WAW Mind and Body, LLC

11/25/2025

What You Need to Know Before Cutting Ties With Your Family, According to TherapistsThe ins and outs of family estrangement

Going no contact with family is complex and deeply personal. There are many ways to cope, set boundaries, and find emotional healing after estrangement.

11/25/2025

The Damage Already Being DoneLies and misinformation about autism and its causes coming from the U.S. government are inflicting pain and suffering on autistic individuals and their families right now. The pain is real, immediate, and heartbreaking. It’s important to give it voice.

Lies and misinformation about autism and its causes coming from the U.S. government are inflicting pain and suffering on autistic individuals and their families right now. The pain is real, immediate, and heartbreaking. It’s important to give it voice.

11/22/2025

Meresa has openings this week for psychiatric diagnosis and medication management. Check us out! wawmindandbody.com

11/22/2025

Want to lose weight instead of gain this holiday season? Check us out! wawmindandbody.com

11/22/2025

On this day I was working in the Children’s ER as a nurse practitioner running my own trauma room. I was terrified but most of all I was proud. Proud of all the helpers. So may people stepped up and stepped in to help! The mass casualty pager went off just as my 12 hour shift ended. Not one person thought twice about coming in on their day off or staying late. That is what passion for caring is all about.

11/21/2025

I Swapped My Daily Coffee for Black Tea—Here’s How It Affected My Energy LevelsThat’s that me…Earl Grey tea

Research shows that tea has health benefits like mood boosts and higher energy levels. Experts explain how swapping your daily coffee for black tea impacts your mental health.

11/21/2025

Q: “Am I Stuck In a One-Sided Friendship?”“A red flag in a friendship is when there is no reciprocity or if they’re only interested in doing things on their terms.”

“A red flag in a friendship is when there is no reciprocity or if they’re only interested in doing things on their terms.”

11/20/2025

30 Questions That Build Stronger Bonds Than ‘How Are You?’Put the small talk on pause

Want to take your conversations to the next level? Start by asking an open-ended question that goes beyond "how are you?"

11/20/2025

Q: “Why Does the ADHD Label Trigger My Family?”“People who react negatively to ‘ADHD’ often don’t understand what it entails. And in a time when labels are discussed frequently on social media, some people who would be otherwise compassionate may be skeptical or dismissive of what you’re trying to say about your life with ADHD.”

“People who react negatively to ‘ADHD’ often don’t understand what it entails. And in a time when labels are discussed frequently on social media, some people who would be otherwise compassionate may be skeptical or dismissive of what you’re trying to say about your life with ADHD.”

11/19/2025

Why accountability feels different for everyoneTwo words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound simple, both are actually…complicated. When someone says, “I just need more accountability,” what that really means can vary a lot. Sometimes it’s about systems and...
The post Why accountability feels different for everyone first appeared on Nerd Fitness.

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. While they sound simple, both are actually…complicated. When someone says, “I just need more accountability,” what that really means can ...

11/19/2025

How IFS Therapy Promotes Healing from TraumaInternal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works.

Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works.