenderness when pressing on the outer part of the knee can be also be a symptom of ITBS.

Shockwave therapy is an alternative option when dealing with ITBS, as are acupuncture or manual muscle therapies. Shockwave therapy will help heal and regenerate the tissue and promote long term healing.

04/16/2026

~Stress~

When we are stressed we have a tendency to tense up our muscles, typically in our upper back and neck.

Regular visits to your chiropractor can help ease tension stored in the body, relieve the symptoms of stress and the damage it can do on your body. Also, when the spine is aligned, the central nervous system is unblocked and can function effectively. 😊

04/15/2026

✨ Throat Bundle ✨

Rowe Casa offers great products to help soothe throat soreness and irritation with the support of natural ingredients!

⭐️ Sinus + Allergy Throat Gargle: This gargle is an antiviral and antibacterial miracle worker that will quickly become a staple in your home. Effectively combats sore throats and a host of sinus and allergy related issues.
⭐ Cough Syrup: This is a great all-natural alternative when you don’t want the added sugars, artificial ingredients, and chemical additives found in conventional cough syrups. The essential oils in this recipe will help soothe the throat, boost the immune system, and settle all types of cough.
⭐ Throat Spray: This soothing spray helps to relieve sore throats while combating viral invaders, irritation, and inflammation. It can be used for daily prevention as well!
⭐ Immune Support: When we or our loved ones get sick, we need something quick, powerful, and effective to instantly fight against outside invaders trying to attack our bodies. This immune boosting salve is packed full of oils known for their antiviral, antibacterial, antiseptic, and antifungal qualities. They are great to use reactively or proactively for those struggling to stay healthy.

04/14/2026

❕ Foam Rolling ❕

Some great benefits of foam rolling include:
☑ Muscle recovery
☑ Help ease muscle soreness and pain
☑ Increased range of motion
☑ Reduced muscle inflammation
☑ Muscle relaxation
☑ Increase in blood flow to muscles
☑Muscle warm up and cool down with workouts

Foam rolling is a myo-fascial release technique. Foam rolling can be done a couple times a week, or even everyday. Foam rolling does not take a lot of time, as if you are focusing on one muscle area, it only takes 1-2 minutes. If you have never used a foam roller before, it may be best to start with a lighter and softer foam roller. Certain muscles may be tighter than others and have more tension, so it is best to adjust the pressure you put on your muscles accordingly. If you have any health or medical concerns, consult your doctor before foam rolling.

Common areas to foam roll include:
➡ Hamstrings
➡ Quads
➡ Calves
➡ Back

Source: Cleveland Clinic

04/13/2026

✨ Infrared Sauna Health Benefits ✨

✅ Improved Sleep: Regular sessions promote deeper, more restful sleep by easing tension and encouraging relaxation.
✅ Improved Cardiovascular Health: Supports heart health and improves vascular function, offering benefits similar to exercise.
✅ Stress Reduction: Lowers cortisol levels and balances the autonomic nervous system, reducing your stress.
✅ Pain Relief: Helps reduce pain, stiffness and fatigue, making it ideal for recovery.
✅ Detoxification: Promotes detoxification of impurities through deep, penetrating heat that increases circulation.
✅ Weight Loss: Increases metabolism and supports wight loss efforts.
✅Skin Health: Improves circulation and supports cellular health, promoting healthier skin.
✅ Photobiomodulation: Stimulates cellular repair and regeneration, enhancing wound healing and skin health.
✅ Immune System Boost: Strengthens your immune system to help you stay healthy and resilient.

⁉ Ready to experience what our sauna has to offer?
📆 Schedule here! https://hessfamilychiropractic.janeapp.com/ #/sauna

04/11/2026

Another great week of classes ahead! 🙃

Sign up for class here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

04/10/2026

‼️One very common cause of headaches is muscle tension in the upper back and neck. Tension headaches are a result of the muscle contraction in the head and neck.

➡Some symptoms include: dull aching pain in the head, sensations of pressure and tightness across your forehead, sides of head, back of head or behind the eyes, and tenderness and tightness in the neck and shoulder muscles.

➡ Most commonly tension headaches occur 2-3x/month and can last 30 minutes to a week. They are considered chronic if they occur for more than 15 days a month for at least 3 months.

❓ Tension headache or migraine?
At times, they are hard to distinguish because they have similar symptoms. Typically a migraine will have more visual disturbances and nausea- more neurological symptoms.

❓ How does acupuncture help?
Acupuncture can help relieve pain, targets specific muscles to help relax, and sooth the body's response to stress- a main cause of tension headaches.

04/09/2026

Adjustments for little ones are safe, gentle, and can really help in many ways! A chiropractor aligns your child’s spine, which allows their bodies to function at it’s best.

This can be especially important when babies are hitting milestones in gross motor development. Adjustments can help identify and/or prevent issues that may arise in the body as they continue to move and grow. By gently aligning the spine, their nervous system can communicate to the rest of the body more efficiently.

An example is when a baby begins to walk; making sure the spine and the muscles involved are all able to do their jobs is a big deal, this is a big milestone! Falling from learning all of these things can also cause trauma to the body that should be addressed.

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	1:30pm - 5pm
Friday	7:30am - 12pm

Telephone

+13206854360

Website

http://hessfamilychiropractic.com/

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.