517 Counseling and Recovery

02/05/2026

IYKYK

02/02/2026

Grief can be a variety of things in life

Grief isn’t limited to loss we can name out loud. Sometimes we mourn what changed, what ended quietly, or the version of ourselves that no longer exists. If you’ve been carrying a sadness you can’t quite explain—this is your reminder: it still counts. You still deserve gentleness. 💛

If you’ve found encouragement here, you’ll love the deeper devotionals waiting for you on our site — crafted with prayer, Scripture, and peace. Your support helps us keep pouring out God’s hope each day. Link in bio.

01/28/2026

Therapy is so much more than being asked "how does that make you feel?" If you have been thinking about seeking treatment for mental health or substance use feel free to reach out with questions.

01/26/2026

🗣️ With the current events and access to videos being instantly shared the brain is being exposed to traumatic events. Open dialogue is key.
⤵️ Here are some tips to navigate the conversations.

01/21/2026

It can be a vicious cycle that’s difficult to disrupt

The Cycle of Negative Self-Talk

Trigger Event: An event or situation occurs that triggers negative thoughts (e.g., making a mistake at work).

Negative Thought: You start thinking negatively about yourself (e.g., "I'm so incompetent").

Emotional Response: The negative thought generates negative emotions (e.g., anxiety, sadness, frustration).

Physical Response: Negative emotions lead to physical responses (e.g., tension, fatigue, headaches).

Behavioral Response: Physical and emotional responses affect your behavior (e.g., withdrawing from others, procrastinating).

Reinforcement of Negative Belief: The negative behavior reinforces the original negative belief (e.g., "I knew I was incompetent").

Increased Sensitivity to Triggers: Being caught in this cycle makes you more sensitive to similar triggers in the future.

Worsening Self-Talk: Each loop through the cycle intensifies negative self-talk, making it harder to break free.

Breaking the Cycle

Awareness: Recognize when you're entering the cycle.

Challenge Negative Thoughts: Question the validity of negative thoughts and replace them with positive or neutral thoughts.
Emotional Regulation: Use techniques like deep breathing or mindfulness to manage emotional responses.

Physical Care: Engage in physical activities that reduce tension and improve mood.
Positive Actions: Take constructive actions that reinforce positive beliefs about yourself.

Support System: Seek support from friends, family, or a therapist to gain perspective and encouragement.

01/19/2026

Why we engage in post-event rumination, and how to stop.

01/18/2026

A different take on “Oh, the places you’ll go”

01/07/2026

Science 🧬

01/06/2026

🚨 ATTENTION 🚨
- Beginning February 1, 2026 -
ALL self pay services: therapy or court ordered services MUST be paid PRIOR to starting the service.
Any cancellation or rescheduling of service less than 24 hours prior will result in being charged for the service. This will need to be paid before scheduling the next service.

01/06/2026

Right now is not forever

01/04/2026

New can mean so many things 🪴

12/31/2025

If Dec 31 means new goals ⬇️ are ways to help