Dragonfly Coaching, Circles & Retreats

04/18/2026

✨ If you’ve been feeling anxious, overwhelmed, or on edge lately… ✨

You’re not alone.
So many women right now are carrying�a constant undercurrent of stress…
even when life looks “fine” on the outside.

Your mind keeps going…�your body feels tense…�and even when you try to relax, …
there’s a low-level anxiety humming beneath it all.
Over time, it becomes exhausting.

💜 What I want you to know is this:
Nothing is wrong with you.
Your nervous system has simply been overwhelmed for too long…�and your mind has learned to stay in protection mode.

🌿 There is a way to shift this.
Through meditation—not as an escape…�but as a way to gently come back into your body,�your breath, and your inner steadiness.

In my work, I guide women to:
✨ calm the mental noise�✨ regulate the nervous system
✨ develop mindfulness�✨ release stored stress and tension�✨ become less reactive and more grounded�✨ reconnect to their inner guidance

And something begins to change…
👉 the anxiety softens�👉 the fear loosens�👉 your mind becomes quieter
👉 synchronicities happen
👉 your joy increases�👉 and you begin to feel more like yourself again

💫 If you’re feeling the pull… but not quite ready to commit to a full program…
I’m also hosting a�🌸 Sacred Sister Circle on April 21 🌸
Reclaiming Joy — A Journey Back to Lightness, Connection & Aliveness

A gentle, supportive space to:�💜 slow down�💜 reconnect�💜 and begin shifting your energy in a meaningful way

✨ And for those who are ready to go deeper…
I have a few remaining spaces in my upcoming�8-week meditation journey for women, Develop Your Superpowers. Awaken Inner Guidance. Stand Steady in Tumultuous Times (beginning April 24)

A more immersive container to:�🌿 build a foundational meditation practice�🌿 create lasting inner change�🌿 and feel supported every step of the way

✨ Meditation becomes even more powerful in community—
where you’re not doing this alone, where you feel seen and held,
and where meaningful connections and sisterhood naturally form.

💜 Before either, I’m offering a�FREE Aligned & Unstoppable Call
A space where we can:�✨ explore what you’re experiencing�✨ find clarity on what you need most right now�✨ and choose the next aligned step for you

If this resonates…
Send me a message or comment CLARITY 💜

✨ And for those who feel ready to take the next step…
If you place a deposit by April 19, you’ll receive:�💜 2 bonus months inside The Luminous Dragonfly Society�✨ plus a $333 savings
A little extra support… for the journey you’re already being called into 💫

10/04/2025

🌕✨ Under the Aries Harvest Supermoon, our solar plexus and root chakras are especially activated—inviting us to release what no longer serves, reclaim our confidence, and ground deeply into the Earth.

Today we also honor World Habitat Day and World Animal Day. Just as our chakras reflect the health of our inner ecosystem, our planet reminds us to care for the outer one: our shared home and all beings we coexist with.

The late, great Jane Goodall once said:
“Only if we understand, can we care. Only if we care, will we help. Only if we help, shall all be saved.”
Her wisdom calls us to align inner transformation with outward action—healing ourselves as we heal the world. 🌍🐾

Join me in this journey: I’m offering a free 2-day Master Class on October 6 & 7, where you can sample the practices from my 12-week program Activate, Align & Ascend.

✨ Registration closes October 9 ✨
Learn more & sign up here: https://bit.ly/actalignascend

📍 Filmed at Universal Healing Arts in Cortlandt Manor. Thank you so much to Shima and the amazing team there—go check them out! They have so many wonderful chakra-balancing tools and offerings.

05/28/2025

🌟 ANOTHER RISING STAR! 🌟
I'm absolutely thrilled to celebrate that Gloria, said YES to Developing Her Superpowers in my 8-week meditation journey for women! 🧘‍♀️💫

Now in Week 5, it’s been an honor witnessing Gloria experience deep breakthroughs—awakening her intuition, anchoring into her inner peace, and stepping more fully into her glorious self. 💖🌈

✨ I’ve known Gloria for decades—ever since I moved to the Hudson Valley. From community gatherings with Pete Seeger to witnessing her radiant presence with her Parrots for Peace, she has always been a beacon of light. 🕊️

🌳 Gloria is also a fierce advocate for endangered forests, especially those home to the rare and majestic blue macaw—with only about 4,300 left in the wild. Her dream? To create a sanctuary of love and healing for her beloved parrots. 🐦💚

I’m in awe of the women who show up for this work. And there’s a waiting list for the next time I offer this transformative program. 💫

If your soul is whispering yes...

