Paloma Yoga by Maria Fernanda

Paloma Yoga by Maria Fernanda Paloma Yoga a studio in Colfax, CA; dedicated in providing intelligent intuitive yoga from the heart.

Round 2 coming up: December 13th 10:30am www.Palomayogaforyou.com
12/03/2025

Round 2 coming up: December 13th 10:30am
www.Palomayogaforyou.com

🌬️ Breathe. Feel. Reset.

We’re hosting a powerful Wim Hof Method Workshop right here in Colfax — and you’re invited.

🗓️ Sept 20 | 10am–2pm
📍 Paloma Yoga
Led by certified instructor Marco Amantini,
this 4-hour session will guide you through:

✨ Deep breathwork
❄️ Cold exposure
🧠 Mindset training

It’s time to unlock your inner fire.
Spots are limited!

🔗 Sign up now at :

wimhofmethod.com/instructors/marco-amantini

Gratitude in motion.A very SPECIAL Gentle Flow • Thursday 10 AMHonoring 2025 with presence and a sweet moment to breathe...
11/24/2025

Gratitude in motion.
A very SPECIAL Gentle Flow • Thursday 10 AM
Honoring 2025 with presence and a sweet moment to breathe into softness. 🤍🐍🐎
Led by Fer ❤️‍🔥

✨ New Moon Manifestation Workshop ✨December 6th • 10:30 AM • Paloma Yoga StudioUnder the fiery new moon in Sagittarius, ...
11/12/2025

✨ New Moon Manifestation Workshop ✨

December 6th • 10:30 AM • Paloma Yoga Studio

Under the fiery new moon in Sagittarius, we’re gathering for a one-hour manifestation workshop designed to bring you back into your heart, your body, and your intention. 🌙💛

This workshop is all about grounding into peace, opening to gratitude, and learning simple but powerful practices to help you manifest from a place of clarity and alignment.

Please bring a journal, your beautiful energy, and anything you’d love to sip on. ✨ Snacks can be picked up from our neighbors at Snapdragon or Wrecking Crew Bakery.

Materials included • All are welcome • $35

Save your spot at www.palomayogaforyou.com

🤍🌿

A little preview of the beauty & magic we lived at the Puerto Rico retreat! 🌺 A taste of the sunshine, ocean breeze, riv...
10/14/2025

A little preview of the beauty & magic we lived at the Puerto Rico retreat! 🌺 A taste of the sunshine, ocean breeze, river empowerment and spirit we shared.
Full retreat recap coming up! 🌺📸

🌿🕊️Four years ago, Paloma Yoga was just a dream and a few yoga mats. Today, it’s a heart-to-heart home for our little ci...
10/04/2025

🌿🕊️

Four years ago, Paloma Yoga was just a dream and a few yoga mats. Today, it’s a heart-to-heart home for our little city of Colfax CA —a place of healing, purpose, and community. I am beyond grateful for every soul who’s walked through our doors and shared in this journey.
Thank you for four incredible years of growing & healing together ⚡️🌟✨💫

Namaste 🌿🙏🏽🕊️

#4 #7

🌬️ Breathe. Feel. Reset.We’re hosting a powerful Wim Hof Method Workshop right here in Colfax — and you’re invited.🗓️ Se...
08/12/2025

🌬️ Breathe. Feel. Reset.

We’re hosting a powerful Wim Hof Method Workshop right here in Colfax — and you’re invited.

🗓️ Sept 20 | 10am–2pm
📍 Paloma Yoga
Led by certified instructor Marco Amantini,
this 4-hour session will guide you through:

✨ Deep breathwork
❄️ Cold exposure
🧠 Mindset training

It’s time to unlock your inner fire.
Spots are limited!

🔗 Sign up now at :

wimhofmethod.com/instructors/marco-amantini

🌴✨ Root & Rise ✨🌊Puerto Rico Yoga Retreat | Oct 9–13, 2025Las Marías, PR 🇵🇷 A sacred invitation to ground deeply, breath...
05/18/2025

🌴✨ Root & Rise ✨🌊
Puerto Rico Yoga Retreat | Oct 9–13, 2025
Las Marías, PR 🇵🇷

A sacred invitation to ground deeply, breathe fully, and rise into your most authentic self.

Join us for Root & Rise, a 5-day retreat all inclusive, in the lush mountains of Puerto Rico—where the ocean meets the soul, and community becomes medicine.

✨ What’s included:
🧘‍♂️ Daily yoga + meditation to reconnect body + soul
🌀 Sharing circles, journaling + sound healing
🥥 Nourishing, plant-based meals by a private chef
🏖️ Time to rest, swim, wander, adventure and just be
🌿 Connection—with self, with others, and with nature

This retreat is open to all genders and all beings ready to deepen, soften, and grow.
Come as you are. Leave reconnected—rooted and risen. 💫

📍 Guided by Fernanda Ruiz | Paloma Yoga
📩 DM to join us or visit www.palomayogaforyou.com
✨ Space is limited — reserve your spot today.

