Built Off Faith Sports Recovery

10/24/2023

FSA | HSA Now Accepted

We now accept FSA (Flexible Spending Account) and HSA (Health Savings Account) cards for any of the treatments offered in the clinic!

There has never been a better time to invest in yourself than now and using your pretax FSA or HSA money is the smartest decision to do!

✅ Schedule and Book now through our website (LINK IN BIO)

10/04/2023

💪🏽 WE LOVE A GOOD REVIEW !!! ⠀
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HAVE YOU BOOKED YOUR SESSION YET❓ ⠀
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🙌🏽 Check out what one of our customers had to say about us !!⠀
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Proper exercise programming along with Cupping Therapy, Scraping Therapy (IASTM), Deep tissue massage, and so much more modalities can be used in order to get your body in the best shape possible to prevent injuries while increasing your ability to perform daily! 💪🏽⠀
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Book now through our website ✅ (LINK IN BIO)⠀
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09/26/2023

09/18/2023

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🎯 Tight hips can cause low back pain in several ways. When the hip muscles become stiff and inflexible, they can pull on the lower back muscles, causing strain, and discomfort. ⠀
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🔥 Additionally, tight hips can affect the alignment of the pelvis, leading to an uneven distribution of weight on the spine. This can ⠀
limit the range of motion in the hips and lower back, making it difficult to perform activities such as bending, twisting, and lifting without pain!⠀
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💪🏾 If you’re tired of feeling like this book your manual therapy appointment with me today! ⠀
Let’s design a program specific to you and your needs to get you feeling at your best !! ⠀
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✅ USE CODE: BUILT to receive a 10% discount off your first visit !⠀
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09/13/2023

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🎯 If you've ever experienced an ankle sprain, you know how painful and debilitating it can be. One common misconception is that applying ice immediately after the injury can help reduce swelling and speed up the healing process.⠀
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🔥 However, experts suggest that you should avoid icing an ankle sprain. This is because the cold temperature of the ice can actually constrict blood vessels and slow down the body's natural healing process. ⠀
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💪🏾 The best and fastest way to assist the ankle to heal faster is creating an environment for it to by using different techniques such as light massage, e-stim and exercises.⠀
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✍🏽 Recovery is essential !! Book your manual therapy session with me today !! ⠀
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✅ USE CODE: BUILT to receive a 10% discount off your first visit !⠀
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09/12/2023

MEET THE MAN BEHIND THE VISION !!

My name is Melvin Ezeokonkwo, founder of Built Off Faith Sports Recovery. I am a certified sports medicine clinician and strength / conditionings coach. I started this company because of my passion to educate every day athletes about the importance of taking care of their bodies through recovery !

From high school all the way to college I had the privilege of participating in athletics through football and track and field. While competing in high school I had a few injuries and unfortunately did not have access to the staff, equipment, or education required to adequately recover until I got to college. It was then that I was introduced to a variety of modalities (cupping therapy, deep tissue massage, scraping, electrical stimulation, and etc.) that helped me become the best athlete I could be.

I’ve had the privilege to work with everyday athletes who just want to move and feel better since then and I discovered that most individuals were experiencing the same issues I had while in high school which was the lack of access to important recovery methods.
The average person does not have access to therapeutic modalities that could help them be at optimal level unless they were at a top Division 1 school or a professional athlete, or through physical therapy were you would have to deal with insurance.

You should not be limited as to how you perform because of lack of access to these important tools and that’s were I come in !! My clients include anyone from professional athletes all the way to individuals who just experience aches and pain from their place of work.

I believe in taking care of the temple God blessed us with. The ability to move pain free is a blessing that I do not take for granted and I want to help every individual I can to achieve this !

