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Monday 10am - 5pm Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 10am - 5pm

http://www.pace-consulting.com/

PACE Consulting, 7305 Baltimore Avenue, Ste 307, College Park, MD (2025)

10/20/2025

🧘🏽‍♀️Mindful Monday: Finding Calm in the Chaos
Start Your Week with Intention, Not Overwhelm

Mindfulness isn’t about clearing your mind it’s about noticing what’s already there. In a world that constantly asks us to do more, slowing down becomes a quiet act of strength.

Wellness Fact:
Studies show that just 10 minutes of daily mindfulness practice can lower stress levels, improve focus, and boost emotional resilience (Harvard Men's Health Watch, 2024).

When we pause, even briefly, our nervous system resets.
✔️We think more clearly.
✔️We respond instead of react.
✔️We make space for calm not because life slows down, but because we do.

Try This Today:
💟Take one mindful minute.
Breathe in for four counts, hold for two, and exhale for six.

💟Notice one sound, one texture, and one emotion present in this moment.

💟Let them be: No fixing, no judgment.

Every mindful breath is a small way of saying, I’m here. I’m enough. I’m okay.

✨ Start your week grounded, not rushed. Small pauses create big peace.

09/26/2025

🌟 A Career That Prioritizes You, Not Just Your Output

At PACE Consulting, we know meaningful work is only possible when employees feel supported, cared for, and valued. That’s why we’ve designed a workplace where well-being and professional growth go hand in hand.

Here’s what you can expect at PACE:
✔ Clinical supervision, and ongoing professional development
✔ Low caseloads and realistic workloads that honor work-life balance
✔ School-friendly schedules
✔ A trauma-informed, collaborative culture where your purpose and voice matter

At PACE, we don’t just provide care, we build systems that make care sustainable for our team and the communities we serve.

💼 If you’re ready to join a workplace that invests in both your growth and your wellness, we’d love to hear from you.

📩 Explore opportunities and apply today:
https://pace-consulting-llc.careerplug.com/jobs?

09/04/2025

September is Self-Care Awareness Month and We’re Honored to Elevate the Message 💚

At PACE Consulting, LLC, we believe self-care is more than an individual practice; it’s a leadership and organizational commitment. When leaders and workplaces prioritize care, they create environments where people can truly thrive.

This month, we celebrate the importance of self-care as the foundation for resilience, innovation, and long-term growth both for individuals and for the teams they lead.

💙 Ways to Honor Self-Care Awareness Month (and Beyond):

❇️Treat self-care as a daily practice, not a reward after burnout

❇️Encourage open dialogue about wellness in the workplace

❇️Model healthy boundaries and rest as a leader

❇️Embed wellness into operations, not just benefits

To our clients, collaborators, and community: thank you for partnering with us to center well-being in leadership, culture, and organizational strategy. Together, we can normalize care as essential to performance, not optional.

📩 Learn more about how PACE helps leaders and organizations integrate self-care into culture and strategy.

Visit: pace-consulting.com

08/29/2025

💬 “Your story matters. Your healing matters. You matter.”

If you’ve been carrying invisible wounds for years, whether from trauma, hurtful relationships, or rejection by the very faith community you once trusted, you know how exhausting it can be to keep going like nothing is wrong. You may feel like no one truly understands what you’ve been through, or worse, that it’s “not bad enough” to seek help.

Cynthia Watson, LCSW-C, understands that these experiences don’t just fade away on their own. They shape how you see yourself, your relationships, and the world. That’s why she’s committed to walking with you without judgment through the process of healing and rediscovering your worth.

She specializes in helping clients who are navigating:
✔️ Religious or spiritual harm – Finding peace after feeling judged, rejected, or unworthy in your faith community.
✔️ Trauma recovery – Processing painful experiences like sexual abuse, betrayal, or emotional neglect so you can move forward without the constant weight of the past.
✔️ Relationship repair – Learning to trust again and create healthy, fulfilling connections.
✔️ Performance pressure – Guiding high-achieving athletes and professionals through the mental health challenges that come with performance expectations, body image struggles, and burnout.

Cynthia works with individuals, couples, families, and teens who are motivated to create real change. Her approach combines professional expertise with genuine empathy, ensuring you feel heard, validated, and supported every step of the way.

If you’ve been telling yourself, “I just need to push through,” know that you don’t have to do it alone. The right support can help you reclaim your voice, rebuild your confidence, and start living fully again.

