Hess Family Chiropractic

Hess Family Chiropractic Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

A Sauna for 2️⃣!! 🙌 Did you know that you can sauna with a partner? 😌 A great time to meet up with a friend or partner a...
04/06/2026

A Sauna for 2️⃣!!

🙌 Did you know that you can sauna with a partner?

😌 A great time to meet up with a friend or partner and relax together!

🔗 Sign up for a session with a partner or by yourself using this link: https://hessfamilychiropractic.janeapp.com/ #/sauna

We would like to wish all of you and your families a Happy Easter!
04/05/2026

We would like to wish all of you and your families a Happy Easter!

👣 Do you have pain in your foot and/or heel and can't figure out what to do for relief?Acupuncture has been shown to be ...
04/03/2026

👣 Do you have pain in your foot and/or heel and can't figure out what to do for relief?

Acupuncture has been shown to be very beneficial for foot and heel pain!

Whether your foot pain is chronic or due to an injury, acupuncture is one of the best treatments to help you recover, and prevent the pain from returning!

Most of us have probably heard that crossing your legs is bad for you? But how bad is it really??According to the Americ...
04/02/2026

Most of us have probably heard that crossing your legs is bad for you? But how bad is it really??

According to the American Chiropractic Association, there are some real serious issues that can stem from crossing your legs.

The main problem is it can cause issues and pain in your back. Often, it feels more comfortable to sit in a chair with our legs crossed vs flat on the floor. Even though this may feel good in the moment, it can cause asymmetry in your pelvis and low back which can cause irritation and pain. Also, because of the asymmetry and twisting of your body, crossing your legs can cause poor posture. There is also some correlation between crossing your legs and a rise in blood pressure and poor circulation.

So what can you do?

Ideally, you should sit with your back straight and your feet flat on the floor. Adjust your chair so your legs are at the right angle and if necessary, use a foot stool. Making sure your workstation is set up properly will help as well! If it is so ingrained in your habits to cross your legs at least try to switch legs frequently, and try to break the habit or lessen the time spent with your legs crossed. Getting adjusted will help with the imbalance you're putting on your hips and your back as well.

Next time you sit down, try to pay attention if you cross your legs or not. Is it always the same leg? Try sitting with your legs flat on the floor instead, your back with thank you!

Natural D-Hist is a blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide support fo...
04/01/2026

Natural D-Hist is a blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide support for seasonal challenges caused by common environmental allergens. 🍃

These products are natural alternatives to popular over the counter brands.

The beneficial ingredients include:
✨ Quercetin
✨ Stinging nettle
✨ Bromelain
✨ N-Acetyl Cysteine
✨ Vitamin C
The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

D-Hist Jr. provides the same comprehensive support for children with allergies. 🤧

D-Hist, along with chiropractic adjustments, can really help alleviate the struggles associated with allergies.

Our strength circuit class is designed to keep you moving! 🏋️‍♀️ This class moves through a circuit format, giving you a...
03/31/2026

Our strength circuit class is designed to keep you moving!

🏋️‍♀️ This class moves through a circuit format, giving you a total body workout!
⌛ With a set time for each exercise, you get to set the pace you are comfortable with!
😄 All levels are welcome!
⏰ Starts at 5:30am every Monday!

Ready to start your week with a great workout class? Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

🔆 Patented Far and Full Spectrum Infrared Therapy with Impeccable Design 🔅Clearlight proprietary True Wave™ Full Spectru...
03/30/2026

🔆 Patented Far and Full Spectrum Infrared Therapy with Impeccable Design 🔅

Clearlight proprietary True Wave™ Full Spectrum heaters provide near, mid and far infrared wavelengths to deliver deep, penetrating heat to reach your muscles and joints. Together, their combination far infrared heaters work in harmony to raise your core temperature, promote detoxification and support overall health—ensuring you experience the full range of therapeutic infrared benefits.

Ready to experience an infrared sauna? Schedule your session here: https://hessfamilychiropractic.janeapp.com/ #/sauna

✨ G R O U P C L A S S S C H E D U L E ✨Ready to join a group fitness class? We offer many different classes throughout...
03/29/2026

✨ G R O U P C L A S S S C H E D U L E ✨

Ready to join a group fitness class? We offer many different classes throughout the week!

Join here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

➡ Tennis elbow is the most common cause of musculoskeletal elbow pain syndrome. ✨ Shockwave therapy increases blood flow...
03/27/2026

➡ Tennis elbow is the most common cause of musculoskeletal elbow pain syndrome.

✨ Shockwave therapy increases blood flow, breaks up scar tissue , reduces pain and muscle spasms.

🗓 With our shockwave unit, we perform the therapy customized for you!!

❓Questions? Contact us or stop by the clinic to learn more!

⁉ Did you know that some headaches can be relieved by chiropractic adjustments? Some ways that chiropractic care can do ...
03/26/2026

⁉ Did you know that some headaches can be relieved by chiropractic adjustments?

Some ways that chiropractic care can do this is by:
🔺Improving blood flow and reducing inflammation
💪 Adjusting certain joints to relieve pressure on nerves and muscles
☝ Improving posture to decrease likelihood of future headaches
🙂 Adjusting the spine to reduce stress and tensions that influence headaches

Inflammation is found at the root of most pain, so Rowe Casa developed a formula that combines the most anti-inflammator...
03/25/2026

Inflammation is found at the root of most pain, so Rowe Casa developed a formula that combines the most anti-inflammatory agents into one bottle. 😅

We carry this product for adults and children (no Willow Bark)!

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
1:30pm - 5pm
Friday 7:30am - 12pm

Telephone

+13206854360

Website

Alerts

Be the first to know and let us send you an email when Hess Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hess Family Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.