Courage to Nourish

03/12/2026

Teachers - this handout offers a starting point for addressing eating disorders in your school community.

Need other resources? Check out our free handouts workbooks and blog posts for additional guidance on best practices you can implement today!

https://couragetonourish.com/resources/

03/10/2026

What is diet culture — and how does it affect your health?

Our newest blog, What Is Diet Culture? Understanding Its Impact on Health and Wellness, breaks down the history of diet culture, the roots of fatphobia, and why thinness is not the same as health.

You’ll learn:
• How body size is largely influenced by genetics
• Why health is about more than weight
• Signs you’re being influenced by diet culture on social media
• How to spot shame-based nutrition advice

If you’re navigating body image concerns, disordered eating, or confusion about what “healthy” really means, this post offers clarity grounded in evidence and compassion.

Read the full blog to learn how to prioritize health without dieting — and how working with a registered dietitian can support a more peaceful relationship with food.

What is diet culture? Learn its history, how it impacts health and body image, and how to separate myths from evidence-based wellness.

03/09/2026

Sydney Richards, RD, LD, is a HAES-aligned Courage to Nourish dietitian. Check out her blog to learn more about her!

In this interview we got the chance to speak with registered dietitian, Sydney Richards. She is a Health at Every Size © aligned practitioner.

03/06/2026

Managing Chronic Fatigue Syndrome, Long COVID, or ME/CFS means your energy is a limited resource. Our latest guide explores gentle nutrition and energy-boosting foods designed for low-capacity days.

Learn how to fuel your body without the stress:

✅ Easy meal ideas for high-fatigue days.
✅ Why carbohydrates are essential for brain fog.
✅ Low-effort nutrition (no-cook & frozen options).
✅ Practical energy conservation tips for the kitchen.

Discover the best foods for chronic fatigue and ME/CFS, including simple meal ideas for better energy support.

03/05/2026

Fashion at Every Size is a beautiful thing! Check out our size-inclusive clothing brands handout and blog post on the topic of size-inclusive fashion.

https://couragetonourish.com/inclusive-clothing-brands/

03/03/2026

🎓 University of Maryland, College Park students: Looking for eating disorder support?

Courage to Nourish created a comprehensive guide to eating disorder resources in College Park, MD, including UMD counseling services, local treatment options, virtual nutrition therapy, and crisis support.

If you’re struggling with anorexia, bulimia, binge eating, ARFID, or disordered eating at UMD — help is available.

🔗 Read the full guide here:

Eating disorder resources for University of Maryland students, with support for disordered eating, body image concerns, and college-specific nutrition care.

03/02/2026

💛 Courage to Nourish – Atlanta is here to support individuals in Georgia navigating eating disorders, disordered eating, and body image concerns.

Our team of dietitians provides compassionate, weight-inclusive nutrition therapy grounded in Intuitive Eating and a non-judgmental approach to healing. Whether you’re struggling with anorexia, bulimia, binge eating, ARFID, or chronic dieting, you don’t have to do this alone.

📍 Serving clients virtually throughout Atlanta, Georgia.

Learn more or schedule a free consultation

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists in Atlanta, Georgia helping individuals recover and overcome.

02/27/2026

When should you refer a client to an eating disorder dietitian?

Eating disorder treatment works best with a team-based, weight-inclusive approach. Referring clients to an eating disorder–specialized dietitians can support medical stability, nutrition adequacy, and long-term recovery—without requiring a diagnosis or low weight.

Our latest blog explains why, when, and how to refer clients to an eating disorder dietitian, with guidance for therapists and medical providers.

A provider guide on when to refer clients to an eating disorder dietitian for eating disorder treatment and recovery.

02/26/2026

Meet Alex Raymond, Founder of Courage to Nourish

As a registered dietitian nutritionist with years of experience, Alex co-founded Courage to Nourish in January 2020 with a mission to provide safe, non-judgmental, and HAES-aligned care.

Alex also offers business coaching and clinical supervision!

Want to connect?
📞 (301) 202 4532
📭 hello@couragetonourish.com

"Alex Raymond is an eating disorder dietitian, supporting those in recovery from anorexia, bulimia, binge eating, and body image. Alex servicing in Maryland, Virginia, Washington DCand Pennslyvania."

02/24/2026

This week is Eating Disorder Awareness Week, and it's a time to shed light on the struggles that so many face in silence.

Eating disorders don’t have a “look” – they affect people of all genders, ages, and backgrounds. If you or someone you know is struggling, it's okay to ask for help. You’re not alone.

If you need help or want to learn more, there are resources available. Don't hesitate to contact us.

02/23/2026

Curious about signs and characteristics of Binge Eating Disorder (BED)?

Check this and other informative, downloadable handouts on our webpage: https://couragetonourish.com/resources/

02/20/2026

New baby? Postpartum healing takes energy — especially if you’re navigating eating disorder recovery.

Our latest blog, 35 Easy Postpartum Meal Prep Ideas, shares simple, realistic postpartum meal ideas to support consistent nourishment. From freezer meals and crockpot recipes to easy sandwiches and balanced convenience foods, this guide is designed to reduce stress and make eating easier during the newborn stage.

If you’re experiencing postpartum body image concerns, appetite changes, or fear of “bouncing back,” this resource is for you.

At Courage to Nourish, our HAES-aligned dietitians specialize in postpartum nutrition and eating disorder recovery support.

35 easy postpartum meal prep ideas and nutrition tips to support eating disorder recovery and consistent nourishment after giving birth.