Nourish Massage & Health Coaching

11/26/2025

Show your appreciation to a ‘secret sister’, a hard working teacher, friend or family member and give the gift of stress relief this holiday season with a 30-minute therapeutic massage therapy gift certificate. 🎄$5 OFF cash pay through December! Limited supply.

11/24/2025

I have a friend who has been a constant source of support for my endeavors from the very beginning. She demonstrates her thoughtfulness through her gift-giving, loyalty as a customer, frequent sharing of my content, and offering constructive feedback, such as pointing out spelling errors in my posts.😆 We all need a cheerleader-friend in business, I’m thankful for mine. 🧡

11/22/2025

Gratitude Challenge: Move With Purpose

This weekend, move with gratitude.

For every rep, step, or stretch, give thanks for what your body can do.

Jack often said, “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”

Let’s honor that kingdom today — one mindful movement at a time.

11/19/2025

I’ve saved a few mementos of the places I’ve been. They always bring a smile to my face remembering all wonderful people I’ve met along my way. “So much of who we are is where we have been." -William Langewiesche🧡

11/17/2025

Halfway through the month already!?
A few November openings are left on the books. You can snag an evening or Saturday opening here. https://pocketsuite.io/book/megan-sparks
Have a great week!

11/15/2025

Hello Teachers & school staff, I have TWO open spots Wednesday November 26th at 11:30 & 1:00. Kick off your long weekend relaxed. 😌
Thanks for all you do!

11/13/2025

I have transitioned to winter hours and am excited to announce Saturday availability. I am grateful for your adaptability in fitting massage therapy into your busy work weeks. Book here for Saturday, November 29th at 9:30, 11:00 or 12:30. https://pocketsuite.io/book/megan-sparks

11/10/2025

A big announcement for women’s health.

11/10/2025

Don’t miss out! ⚠️
Dr-Cassidy Walrath DC is sharing her discount code for Intake Breathing starter kit. Intake is a research‑backed magnetic nasal dilator that opens your airways, helps to reduce mouth breathing and breathe your and sleep your best.

Intake is a research backed magnetic nasal dilator that opens your airways, reduces mouth breathing, and helps you breathe your best.

11/07/2025

Wake up your body and mind with this 15 minute morning workout routine. This all standing routine includes feel good exercises that leave you feeling amazing...

11/06/2025

I have a few dear clients that choose seashells over snowflakes and ‘fly south’ for the winter. Always grateful for another great season with my snowbirds. See you in the spring.

11/04/2025

Enjoying an intentional day away from the treatment room to dive into continuing education with Associated Bodywork & Massage Professionals (ABMP)
CE Summit: POST-OP
Post-operative massage therapy and manual lymphatic drainage therapy is incredibly beneficial and supportive during the season of acute healing after surgery.