Drop the word “Ready” in the comments, and I’ll reach out with the details. 💌

Let’s rise together. 🌹

10/12/2024

There has been an imbalance of masculine and feminine energies on the planet, where women have been labeled as “less than” men. ⚖️

Not only that, but women have “forgotten” their connection with the Great Mother 🌍 and their feminine wisdom. 🌸

Our society has taught women that to be young (the maiden archetype) 👧 is better than being old (the crone archetype). 👵
"You have nothing left to offer, so you should be put in the elderly home and left to die."

Back in the day … The witch 🧙‍♀️ was the wise woman, the soothsayer, the visionary. 🌿🔮

She could see beyond the veil, beyond this reality. ✨

So the normal people thought she was crazy. 🤪

The patriarchy has feared the power women hold, and so they shut down the witches, the ones who were the most connected to their feminine power. 💪👑

The witch hunting that peaked in the 16th century 🔥 put the nail in the coffin ⚰️ and left a lasting mark on women worldwide.

The message was clear:

Do not speak up. 🤫
Do not go against the status quo. ⚔️ This includes anyone using natural healing methods: midwives, herbalists, etc. 🌿
Hide your magic. 🔥
Turn your sister in. 🙅‍♀️👭

As more women are waking up 🌙 to their power and remembering the connection we have with the Great Mother - both cosmic and earth 🌌🌏 - we are taking back our power by healing the Witch Wound. 💫

We’re being called to reclaim our witchy ways 🧙‍♀️ and reclaim our right as women to be powerful. 🕯️✨

Before we do that, we need to first address the wound.

During this activation, you’ll experience:

* Powerful sharing to witness how the Witch Wound shows up for each woman on the call 🔥

* A transmission to release any intergenerational trauma stored in your body 🌿💖

* A voice activation exercise to let go of fear of speaking, singing, or screaming 🎤🌬️

* A ritual to reclaim your magic and stand in your witchiness despite what others think 🕯️✨

Register HERE to Save Your Spot >>>
https://bit.ly/HealtheWitchWound

Details will be sent upon registration.
No refunds but a credit will be given if you can't make it.

09/06/2024

Calling all my sisters out there to join Dragonfly Sistership.

Here is a little poem about a Dragonfly communing interaction I had recently.

https://bit.ly/DragonflySistership

https://youtu.be/1rC782PGjdA?si=Z8H_7bg9gc53reU8

I have a strong connection to Dragonflies, going back to when I lived in Japan. Years ago, when I was out on my deck, a dragonfly landed and stayed on my thi...

09/04/2024

Knowing where you are on the upward or downward spiral is a great guidepost. Where are you now?

Please write your number in the comments.

We are living in intense times of transformation so you may be feeling wobbly, anxious, going through an existential crisis, grieving or feeling you are meant for more but you aren't sure or what that looks like.

In my late 30's and early 40's, I was on a downward spiral but over the years of being on my own healing journey, I've mastered maintaining a high vibration no matter what is going on in my external world.

Now I help others and my clients experience breakthroughs and their lives improve in all areas. I'm a Transformational Coach and I help my clients anchor into their hearts and align with their soul purpose.

I have opened up some spots in my calendar for a 60 minute FREE Discovery Call. You have nothing to lose and everything to gain by booking a FREE call with me.

Click Link to Book >>> https://calendly.com/dragonflycoachingandcircles/60min

Testimonial from my client Jen:

"Andrea, I just wanted to say how much of an impact you have made in my life. You have unlocked doors for me that I've always had the keys for but did not have the courage to turn the key. My time with Andrea has allowed a spiritual shift. My fears are now pebbles on the beach, sifted through occasionally but not focused on. Andrea has guided me to the path to transform from self criticism into self love. This is what I needed most in life. I now realize why I needed your help. I can see ME now. It's so beautiful. Thank you, Andrea.

