WAW Mind and Body, LLC

01/21/2026

8 Conversation Mistakes You Don’t Know You’re Making—and How To Fix Them

Whether you know you're making them or not, communication mistakes can damage your relationships.

01/21/2026

Follow us on TikTok we are going to post some skill videos.

01/20/2026

Why You Should Respect the Afternoon SlumpHitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated.

Hitting a wall each afternoon? This may be a sign that your ADHD medication is wearing off. But, more likely, it is the result of a natural, biologically driven energy dip that can’t be eliminated.

01/20/2026

Healthy Boundaries Can Help Strengthen Relationships—Here's How To Set Them

Setting boundaries in romantic relationships helps you form and maintain healthy connections.

01/20/2026

Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single area of my life—from physical fitness, to body image, to mindset, to courage. I can bet you’ve seen dancers all over the internet (probably shuffling, honestly—the dance has taken a major leap online since 2020!). You think, “That looks fun,” followed immediately by, “But I could never.” At first, I was that girl too. But on a total whim, I decided to stop watching and just…
The post Why Dance Is One of the Most Powerful Confidence-Building Workouts appeared first on Fit Bottomed Girls.

Dance isn’t just fun—it’s a powerful tool for confidence, resilience, and brain health. Learn how dance rewires your brain and builds self-belief at any age.

01/20/2026

Happy MLK day!

01/19/2026

Bubble breathing works for frustration, anxiety, and to regulate your nervous system.

01/19/2026

“How Can My Family Shrug Off the Winter Blahs?”The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage.

The shorter days of winter can freeze your child’s motivation. As we begin to thaw, here’s how to reset and re-engage.

01/18/2026

Do your kids get angry? Check out this tip.

01/18/2026

Research: Prescription Digital Therapeutics Effectively Address ADHD, Anxiety in AdultsDigital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy.

Digital therapeutics have gained a foothold as LumosityRx receives FDA clearance to treat adults with ADHD ages 22 to 55, and a new study suggests adults with anxiety may benefit from digital cognitive behavior therapy.

01/18/2026

Prioritize Your Health Today with WAW Mind and Body. Call now (262) 264-8414 or visit us at wawmindandbody.com

01/17/2026

14 Ways To Overcome Disappointment and Move Forward, According to TherapistsThe let down hurts, but it's ok to feel your feelings

It's important to come up with ways to cope with disappointment, because if you don’t address it, it can lead to other difficult emotions and mental health challenges.