Healing and Wellness

12/05/2025

Hello! Let me introduce this wonderful Salt Room spa. We have one Himalayan salt room where we do all of our treatments. We have massages, Thai, lymphatic drainage, facials, and much more. It started off as a healing journey and bloomed into something that helps many reduce stress, heal their bodies, heal their minds, and even help facilitate a faster healing process for the common cold. We are by appointment only. You can book by calling 845-240-1822. You can take a look at our website and our services at www.hrhealingwellness.com. We also offer gift certificates which make great stocking stuffers. Happy holidays!

11/27/2025

11/26/2025

The holidays are very exciting, but they can also be very stressful. Don’t forget to take care of yourself. Simple breathing for 5 to 10 minutes a day can help reduce anxiety. Happy Thanksgiving, everyone!

09/22/2025

Have you heard of the Bemer? If you haven’t, you want to read on?

Better Circulation. Better Health. Better Life.

BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a non-invasive way. Blood flow plays a critical role in our general health. BEMER can stimulate healthy muscles in order to improve and facilitate muscle performance and temporarily improve local circulation in healthy muscles — in just 8 minutes twice a day. For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA Class II cleared consumer medical device.

WHAT IS BEMER?

Healthy circulation is vital to optimal health. Stimulating healthy muscles and temporarily increasing blood circulation in healthy muscles is the primary goal of BEMER, to support muscular health and optimize performance.*

BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. BEMER CAN ENHANCE:

• Oxygen Delivery
• Local Blood Flow
• Muscle Conditioning
• Recovery
• Performance
• Physical Fitness

• Muscular Strength
• Endurance & Energy
• Vitality & Well-Being
• Stress Reduction & Relaxation make an appointment with us today and get beeming!

09/20/2025

Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

For example, when we neglect to recycle, speak up, vote, or help somebody in immediate need, we are denying ourselves the opportunity to be an agent for positive change. Instead, we are enabling a particular course to continue unchallenged, picking up speed even as it goes along. By holding the belief that our actions don’t make much of a difference, we may find that we often tend to forego opportunities for involvement. Alternatively, if we see ourselves as important participants in an ever-evolving world, we may feel more inspired to contribute our unique perspective and gifts to a situation.

It is wise to be somewhat selective about how and where we are using our energy in order to keep ourselves from becoming scattered. Not every cause or action is appropriate for every person. When a situation catches our attention, however, and speaks to our heart, it is important that we honor our impulse to help and take the action that feels right for us. It may be offering a kind word to a friend, giving resources to people in need, or just taking responsibility for our own behavior. By doing what we can, when we can, we add positive energy to our world. And sometimes, it may be our one contribution that makes all the difference.

09/14/2025

Massages, salt sessions, reiki, reflexology, energy healing, craniosacral and Thai! We’ve got a great selection of sessions to choose from. Check out our website www.hrhealingandwellness.com

08/28/2025

While celebrations are intended to honor life’s more momentous occasions, much of real life tends to happen during the in-between times. While moving from one moment in time to the next is seldom considered a significant occurrence, it is during those in-between times that we are most in tune with life’s most profound, albeit simple joys. Between birth and death, triumph and sorrow, beginnings and endings, we enjoy innumerable experiences that often happen unnoticed. These times are just as worthy of celebration.

The in-between times are seldom about landmark moments. How you choose to celebrate them or which moments you choose to celebrate is up to you. You may want to celebrate the simple fact that you are alive and every day is a chance to spend time with the people you care about or do the work that you love. Then again, when you look at the good that exists in your life, many reasons for celebrating the in-between times may become clear: A cup of your favorite tea, a beautiful sunrise, a good book, and the smell of fresh air can all be reasons for celebration.

Celebrating the in-between times can be as easy as paying special attention to them when they do happen, rather than taking them for granted. It’s your focus of attention that can turn an in-between time into a celebration. You can also pay homage to the in-between times by slowing down and allowing your heart and mind to take in all of your life’s wonders. Far too often, we let those simple moments of awe pass us by. The in-between times are when life happens to us. Without the in-between times, there would be no big moments to celebrate.

08/20/2025

Can’t get to the ocean? The Salt Room is the next best thing. Loose Himalayan salt on the floor feels like sand. We could put calming Ocean Waves music on while you’re relaxing a zero gravity chair or get a massage. Book today by calling 845-337-0236.

07/28/2025

Beautiful flower popped up at the salt room. Random and full@of sunshine.