08/11/2024

🌟 Imagine what it would feel like to be your most powerful self … especially in the most challenging situations.

🦁 August is a time of Leo energy! Let me hear you Roarrrrrrrr!

🌟 Imagine what it would feel like to be your most powerful self … especially in the most challenging situations.

💪 That no matter what, you know “you got this.”
To feel powerful, there is an archetype in the consciousness of women that you can draw from for courage, strength, and confidence.

�That archetype is the warrior woman. She’s …

⚔️ Powerful, focused, decisive, and takes action
⚔️ Fights for a good cause
⚔️ Sets healthy boundaries
⚔️ Takes control and doesn’t play the victim
⚔️ Protects the rights of women
⚔️ Courageous enough to be vulnerable

This may feel scary to step into, and that’s why you want to gather with other warrior women who will cheer you on and support you as you embody her power.

🌕 Come explore at this month’s circle gathering where you will be surrounded by sisterhood as you step into the warrior.

Come to circle and experience:

🧘‍♀️ MEDITATION to ground into the space and be utterly present

💬 INTIMATE SHARING to play your edge of speaking your truth and getting out of your comfort zone

🔱 RITE OF PASSAGE to cut through the illusion and claim your truth now.

🦁 MOVEMENT to embody your inner lioness as a fierce protector of the divine feminine

🔮 RITUAL to take the vow of the Courageous Warrior

🌌 VISUALIZATION to meet Wonder Woman, the ultimate warrior on Paradise Island

Deep inside of us, we want to be strong, fierce, and unformidable.

We want to know that we can stand up for ourselves, speak up when we feel uncomfortable, and speak out when we think something is wrong or unjust.

Invoking the Warrior Goddess gives us access to feeling safe. She also gives us access to setting boundaries, taking a stand for ourselves and what we believe in, fighting for human rights, and being able to make change.

And when we gather together with other powerful women, we are unstoppable.

👭 Together in sisterhood, we are stronger. Together we will change the world.

Space is limited, so save your seat in circle for this transformational experience that will uplift, inspire and empower you.

Register Here by 6pm est on Monday, August 26 >>> https://bit.ly/SisterCircleBuildCourageandConfidence

Once you Register, I will send you an email with the Zoom link and details of what to bring.

((💌 All ticket sales are final. You may receive a credit for a future circle))

08/09/2024

To commemorate the 79th Anniversary of the bombings of Hiroshima and Nagasaki, filmmaker, Andrea Sadler is showing her film on Zoom and leading a Q & A along with a Circle ceremony post screening. Special Guest, Bunny Sings Wolf will share songs and traditional teachings.

Dragonfly Films presents
The Sacred Run, the lotus and the feather
a 55 minute documentary film by Andrea Sadler

Click the bitly link to get your ticket.

Friday, August 9, from 7:30pm to 9:30pm EST.
https://bit.ly/Aug9TheSacredRunFilm

$11

Synopsis:

First Nation leader, Dennis Banks, with indigenous people from North America and Japan, were joined by volunteers from 14 countries on a ceremonial run finishing in Hiroshima and Nagasaki.

Native wisdom is woven with Japanese traditions on this remarkable physical and spiritual journey of a diverse group of all ages, who voyaged 4,000 km along the Sea of Japan to carry the simple message, that All Life is Sacred.

The film is a stunning inspirational portrait of individuals committed to promoting peace, respect for the earth and all life, and to sharing the rich cultural diversity of the human race.

A lyrical film, it reveals that the transformation of the individual ripples out to infuse the world with more consciousness. We can create the world we dream of.

Register by Clicking this Link by 6pm on August 9

August 9 from 7:30pm to 9:30pm EST
https://bit.ly/Aug9TheSacredRunFilm

I will send an email with the Zoom Link and we will watch the film together.

I will do a short introduction before the film and the audience is invited to stay after for a Q & A and a Circle Ceremony where the viewers are invited to participate with thoughts and prayers. Special Guest, Bunny Sings Wolf will be sharing songs and traditional teachings in the virtual circle after the film.