Join us for an evening of Ashtanga Yoga - Mysore Style leadership by James .yoga 🔥Come deepen your practice in a support...
04/18/2025

Join us for an evening of Ashtanga Yoga - Mysore Style leadership by James .yoga
🔥
Come deepen your practice in a supportive space at Paloma Yoga.

When: Saturday, April 19th | 6:00–8:30 PM
Where: 7th S Main St, Colfax, CA 95713
Cost: $20 walk-ins

Whether you’re brand new to Ashtanga or deep in your journey, this Mysore-style class invites you to move at your own pace while receiving one-on-one guidance and support.

Come as you are — all levels are welcome. Let’s connect, reset, and rise.

Tag a friend who would love this and follow us for more offerings. 🙏🏽

Join Fernanda in a sacred circle, centered around the Full moon and Lunar eclipse in Virgo and attuned to the season we ...
03/10/2025

Join Fernanda in a sacred circle, centered around the Full moon and Lunar eclipse in Virgo and attuned to the season we are in: This Friday March 14th at 6:30pm at Paloma Yoga Studio.

What to Expect:
✨Opening Ceremony
📝Journaling & Expressive Art
🌱Seasonal Ritual
💖Guided Meditation
🎼Sound Bath
🌝Refection & Closing

What to bring:
📓A journal/pen
🍵A mug with Tea
💠Optional: items for your personal space like crystal or amulets
💖Yourself, exactly the way you are!

This circle is for anyone who identifies with or is drawn to feminine energy. This space is created for those who seek connection, reflection, and renewal during the transition of this season.
It’s $10 to join, buy online or just drop in - this is going to be magical!





The moon has entered its first phase, meaning she’s growing. Right now, she’s in Aries, while the sun remains in Pisces....
03/04/2025

The moon has entered its first phase, meaning she’s growing. Right now, she’s in Aries, while the sun remains in Pisces. We’ve also just passed the 3:3 portal, setting off a chain of transformation initiated by the recent new moon.

Looking ahead, on March 14, we’ll experience the first lunar eclipse of the year—a total lunar eclipse. Eclipses are a cosmic invitation to declutter, and this one falls in Virgo, the sign naturally inclined toward organization and purification. Imagine opening a drawer, sorting things into little boxes, and noticing the dust—so you clean it. That’s the theme of this eclipse: clearing out the old, both externally and internally. It’s time to declutter your body, emotions, thoughts, and even your existence itself.

This eclipse is particularly potent because Venus is currently retrograde, which means themes of love, relationships, abundance, and work are being reassessed, rewired, and redirected. It’s a perfect time for reinvention—whether in your relationships, prosperity, or the way you present yourself to the world. If you’ve been wearing the same old t-shirt, it’s time to let it go and choose something new—perhaps a different style, or an entirely fresh approach to your image.

We’re also moving toward the spring equinox, making this an ideal moment for both literal and energetic spring cleaning. Venus retrograde lasts 40 days and 40 nights, and it follows a distinct rhythm:
    •    The first half shifts Venus from evening star to morning star, marking a period of release and reordering.
    •    The second half is about renewal—once everything is in order, you can establish new habits, new ways of showing up, and new ways of speaking to yourself.

This entire month aligns with the Year of the Snake, symbolizing shedding and transformation. Like a snake shedding its skin, we must move, wiggle, and stay flexible. If we cling to old patterns, we won’t be able to fully let go.
For now, focus on the first two weeks:
✅ Declutter—physically, emotionally, and mentally.
✅ Be flexible—let go of resistance.
✅ Prepare to shed—make space for new growth.

This is just the beginning. ✨Fer



Heeey ladies 💖 Fernanda is hosting a manifesting circle for the Leo’s full moon: this Wednesday 12th at 6:30pm at Paloma...
02/10/2025

Heeey ladies 💖 Fernanda is hosting a manifesting circle for the Leo’s full moon: this Wednesday 12th at 6:30pm at Paloma Yoga Studio.

🦁 This is your chance to release, manifest, and step into your most radiant, confident self - all while soaking up the energy of a high-vibe group of like minded woman.
We’ll be doing:
🔮 A powerful full moon ritual to let go of fear and self doubt.
🔥A Leo activation to ignite your confidence and self magnetism.
🧿 Manifestation journaling & scripting to call in your boldest desires.
💞 Group sharing & support because Leo loves to be seen & celebrated.

It’s $10 to join, and I promise - this is going to be magic. Drop a comment if you’ll like to join in, I’ll send a DM. I can’t wait to manifest with you. ❤️‍🔥

Address

7 S Main Street
Colfax, CA
95713

Opening Hours

Tuesday 9am - 10am
Wednesday 6:30pm - 7:30pm
Thursday 10am - 10am
Saturday 9am - 10am

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