Healing Hideaway

Healing Hideaway We exist to provide therapy services in grief, trauma, anxiety, depression & addiction. I have experience working with children, families, and adults.

I have spent the majority of my career working in child welfare, namely Children’s Protective Services. My focus has been working with people who have experienced trauma, grief, anxiety, depression and addiction. I currently work full-time as a school social worker where I see clients, but I also practice clinical social work in my own private practice as well. I enjoy walking beside my clients and meeting people where they are to assist them in healing. I am trained in Trauma Focused Cognitive Behavioral Therapy and utilize the Cognitive Behavioral Therapy Model as well as additional approaches in my line of practice.

✨ Self-Care Spotlight: Red Light Therapy! ✨Did you know red light therapy can:• Reduce muscle tension & soreness• Boost ...
02/26/2026

✨ Self-Care Spotlight: Red Light Therapy! ✨

Did you know red light therapy can:
• Reduce muscle tension & soreness
• Boost circulation & energy
• Support skin health & healing
• Help you relax and recharge

We have a red light therapy bed right here at Healing Hideaway in Coleman! 🌿

Come experience the benefits for yourself — your body (and mind!) will thank you. 💛

📩 Message us to book your session today!

🌿 Feeling stressed? Ground yourself with your 5 senses! 🌿👀 See something beautiful✋ Touch something comforting👂 Listen t...
02/25/2026

🌿 Feeling stressed? Ground yourself with your 5 senses! 🌿

👀 See something beautiful
✋ Touch something comforting
👂 Listen to the sounds around you
👃 Smell something calming
👅 Taste something small & mindful

Little moments of awareness = big relief for your mind and body. 💛

✨ Positive Talk Matters ✨The way you speak to yourself shapes how you see yourself.If you wouldn’t say it to someone you...
02/24/2026

✨ Positive Talk Matters ✨

The way you speak to yourself shapes how you see yourself.

If you wouldn’t say it to someone you love, don’t say it to yourself.

🌿 Replace “I’m not good enough” with “I’m growing every day.”
🌿 Replace “I always mess up” with “I’m learning.”
🌿 Replace “I can’t” with “I’m trying.”
🌿 Replace “I’m behind” with “I’m on my own timeline.”

Your words carry power. Speak life over yourself. Speak hope. Speak growth.

💛 You are capable.
💛 You are worthy.
💛 You are becoming.

What you repeat, you start to believe — so make it kind.

✨ It’s Never Too Late to Begin Your Health & Wellness Journey ✨No matter your age.No matter your past.No matter how many...
02/24/2026

✨ It’s Never Too Late to Begin Your Health & Wellness Journey ✨

No matter your age.
No matter your past.
No matter how many times you’ve tried before.

Today can be your fresh start.

Healing isn’t about perfection — it’s about progress. It’s about small, intentional steps toward feeling stronger, calmer, and more aligned in your body and mind.

At Healing Hideaway, we’re here to walk alongside you with support, guidance, and holistic care tailored to your needs.

💛 Your journey can start today.
📩 Message us to learn how we can help.



Make this more funner soft and

Absolutely 💛 Here’s a softer, warmer, more inviting version:

🌿✨ It’s Never Too Late to Start Feeling Good Again ✨🌿

Guess what?
You don’t need a Monday.
You don’t need a new month.
You don’t need a “perfect time.”

You just need a moment — and this could be it. 💛

Your health and wellness journey doesn’t have to be extreme or overwhelming. It can be gentle. It can be slow. It can be soft.

Small steps. Deep breaths. Little changes that add up to big healing.

At Healing Hideaway, we’re here to support you every step of the way — with care, compassion, and a space that feels safe and welcoming.

🌸 It’s not too late.
🌸 You’re not behind.
🌸 You’re right on time.

Message us when you’re ready — we’ll be here. 💕

🌿 Practice Self-Compassion as an Act of Self-Care 🌿Self-care isn’t just what you do — it’s how you speak to yourself.If ...
02/22/2026

🌿 Practice Self-Compassion as an Act of Self-Care 🌿

Self-care isn’t just what you do — it’s how you speak to yourself.

If you’re overwhelmed, tired, or feeling behind… pause.

✨ Give yourself grace for what you didn’t finish.
✨ Speak to yourself with kindness instead of criticism.
✨ Remind yourself that growth takes time.
✨ Allow mistakes without labeling yourself as the mistake.
✨ Rest without guilt.

You are human. You are learning. You are becoming.