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Reviews

“ I hear everywhere, sure, I want peace, but how? The Sacred Run, the lotus and the feather, provides a map, a marvelous map indeed! Take your passion for peace, sprinkle it with your interests and culture in a way that seduces others around the world, to join in and embrace the love of all people, everywhere. Spread the word!”

Patch Adams, MD, Founder of The Gesundheit Institute, Arlington, VA

“Few videos or films capture my attention as did Andrea Sadler's film, The Sacred Run, the lotus and the feather. Not only because of the subject matter but because of how it was filmed and edited. Andrea Sadler will be around making films for many years. I'm anxious to see her next project!"

Dennis Banks, AIM leader & Co-Founder of The Sacred Run & The Longest Walk 1 & 2

"The Sacred Run, the lotus and the feather" is one of most inspiring, powerful, awesome depictions of a sacred journey of hope, love and beauty."

Pamela Rickenbach, Founder of Blue Star Equiculture

"Not only is SACRED RUN a film that teaches and entertains, it is also a movie that takes you on a most inspiring physical adventure and then launches you out of the theatre or off the couch convinced that you can save the planet."
Ezra Soiferman, Filmmaker, (MAN OF GREASE, TREE WEEKS) Montreal, Quebec

“The Sacred Run weaves together the "feather" of ancient Native American wisdom with the "lotus" of Buddhism and indigenous Japanese traditions showing that all people are one at heart -- that we can be united in community, while honoring diversity. It is a powerful call for peace and justice.
Manna Jo Greene, Program Director, Hudson Valley Sustainable Communities Network

“I was very honoured to be invited to your film. It was one of the greatest Native American films. You should be proud of yourself and your film.” Donna aka Blackwolf Sittingup, Lakota

08/04/2024

To commemorate the 79th Anniversary of the bombings of Hiroshima and Nagasaki, filmmaker, Andrea Sadler is showing her film twice next week on Zoom and leading a Q & A along with a Circle ceremony post screening.

Two Film Screening Presentations of
The Sacred Run, the lotus and the feather
a 55 minute documentary film by Andrea Sadler.
With Special Guest, Bunny Sings Wolf.

Choose one date and click the bitly link to get your ticket.

Tuesday, August 6, from 7:30pm to 9:30pm EST >>>
https://bit.ly/Aug6TheSacredRunFilm

Friday, August 9, from 7:30pm to 9:30pm EST. >>>
https://bit.ly/Aug9TheSacredRunFilm

$11 per screening event

Synopsis:

First Nation leader, Dennis Banks, with indigenous people from North America and Japan, were joined by volunteers from 14 countries on a ceremonial run finishing in Hiroshima and Nagasaki.

Native wisdom is woven with Japanese traditions on this remarkable physical and spiritual journey of a diverse group of all ages, who voyaged 4,000 km along the Sea of Japan to carry the simple message, that All Life is Sacred.

The film is a stunning inspirational portrait of individuals committed to promoting peace, respect for the earth and all life, and to sharing the rich cultural diversity of the human race.

A lyrical film, it reveals that the transformation of the individual ripples out to infuse the world with more consciousness. We can create the world we dream of.

Register by Clicking this Link by 6pm on each date.
Please note there are two links.
One for August 6 and one for August 9.

August 6 from 7:30pm to 9:30pm EST >>>

https://bit.ly/Aug6TheSacredRunFilm

August 9 from 7:30pm to 9:30pm EST >>>

https://bit.ly/Aug9TheSacredRunFilm

I will send an email with the Zoom Link and we will watch the film together.

I will do a short introduction before the film and the audience is invited to stay after for a Q & A and a Circle Ceremony where the viewers are invited to participate with thoughts and prayers.

----------------------------------------------------------------
Reviews

“ I hear everywhere, sure, I want peace, but how? The Sacred Run, the lotus and the feather, provides a map, a marvelous map indeed! Take your passion for peace, sprinkle it with your interests and culture in a way that seduces others around the world, to join in and embrace the love of all people, everywhere. Spread the word!”

Patch Adams, MD, Founder of The Gesundheit Institute, Arlington, VA

“Few videos or films capture my attention as did Andrea Sadler's film, The Sacred Run, the lotus and the feather. Not only because of the subject matter but because of how it was filmed and edited. Andrea Sadler will be around making films for many years. I'm anxious to see her next project!"

