10/13/2025
🌀 Mobility Monday! 🌀
No matter your age or fitness level, mobility work is the secret to moving better, feeling stronger, and staying pain-free. 🙌
Taking just a few minutes to stretch and open up your body can:
✅ Improve posture
✅ Boost performance in workouts and daily life
✅ Reduce stiffness and soreness
Here are 3 of our favorite mobility moves to kick off your week 👇
1. World’s Greatest Stretch – This full-body move opens up your hips, hamstrings, and thoracic spine while improving balance.
👉 Step one foot forward into a lunge, place both hands inside your front foot, rotate your chest toward that knee, and reach your arm to the sky.
2. Couch Stretch – The ultimate hip flexor opener! Use a wall or couch to stretch the front of your hips and quads—especially great if you sit a lot or do squats and lunges regularly.
👉 Place one knee on the floor with your foot up against the wall or couch, other leg in front at 90°, then gently press your hips forward.
3. Pigeon Stretch – A classic yoga pose that targets your glutes and hips, helping release deep tension and improve hip mobility.
👉 Bring one leg forward and bend it in front of you, extend the other leg straight behind, then fold your torso over your front leg to deepen the stretch.
Mobility isn’t just for athletes—it’s for everyone. Take care of your joints now, and your body will thank you later! 🙏
