Courage to Nourish

11/20/2025

Courage to Nourish offers virtual eating disorder dietitian services in the Denver area and all of Colorado. Set up a discovery call today!

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals in Denver, Colorado recover and overcome.

11/17/2025

Looking for connection and support in your recovery journey? Courage to Nourish is hosting a weekly virtual Eating Disorder Support Group, led by Haley Havighurst, RD, LD.

This group is a space to:
✨ Connect with others who understand
✨ Prioritize and recommit to your recovery
✨ Build meaningful relationships outside your eating disorder
✨ Find extra support during the holidays or other challenging times

Every Wednesday
6:00pm EST
On Zoom

To sign up or learn more, email us at hello@couragetonourish.com

Or visit: CourageToNourish.com
📞 301-202-4532

11/11/2025

Holidays are often food-focused, lack typical daily structure, and can come with an abundance of food and diet talk. Despite these challenges, it is possible to navigate, (and even enjoy), the festivities. Check out this blog post from Rebecca Hart, RD for tips to help support your eating disorder recovery this holiday season.

Eating disorder recovery can be challenging during the holidays. Rebecca Hart, RD, LDN, shares some tips on how to navigate the season.

11/10/2025

Courage to Nourish's Family Support Group meets virtually the first Tuesday of every month! This free event is hosted by Karthryn Karukas, RD and is a place to share and connect with others who are navigating supporting a loved one with an eating disorder. Check out our handout for details or visit our support groups page https://couragetonourish.com/groups/

11/07/2025

Meet Rebecca Hart, RD, LDN!
Rebecca is an anti-diet dietitian with 9+ years of experience supporting teens and adults in eating disorder recovery. She offers virtual care in DC, MD, VA and limited in-person sessions in Columbia, MD.

💚 Compassionate, weight-inclusive, and here to help you heal your relationship with food. Click link below to learn more about Rebecca and her practice style.

Rebecca Hart, RD, LDN is a dietitian at Courage to Nourish in Maryland. She supports clients in recovery from an eating disorder.

11/04/2025

Our office location in Alexandria, VA offers both in-person and virtual eating disorder dietitian services. This office serves Fairfax County. Reach out today to learn more or schedule an appointment with us - https://couragetonourish.com/contactus/

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals in Alexandria, Virginia recover and overcome.

11/03/2025

Pregnancy is a time full of excitement and confusing nutrition advice. If you’ve ever heard things like “you must gain a certain amount of weight” or “your diet has to look totally different now”, you’re not alone. Our new blog post “4 Pregnancy Nutrition Myths (And Why They’re Wrong)” dives into what’s really going on. Click the link below to access the full blog.

⭐ Myth #1: There’s one specific weight gain target for everyone
⭐ Myth #2: Your whole eating routine must completely change
⭐ Myth #3: A smaller body means a healthier pregnancy
⭐ Myth #4: You need perfect meals even when you’re feeling sick

Each of these common beliefs can cause undue stress, shame, or restriction — and none of them truly reflect the complexity of you and your pregnancy.

Remember: Your body, your pregnancy, your journey. Nourishment doesn’t have to be perfect — it just has to support you and your baby.

This blog post is for anyone looking for guidance around common misconceptions about nutrition and pregnancy

11/02/2025

Courage to Nourish is hiring! Visit this page for more information about the position and email your resume to hello@couragetonourish.com

Courage to Nourish is a team of HAES Eating Disorder Dietitians and Nutritionists helping individuals recover from eating disorders.

10/28/2025

Worried a loved one might be struggling with an eating disorder?

It’s not always easy to tell when food rules or “healthy habits” cross the line into something more serious. Our latest blog shares 14 signs that someone may be dealing with a restrictive eating disorder—and what you can do to help.

👉 Learn the signs.
👉 Start the conversation.
👉 Support healing.

Access the entire the blog post, authored by Haley Havighurst, RD by clicking below.

This blog post is a great resource for anyone wanting to learn more signs and symptoms of restrictive eating disorders

10/24/2025

Courage to Nourish offers virtual services for clients in the state of Pennsylvania. If you are looking for support for disordered eating contact us for a complimentary discovery call to learn how we can help. https://couragetonourish.com/locations/

10/22/2025

Honor your hunger. Check out handout for high energy snack, shake, and smoothie ideas!

10/21/2025

Ever wondered what it’s like to work with a HAES-aligned, Intuitive Eating dietitian?

Our latest blog gives you a peek inside the experience — from compassionate support to learning how to trust your body again.

👇Click the link below to learn more.

This post is for anyone who would like to learn about what the experience of seeing a dietitian that works within HAES and Intuitive Eating