Peak Sport and Spine -Cole Camp

11/05/2025

At PEAK Sport & Spine Physical Therapy, we're grateful to serve our communities every day — and now we have an opportunity to give back together.

We’re hosting a community food drive to support local food banks and families in need this season. 🥫

We're collecting canned goods and non-perishable food items at select PEAK clinic locations. Every donation, big or small, makes a difference!

📅 Food Drive Ends: Friday, November 14

📍 Drop donations at select PEAK clinics during business hours (check with your local clinic to be sure if they're accepting)

Thank you for helping us support our neighbors and spread some warmth this season. Let’s make a positive impact, together.

11/05/2025

This is how PEAK Sport and Spine treats tennis elbow 💪

A mix of hands-on techniques and targeted exercises to ease pain, restore mobility, and rebuild strength where it matters most 🎯

11/03/2025

🎃👻 Our clinics were extra festive this year with their Halloween costumes and themes! From spooky to silly, everyone brought their A-game!

Now it’s your turn to join the fun — help us pick the best costumes/theme by voting for your favorite clinic! 🗳️

The winning clinic will earn a free lunch (and of course, bragging rights until next year!). 🍕🥗

🧡 Stay tuned — we’ll announce the winner soon!

11/03/2025

PT advice you might want to hear: 🎃
Those pumpkins look cute until you lift them wrong.

Here's how to keep it safe and pain-free this fall:
✅ Squat to lift — bend through your hips and knees, not your back
✅ Hug it close — less stress on your spine
✅ Don't twist — turn your whole body, not just your waist

It's not just about pumpkins—it's about protecting your back during all your fall activities. 🍂

Move smart, lift safe, and enjoy the season pain-free!
Dealing with back pain? DM us or schedule an assessment. 💪

11/02/2025

We are hanging out this afternoon at the Columbia Anytime Fitness health Fair. Stop by and see us and get your grip strength tested.

10/31/2025

Happy Halloween from our friendly team! 👻

Wishing you a day full of fun, laughter, and just the right amount of spooky cheer! While you enjoy the treats and festivities, remember to take care of your body and keep moving. 🕸️🕷️

Stay safe, stay healthy, and have a wonderful Halloween!

10/30/2025

Welcome to Peak Sport and Spine, West Columbia, MO!
When you step into our clinic, you're not just another appointment, you're becoming part of a community dedicated to helping you thrive.

Meet the incredible team who make our West Columbia location feel like home:
👩‍⚕️ Lindsay Bell – Clinic Director & Physical Therapist
👨‍⚕️ Kurt Lackland – Physical Therapist
👩‍⚕️ Kylie Murray – Physical Therapist Assistant
👩‍💼 Cheryl Monteer – Front Office
👩‍💼 Lisa Lauer – Front Office

Next time you're in, make sure to say hello to Lindsay, Kurt, Kylie, Cheryl, and Lisa. They're excited to meet you and support you on your wellness journey!

10/27/2025

Physical Therapy for Every Age, Every Stage. 🩵
This National Physical Therapy Month, we celebrate how PTs and PTAs help every generation:

🔹 Children & Teens - Build strength, coordination, and confidence
🔹 Adults - Manage pain, recover from injury, stay active
🔹 Older Adults - Improve balance, mobility, and independence

Movement is medicine. Movement is freedom. 💙

Ready to move better?
📞 Book an appointment today

10/25/2025

Raking leaves this season? 🍂 Don’t let wrist pain slow you down!

These simple hand and wrist exercises can help ease tension and prevent carpal tunnel symptoms:
👉 Duckbill
👉 Hook hand
👉 Flat fist
👉 Full fist
👉 Snow angels

Do each 5–10 times a day to keep your wrists mobile and pain-free 💪

10/24/2025

October is National Physical Therapy Month 💙

Physical therapy is more than recovery, it’s the foundation for lifelong movement.

From growing strong and active as kids, to staying mobile and pain-free as adults, to maintaining independence later in life… PT supports every stage of your journey. 🌿

Because when you move well, you live well. 🙌

10/23/2025

Pickleball has exploded in popularity - and injuries related to Pickleball have increased as well. Our very own Ted Yemm, co-clinic director at Peak Sport and Spine-Crestwood, recently collaborated with the Translational Injury Prevention (TIP) Lab at Saint Louis University to find out why and what can be done to reduce injuries.

Together, they have conducted the largest pickleball injury survey in the world to date. The information gathered helped identify the most common regions and types of injuries experienced by pickleball players today.

Now, it's on to the second phase of this groundbreaking project. Using information gathered in phase one, a 5-minute warm-up program and recovery program have been designed specifically for pickleball players with the goal of reducing injuries and pain, thus keeping them on the court!

To read more about this study and find out how you can participate in the second phase testing our injury prevention strategies, visit our website here ---> https://peaksportspine.com/the-rapid-rise-of-pickleball-in-the-united-states/

10/20/2025

Everything your body needs to return to play right here with us!

From guided rehab to personalized recovery plans, we help you move better, feel stronger, and get back to doing what you love 🏃‍♀️⚽🏀

Your comeback starts today 💥

Tag someone who’s ready to return to play!

02/22/2025

So proud to be able to support the AllStars of the Kaysinger Basketball League!

10/31/2024

The Witch is In!!!
Guess I’ll leave it up to the patients to decide if it’s the good witch or the bad witch 🤔

10/19/2024

Peak-Cole Camp proudly sponsored Pink Out Week at LSA, where the team achieved victories on and off the court, raising over $1500 for Benton County Hospice in honor of Gerri and Art Heimsoth.

09/17/2024

MVC VIKING STAMPEDE RODEO WEEK!

PEAK Sport and Spine is proud to help sponsor Missouri Valley Rodeo !!
This Thursday, Friday, and Saturday night
📣Starts at 7pm each night!
Saline County Fairgrounds Marshall, MO

06/20/2024

Sponsor Shoutout!
3/4 Girls

These girls have a lot of fun out there and it is so fun to watch their excitement for softball. This is their first year of "kid-pitch" and it is such a tough adjustment from the pitching machine. Great season, girls. We love your love for the game.

Thank you to PEAK Performance for their sponsorship and to Rachel Vansel for coaching.

08/15/2023

PEAK is helping to sponsor the Run/walk this year! Sign up this week to guarantee your shirt size! We are challenging all willing and able previous patients participate in the walk and wear your PT graduation shirt. If you did not receive one when you finished therapy, stop by and pick one up before the fair!!

Price increases to $30 starting August 21. Register by August 20 to guarantee shirt size and avoid price increase.

https://runsignup.com/Race/MO/ColeCamp/ColeCampFair5kRunWalk

07/08/2023

Awesome job this season!!!

07/01/2023

So happy to be a sponsor of the Cole Camp Sports & Rec League this Summer!!

05/02/2023

❤️🖤. It was a nice day celebrating our 5th anniversary in Cole Camp. ❤️🖤

Kim and I have been lucky to serve this community for five years, and hope to have many more years ahead!!! Melissa has also been a huge part of our team too!!!

A big thanks to Truman Grazing Company for the Desserts 🧁 and Wine Antiques and More for the Tacos 🌮 !! We have a few goodies left over if any other previous patients would like to stop by and say Hi 👋 this week!!!

04/29/2023

Join us at the Cole Camp Clinic, Monday May 1st, 11-1pm
Kara and Kim are celebrating 5 years at Peak in Cole Camp
Tacos, Cupcakes, and other surprises!!

03/10/2023

Follow our page for information regarding some upcoming giveaways and our 5 year Anniversary celebration at Cole Camp