Healing and Wellness

Healing and Wellness Healing Center offering body work, salt room relaxation, meditation, and scheduled classes.

04/05/2026
✨ Find your center. Reconnect within. ✨At Hudson River Healing & Wellness, every experience is designed to bring you bac...
03/21/2026

✨ Find your center. Reconnect within. ✨

At Hudson River Healing & Wellness, every experience is designed to bring you back to balance—mind, body, and spirit.

This moment captured in sand reminds us that healing starts from within… and radiates outward 💫

Whether you’re seeking relaxation, energy alignment, or simply a peaceful reset, we’re here to hold space for your journey.

🌿 Breathe deeper
🌿 Release stress
🌿 Restore your energy

📍 Cold Spring, NY
Come as you are. Leave renewed.

HolisticHealing MindBodySoul SelfCare

Call to make an appointment 845-240-1822. Make it a part of your wellness routine.
03/14/2026

Call to make an appointment 845-240-1822. Make it a part of your wellness routine.

03/12/2026

Book your Valentines, your bridal get together, your birthday, or time alone! We do it all so you can relax!
01/24/2026

Book your Valentines, your bridal get together, your birthday, or time alone! We do it all so you can relax!

Hello! Let me introduce this wonderful Salt Room spa. We have one Himalayan salt room where we do all of our treatments....
12/05/2025

Hello! Let me introduce this wonderful Salt Room spa. We have one Himalayan salt room where we do all of our treatments. We have massages, Thai, lymphatic drainage, facials, and much more. It started off as a healing journey and bloomed into something that helps many reduce stress, heal their bodies, heal their minds, and even help facilitate a faster healing process for the common cold. We are by appointment only. You can book by calling 845-240-1822. You can take a look at our website and our services at www.hrhealingwellness.com. We also offer gift certificates which make great stocking stuffers. Happy holidays!

The holidays are very exciting, but they can also be very stressful. Don’t forget to take care of yourself. Simple breat...
11/26/2025

The holidays are very exciting, but they can also be very stressful. Don’t forget to take care of yourself. Simple breathing for 5 to 10 minutes a day can help reduce anxiety. Happy Thanksgiving, everyone!

Address

290 Main Street
Cold Spring, NY
10516

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://linktr.ee/beacondlites

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Our Story

A native of Cold Spring, Tara’s career started from her background as a dancer and fitness instructor. She grew up with a nursing influence and also living with an ill parent. This all influenced her career decisions. She went on to study Human Performance Science at Adelphi University. While working in cardiac rehabilitation at the 92nd Street Y in NYC she completed her first Masters Degree in the field and went on to work in Hamilton, Bermuda and at the Riverdale Y before marrying and moving to Tennessee and Germany. She has worked for the Red Cross, several health and fitness clubs, ran an in-home daycare in Germany and finally settled back in Cold Spring with her family. She is currently a Dutchess Community College Professor where she teaches the program she developed 20 years ago: Exercise Science. Tara is lifelong student! Completing a second masters and now pursuing nursing, she feels learning never ends. Tara has worked with the very young to the very old. She is an avid health nut and fitness guru. She’s been a fitness model and acted on TV and in a movie. But she also experiences chronic pain and migraines. She has Celiac Disease (15 years) and Fibromyalgia (20 years) and has always found that alternative healing is key to optimal health.

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“This store is more to me than a business, it is a lifestyle that I want to share with everyone. I am here to make your life a little healthier and manageable any way I can!”