Hess Family Chiropractic

Hess Family Chiropractic Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga - Sauna

Did you know we have extended hours for our sauna?! 😅 Whether you are looking for an early morning sweat, a break midday...
03/09/2026

Did you know we have extended hours for our sauna?!

😅 Whether you are looking for an early morning sweat, a break midday or an evening session to unwind, we have you covered!

🔗 You can schedule your session using this link: https://hessfamilychiropractic.janeapp.com/ #/sauna

👇 Check out our current sauna hours below!

Acupuncture for Sinuses🤧An acupuncture treatment for nasal/sinus congestion may work to correct the flow of energy in th...
03/06/2026

Acupuncture for Sinuses🤧

An acupuncture treatment for nasal/sinus congestion may work to correct the flow of energy in the body to target the underlying cause.

The first and almost immediate effect that patients experience is of opening the nose, reducing congestion and relieving pain or pressure in the sinuses. In many cases, people experience a significant reduction in symptoms after the first treatment. 😊

With spring right around the corner, many people will experience allergies 🤧 Here are some things you can do to help imp...
03/05/2026

With spring right around the corner, many people will experience allergies 🤧

Here are some things you can do to help improve symptoms of seasonal allergies:

+ Check the quality of indoor air ✅
+ Support your body with a natural antihistamine, such as Natural D-Hist or D-Hist Jr for the kiddos. (We carry both at the clinic!) 😁
+ Remove irritants such as synthetic fragrance👃
+ Aim for more anti-inflammatory foods 🥗
+ Regular chiropractic care 💟
+ Diffuse essential oils like peppermint + lavender + lemon 🍋
+ Incorporate local honey 🍯

Each of these things can help your body adapt and function at its full potential!

Sinus + Allergy Throat Gargle is an antiviral and antibacterial miracle worker! This product combats sore throats and a ...
03/04/2026

Sinus + Allergy Throat Gargle is an antiviral and antibacterial miracle worker! This product combats sore throats and a host of sinus and allergy related issues.

The Benefits of Physical Activity🚶‍♀️🏊🚴🏃‍♀️While there are many different benefits to physical activity, here are some b...
03/03/2026

The Benefits of Physical Activity🚶‍♀️🏊🚴🏃‍♀️

While there are many different benefits to physical activity, here are some benefits often times forgotten ⬇

😁 Improves Mood: Physical activity stimulates brain chemicals that can lead you to feeling less anxious, more relaxed and happier!

🔋Boosts Energy: When you exercise, oxygen and nutrients are sent to your tissues and helps your cardiovascular system work more efficiently. This helps the health of your heart and lungs, leading to more energy to tackle everyday chores.

😴 Better Sleep: Physical activity can help you fall asleep faster, deepen your sleep and get better sleep.

👥 Fun and Social: Physical activity gives you the chance to unwind, enjoy the outdoors and do activities you love! This can also help you connect with friends and family in a fun social setting!

❓What are your favorite physical activities?

Source: Mayo Clinic

🤔 So what really happens during your sauna session? 🔆 During your sauna session, you can settle into deep relaxation as ...
03/02/2026

🤔 So what really happens during your sauna session?

🔆 During your sauna session, you can settle into deep relaxation as infrared heat penetrates your joints and muscles, helping you recover and relax.

✨ With each moment, circulation improves, detoxification deepens and the soothing glow of chromotherapy lifts your mood.

🎶 You can also enjoy your favorite music through the sound system inside the sauna.

🕖 Anytime - morning, afternoon or evening - is the perfect time to book your session with our extended sauna hours!

🗓 Schedule by yourself or with a guest: https://hessfamilychiropractic.janeapp.com/ #/sauna

Dr. Kristin sees children of many ages who have had trouble with nocturnal enuresis, or bed-wetting, and have had succes...
02/26/2026

Dr. Kristin sees children of many ages who have had trouble with nocturnal enuresis, or bed-wetting, and have had success with regular adjustments to specific areas to help alleviate the issue. 😴

Chiropractic can help the nerves that control the organs of the urinary system function better. 🤗

Dr. Kristin focuses on adjusting those specific areas to help restore function and ability for the children to help control their bed wetting.

💫 Rowe Casa Baby Products 💫Did you know we carry Rowe Casa products for babies? Read more about them below! ⬇✨ Baby Bott...
02/25/2026

💫 Rowe Casa Baby Products 💫

Did you know we carry Rowe Casa products for babies? Read more about them below! ⬇

✨ Baby Bottom Cream: This soothing cream is a staple for bringing relief to baby's most sensitive areas as it effectively addresses rashes, irritation, and other skin issues. Gentle enough to use for each change, creating a protective barrier without clogging pores.
✨ Baby Teething Oil: This safe and gentle blend offers natural pain relief for teething babies as it also helps to soothe and calm gum swelling and inflammation. This soothing blend of 100% pure, therapeutic grade essential oils is also useful for tooth pain and mouth sores.
✨ Baby Tummy Oil: This soothing and gentle blend of oils quickly and effectively addresses pain and discomfort associated with digestion issues such as nausea, gas, bloating, occasional constipation, and upset stomach.
✨ Baby Decongestant Salve: Stuffy nose? Congestion? The inability to breathe freely is frustrating and exhausting for everyone. Eucalyptus and myrtle are the superstars in this salve that help open your airways and clear sinus passages.

Stop by the clinic to purchase and/or check out our other amazing Rowe Casa products!

02/25/2026

✨ Exciting News! ✨

I’ve expanded my schedule and I am now offering massage
🗓 Monday – Friday
🌿 PLUS some Saturday mornings!

More availability = more time for YOU to relax, reset, and feel your best 💆‍♀️

Call or Text me to make your appointment 320-292-6328

Changing lives one appointment at a time. 💛

✨ Flow Yoga for All ✨Details: 📆 Every Saturday ⏰ 8:30am 😃 Taught by Nate 📖 Read below for class description🔗Sign up here...
02/24/2026

✨ Flow Yoga for All ✨

Details:
📆 Every Saturday
⏰ 8:30am
😃 Taught by Nate
📖 Read below for class description
🔗Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 8:30am - 12pm
1:30pm - 5pm
Friday 7:30am - 12pm

Telephone

+13206854360

Website

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.