Dennis Banks, AIM leader & Co-Founder of The Sacred Run & The Longest Walk 1 & 2

"The Sacred Run, the lotus and the feather" is one of most inspiring, powerful, awesome depictions of a sacred journey of hope, love and beauty."

Pamela Rickenbach, Founder of Blue Star Equiculture

"Not only is SACRED RUN a film that teaches and entertains, it is also a movie that takes you on a most inspiring physical adventure and then launches you out of the theatre or off the couch convinced that you can save the planet."
Ezra Soiferman, Filmmaker, (MAN OF GREASE, TREE WEEKS) Montreal, Quebec

“The Sacred Run weaves together the "feather" of ancient Native American wisdom with the "lotus" of Buddhism and indigenous Japanese traditions showing that all people are one at heart -- that we can be united in community, while honoring diversity. It is a powerful call for peace and justice.
Manna Jo Greene, Program Director, Hudson Valley Sustainable Communities Network

“I was very honoured to be invited to your film. It was one of the greatest Native American films. You should be proud of yourself and your film.” Donna aka Blackwolf Sittingup, Lakota

07/19/2024

Do you long for a deeper understanding and healing of the wounds left by the father figures in your past?

This wound affects how we interact with the masculine energy, often leaving us feeling unsupported and disconnected.

At our upcoming Sister Circle Gathering on Monday, July 29, from 7:30pm to 9:30pm EST on Zoom, we invite you to join us in a powerful healing journey to address the Father Wound and reconnect with the Divine Masculine.
Register Here >> https://bit.ly/HealingtheFatherWound

07/19/2024

🌸 Dear Sister, 🌸 Have you ever felt a disconnect from the masculine energy in your life?

Do you long for a deeper understanding and healing of the wounds left by the father figures in your past?

You are not alone. Many women carry the Father Wound, an unresolved trauma between father and child caused by absence, abuse, or emotional unavailability.

This wound affects how we interact with the masculine energy, often leaving us feeling unsupported and disconnected.

🌕✨ At our upcoming July Circle on Monday, July 29, from 7:30pm to 9:30pm EST, we invite you to join us in a powerful healing journey to address the Father Wound and reconnect with the Divine Masculine. ✨🌕

Why should you attend? 🌿💫
In our sacred circle, you will:

🌱 Discover the Roots: Uncover the conditioning passed down through your father's lineage and release the limiting beliefs that no longer serve you.

🌟 Reconnect with Presence: Learn to trust and receive the loving presence of the Divine Masculine, bringing a sense of support and protection into your life.

💖 Heal in Sisterhood: Share your experiences and receive the unconditional presence of your sisters, creating a space of acceptance and healing.

🌸 Experience Transformative Practices: Engage in meditation, intimate sharing, movement, visualization, and ritual designed to heal and empower you.

Highlights of the Ceremony:
🧘‍♀️ Meditation: Ground yourself and open up to the healing energy of the Divine Masculine.

💬 Intimate Sharing: Explore the impact of the Father Wound and receive support from your sisters.

💃 Movement: Feel the presence of the Divine Masculine holding and cradling you.

🌌 Visualization: Connect with Father Sky and the vast, protective energy of the universe.

🕯️ Ritual: Participate in a candle-burning ceremony to embody the qualities of the Divine Masculine and honor your ancestral lineage.

What to Expect:
When we heal the Father Wound, we reclaim our power, trust, and presence. We learn to receive the support and love that we deserve. Together, we will create a new narrative of the masculine energy in our lives, one that is rooted in grace, wisdom, and protection.

Reserve Your Spot:
🌟 Space is limited, and this transformational experience is one you won't want to miss. 🌟

Click the link below to save your seat in our circle and embark on this healing journey with us.
🔗 REGISTER HERE >> https://bit.ly/HealingtheFatherWound

Once you register, I will send an email with details of the Zoom link and what to bring.

((You may receive a credit if you can't make it to the circle))

In Loving Sistership,
Andrea Sadler aka Dragonfly 🧚‍♀️

P.S. Healing the Father Wound is not just about the man who raised you. It's about transforming your relationship with the masculine energy and embracing the Divine Masculine within you. Join us and discover the power of this healing circle. 💫