Self-compassion quiets the inner critic and strengthens your emotional resilience.

💛 Be gentle with yourself — especially on the hard days.

🌿 Tips to De-Stress While Caring for Yourself 🌿Stress happens — but how you respond matters. Here are simple ways to res...
02/21/2026

🌿 Tips to De-Stress While Caring for Yourself 🌿

Stress happens — but how you respond matters. Here are simple ways to reset and refocus:

✨ Take 5 slow, deep breaths (inhale 4, hold 4, exhale 6)
✨ Step outside for fresh air and natural light
✨ Move your body — stretch, walk, or do light yoga
✨ Turn off notifications for an hour
✨ Journal what’s weighing on you
✨ Drink water and eat something nourishing
✨ Listen to calming music or a podcast
✨ Go to bed 30 minutes earlier tonight

Self-care isn’t always big or expensive. Sometimes it’s small, intentional choices that calm your nervous system and protect your peace.

💛 You deserve to feel regulated, rested, and restored.

🌸 February Self-Care Tip: Enjoy the Little Things 🌸Not every moment has to be big to be meaningful. Sometimes self-care ...
02/21/2026

🌸 February Self-Care Tip: Enjoy the Little Things 🌸

Not every moment has to be big to be meaningful. Sometimes self-care looks like:

✨ Drinking your coffee while it’s still warm
✨ Watching the sunrise or sunset
✨ Sitting in silence for a few extra minutes
✨ Laughing at something simple
✨ Stepping outside for fresh air
✨ Texting someone who makes you smile

The little things are often where peace lives.

This February, slow down enough to notice them. Your nervous system, your mind, and your heart will thank you. 💛

🌿 For the one who needs to hear this…• Rest is not laziness — your body needs it.• Drink the water. Eat the meal. Take t...
02/19/2026

🌿 For the one who needs to hear this…

• Rest is not laziness — your body needs it.
• Drink the water. Eat the meal. Take the walk.
• Put your phone down and breathe for 2 minutes.
• Say “no” without over-explaining.
• Stop being so hard on yourself — you’re doing better than you think.
• Protect your peace like it’s sacred.
• Go to bed earlier. Your nervous system will thank you.
• Talk to yourself the way you would a close friend.

✨ Taking care of yourself isn’t selfish. It’s necessary.

✨ Struggling with Self-Love? It’s Time to Pour Back Into You.
02/19/2026

✨ Struggling with Self-Love? It’s Time to Pour Back Into You.

🌸🎉 APRIL SPECIAL AT HEALING HIDEAWAY HUB 🎉🌸Big celebrations deserve the perfect space — and April is the month to book i...
02/18/2026

🌸🎉 APRIL SPECIAL AT HEALING HIDEAWAY HUB 🎉🌸

Big celebrations deserve the perfect space — and April is the month to book it!

✨ Anyone who books an event during the month of April will receive 50% OFF their rental! ✨

That means you get an 8-hour full day rental for just $125 🎉

Perfect for:
🎓 Graduation parties
👨‍👩‍👧‍👦 Family gatherings
🎂 Birthday celebrations
🍼 Baby showers
💍 Bridal showers
🎨 Community events & workshops

This is the perfect opportunity to secure your date at a huge savings while still enjoying:
✔️ A welcoming event space
✔️ Kitchen access
✔️ Tables & chairs
✔️ Flexible setup time

📅 Dates will fill quickly.

Don’t miss out on this incredible deal — message us today to check availability and lock in your event! Email us at healinghideaway@outlook.com.

Let’s celebrate something meaningful together 💛

✨ Are You Experiencing… ✨• Muscle cramps & spasms• Fatigue or weakness• Indigestion• Changes in appetite• Mood-related c...
02/18/2026

✨ Are You Experiencing… ✨

• Muscle cramps & spasms
• Fatigue or weakness
• Indigestion
• Changes in appetite
• Mood-related concerns
• Migraines or frequent headaches
• Poor sleep

You might be low in magnesium!

💛 Don’t worry — we’ve got you covered!

We now have Magnesium Spray and Balm available for purchase at Healing Hideaway, compliments of Melissa and A2Z!

Magnesium can help support muscle relaxation, better sleep, stress reduction, and overall wellness.

📩 Message us to reserve your bottle and arrange pick-up. Supplies available now!

How are you prioritizing your self care?
02/17/2026

How are you prioritizing your self care?

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408 E. Railway Street
Coleman, MI
48618

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