What are the opening hours?

Monday 8:30am - 12pm 1:30pm - 5pm Wednesday 8:30am - 12pm 2pm - 6pm Thursday 8:30am - 12pm 1:30pm - 5pm Friday 7:30am - 12pm

Hess Family Chiropractic

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United States
Cold Spring, MN
Hess Family Chiropractic

Chiropractic - Acupuncture - Prenatal - Pediatrics -
Shockwave Therapy - Group Fitness - Massage - Yoga

11/06/2025

Knee pain and inflammation caused by overuse, injuries, osteoarthritis or unknown issues impacts mobility, and gets in the way of everyday activities.

Acupuncture has shown great promise in helping with inflammation and pain for many of our patients and there has been a lot of positive research done in the last few years as well.

11/03/2025

Adrenal Support improves adrenal function, combats adrenal fatigue, and overall supports the endocrine system. It can improve mood, sluggishness, lack of focus, and energy.

Stop in to get a bottle of Adrenal Support and/or check out our other Rowe Casa products!

11/02/2025

Group class schedule for the week!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

11/01/2025

Here is our full calendar view of group classes offered during the month of November! 🍂

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

10/31/2025

Happy Halloween from all of us at Hess Family Chiropractic! 🎃

We would love to see your costumes in the comment section below ⬇

10/30/2025

Rotator Cuff injury symptoms may include: A deep shoulder ache, discomfort with arm movements behind the back and overhead, shoulder pain that wakes you up at night, and arm weakness.

There are many people who have suffered from a Rotator Cuff injury or pain. Shockwave therapy can potentially help reduce the pain level and restore range of motion to that area improving overall function.

10/27/2025

This natural, therapeutic bath salt is your best support during sickness. It is packed with antiviral, antibacterial, and antifungal properties and infused with 100% essential oils to support your immune system and to soothe body aches and pains as it fights sickness.

10/26/2025

Group class schedule for the week!

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

10/23/2025

Based on a study from 2023, researchers continue to suggest that shockwave therapy may be a great method to quickly address sport-related muscle aches and pains and get athletes back in the game.

How you might ask? Chattanooga explains it here: Shockwave therapy uses the energy of sound waves to elicit biological effects at the cellular level which can then stimulate biochemical pathways. Shockwave therapy has shown the potential to help with tissue repair and pain reduction and the potential of getting back to the game that very season.

10/20/2025

This soothing salve is a great go-to for relieving headaches or sinus & chest congestion. Peppermint and Eucalyptus essential oils, along with menthol work together to open your airways and bring quick relief to nagging head pain.

10/19/2025

Group class schedule for this week! 🥳

Sign up here: https://hessfamilychiropractic.janeapp.com/ #/staff_member/7

10/17/2025

Shockwave therapy is consistently cited as one of the fastest-growing treatment modalities.

Some of the biggest reasons are:

➡ Growing demand for non-invasive treatments: Shockwave therapy is a non-invasive, drug-free alternative for treating chronic pain, musculoskeletal issues, and other conditions. This makes it an appealing option for patients who wish to try to avoid surgery, injections, or medication.

➡ Effectiveness: A growing amount of clinical evidence showing positive outcomes for conditions such as chronic tendinopathies, plantar fasciitis, and other orthopedic and musculoskeletal issues.

Address

201 Main Street, Ste A
Cold Spring, MN
56320

Opening Hours

Monday	8:30am - 12pm
	1:30pm - 5pm
Wednesday	8:30am - 12pm
	2pm - 6pm
Thursday	8:30am - 12pm
	1:30pm - 5pm
Friday	7:30am - 12pm

Telephone

+13206854360

Website

http://hessfamilychiropractic.com/

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Our Story

Chiropractic care is safe, completely natural, and improves your overall health while increasing your range of motion. It also increases your energy level, relieves pain, and improves your ability to sleep. You can reduce stiffness, manage stress, and improve your immune health with our help. New patients are always welcome with us! If you've had an accident or any kind of injury, come to us. Our expert team is all set to help you heal! Chiropractic care is a great way to rehabilitate sports injuries and other health problems. You can often prevent surgery with chiropractic care! Your body's healing processes can't work properly if your nervous system isn't at 100%. If the vertebrae surrounding your spinal cord lose their normal position, your nervous system may not function properly. At Hess Family Chiropractic, we can help! You won't have to worry about getting care that is perfectly suited for your child's age, health factors, and personal needs. Dr. Kristin Hess is an active member of the International Chiropractic Pediatric Association and has advanced training in pediatric care. With all of the changes that happen during pregnancy, proper chiropractic care is even more important for women during this time. Fortunately, Dr. Kristin Hess is a member of the International Chiropractic Pediatric Association, is Webster certified and also has advanced training in pediatric and prenatal care. Acupuncture is Chinese medicine that has been practiced for over 5000 years. Simply, acupuncture is the insertion of fine needles into specific points on the body's surface in order to control function of the body. It is based on the theory that energy known as Qi (pronounced chee) flows along channels, or pathways throughout the body. Because Qi controls one's emotional, physical and mental aspects of life, when it is hindered or unbalanced, one's health may be affected.