09/04/2023

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🎯 Stacking deep tissue massage, cupping, and scrapping can work wonders in relieving muscle tightness and getting to those adhesions. ⠀
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🔥 By combining these techniques, you can stimulate blood flow, reduce inflammation, and release knots in your muscles. Deep tissue massage focuses on the deeper layers of muscle tissue, applying pressure to release tension. ⠀
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💪🏾 Cupping therapy uses suction to lift the skin and increase blood flow to the affected area. Scrapping, also known soft tissue mobilization , involves using a tool to gently scrape the fascia under the skin to improve circulation and break up adhesions. ⠀
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✍🏽 When used together, these techniques can provide a powerful way to alleviate muscle tightness and pain. If you are dealing with chronic muscle tightness and aches, consider trying out these techniques to see if they can help relieve your discomfort⠀
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Book now and receive 10% off your first session ✅ ⠀
USE CODE: BUILT ⠀
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08/31/2023

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🎯 In this clip we are focusing on mobilizing this awesome clients quad using knee flexion along with cupping to elongate the quadricep!!⠀
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🔥With this technique that I’m using I was able to mobilize deep connective tissue directly which will help decompress the dysfunctional tissue.⠀
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💪🏾 By applying traction or pulling forces to these tissues, decompression helps mobilize the viscous ground substance within them.⠀
This, in turn, increases the presence of hyaluronan, a natural lubricant, which contributes to smoother movement and reduced discomfort.⠀
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✍🏽 This will help the quad muscle to slide and glide better leading to reductions in pain and improved movement quality !⠀
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⁣If you have been experiencing this for a while come in to our new shop and get some work done !!⠀
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Book now and receive 10% off your first session ✅ ⠀
USE CODE: BUILT ⠀
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08/30/2023

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🎯 Excessive Knee Valgus in your squat is a mechanical deficiency where your knees cave in. When your knees are in that inward position you predispose yourself to some serious injuries that could keep you away from training for awhile. ⁣⠀
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✍🏽 The most common reason this happens is because the strength in the hips is insufficient! When you lack strength in your hips your knees won’t have the proper support that they need while you squat. To compensate for your hips, your knees cave in! Strong hips will provide your knees with support so that they do not cave in! ⁣⠀
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💪🏾 The muscles that we want to focus on are your adductors to prevent this from happening!! These muscles include the Glute Maximus, Glute medius, Glute minimus and Tensor fascia latae! ⁣⠀
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✅ If you include theses simple exercises in your sessions you’ll definitely see a gradual improvement in your squat mechanics 👍🏽⁣⠀
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🚨 Click the link in my bio and let’s work 🚨⁣⠀⁣⠀⁣⠀⁣⠀⁣⠀⁣⠀⁣⠀⁣⠀⁣⠀ ⁣⠀
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08/28/2023

💪🏽 WE LOVE A GOOD REVIEW !!! ⠀
⠀
HAVE YOU BOOKED YOUR SESSION YET❓ ⠀
⠀
🙌🏽 Check out what one of our customers had to say about us !!⠀
⠀
Proper exercise programming along with Cupping Therapy, Scraping Therapy (IASTM), Deep tissue massage, and so much more modalities can be used in order to get your body in the best shape possible to prevent injuries while increasing your ability to perform daily! 💪🏽⠀
⠀
Book now and receive 10% off your first session ✅ ⠀
USE CODE: BUILT ⠀
⠀
FOLLOW US ⠀
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08/16/2023

Electrical stimulation uses an electrical current to cause a single muscle or a group of muscles to contract.

By placing electrodes on the skin we are able to reduce pain signals from reaching the brain

Electrical stimulation can improve blood flow and stimulate nerve activity which can help improve overall function

Proper exercise programming along with Cupping Therapy, Scraping Therapy (IASTM), Deep tissue massage, and so much more modalities can be used in order to get your body in the best shape possible to prevent injuries while increasing your ability to perform daily! 💪🏽
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Book now and receive 10% off your first session ✅
USE CODE: BUILT
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Thank you all for your constant support!!! ⠀
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08/14/2023

This is a very good post recovery method used for athletes and active individuals! This is used to assist with creating relaxation of the muscles as they can get very tight from strenuous activity!

This modality is great for individuals experiencing the following…

✖️Muscle Tightness
✖️Myofascial Restrictions
✖️Scar Tissue
✖️Tendinitis

Proper exercise programming along with Cupping Therapy, Scraping Therapy (IASTM), Deep tissue massage, and so much more modalities can be used in order to get your body in the best shape possible to prevent injuries while increasing your ability to perform daily! 💪🏽
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Book now and receive 10% off your first session ✅
⠀USE CODE : BUILT
Thank you all for your constant support!!! ⠀
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