📅 Now accepting new clients
Insurance: Pending Medicaid
Payment: Self-Pay Options Available

📍PACE Consulting | College Park, MD
📞 240-582-7513 | 📧 admin@pace-consulting.com

08/28/2025

Early Intervention Matters
💡 Big Feelings in Small Bodies 💡

Has your child been acting “different” lately, quicker to anger, more withdrawn, or anxious about things that never used to bother them?

You may notice:
❇️Daily tantrums that leave everyone drained

❇️Clinginess at school drop-off or fear of being alone

❇️Sudden changes in sleep or eating habits

❇️Struggles with making friends or handling peer conflicts

It can feel frustrating and heartbreaking to watch your child struggle, especially when you’ve tried everything you know to help.

That’s why early intervention is so powerful. Without the proper support, these challenges can grow, leaving children feeling misunderstood and parents feeling helpless.

Songi Choe, LGPC, Licensed Graduate Professional Counselor and PACE Clinician, works with children as young as 4 to build the emotional tools they need before these struggles become lifelong patterns. Her approach includes:
✔️ Play therapy – letting children express feelings in a safe, natural way
✔️ Emotional regulation skills – helping kids learn to calm themselves
✔️ Confidence building – encouraging kids to trust themselves and their voice
✔️ Caregiver collaboration – giving parents tools to support progress at home

When families and children work together with support, the results can be transformative: calmer mornings, less conflict, and a stronger bond between caregiver and child.

📅 Accepting New Clients – Ages 4+
Insurance: Accepts CareFirst | Flexible Payment Options Available
📍 PACE Consulting – College Park, MD
📞 240-582-7513 | 📧 admin@pace-consulting.com

07/31/2025

Not Sure If Therapy Is Right For You? Let’s Figure It Out Together. 💚

You’ve been carrying so much and maybe telling yourself, “I should be able to handle this.”

But deep down, you know something’s not working. You’re stuck in survival mode, cycling through the same stress, anxiety, or grief.

Here’s the truth:
✔ You don’t need to hit rock bottom to ask for support
✔ You don’t have to know exactly what’s wrong
✔ You’re allowed to prioritize your healing, even if it feels unfamiliar

At PACE Consulting, LLC we believe therapy should be clear, approachable, and aligned with your values. That’s why we offer:
✔ Flexible payment options
✔ A team of culturally responsive, relatable clinicians
✔ A judgment-free space to explore what’s next

💬 Ready to talk through your options, no strings attached?

Send us a message or visit our website to learn how therapy at PACE could support your next chapter.

✨ Now accepting new clients ✨

06/27/2025

Overwhelmed by the Headlines? You’re Not Alone 💚

Every time you pick up your phone, turn on the news, or scroll through social media, you’re met with heavy headlines, violence, injustice, political chaos, and economic uncertainty. The emotional weight of it all adds up.

You may find yourself thinking, “Why do I feel so tired all the time?” The answer? Overwhelm.

There’s a psychological term for this: vicarious trauma. Even if the crisis isn’t happening to you directly, your brain and body still absorb the stress. And for marginalized communities, that stress is intensified by lived experience.

In this era of media overload, therapy isn’t just helpful; it’s necessary. It’s where you can exhale, unpack the tension, and start to feel grounded again.

🧠 You don’t have to be “strong” all the time. You just have to be willing to ask for help.

Here are some ways to protect your mental health from news overload:
• Limit your daily news intake, try checking updates only once or twice a day.
• Set specific times for social media and stick to them.
• Take regular breaks to connect with loved ones or nature.

📩 Let’s talk about how we can support you. Contact us. DM or visit us on our website.

05/12/2025

💼 Mental Health Mondays for Teams

What if the most effective part of your weekly meeting was the first few minutes — spent breathing, not briefing?
High-performing teams are built on emotional safety and clarity. 💚

Our simple wellness tip: Start your week with a grounding exercise.
It signals:
✔ We value emotional regulation
✔ We’re human, not machines
✔ Wellness is a shared priority

PACE helps organizations embed real wellness into the workplace — not just perks, but effective practices.

📥 DM us about our Workplace Wellness sessions.

05/08/2025

This week, we celebrate the everyday heroes:
Teachers. Nurses. Small Business Owners.

But behind the scenes, many are overwhelmed, burned out, and exhausted.

Stress + Anxiety = Burnout
And it’s affecting your health, relationships, and performance.

You don’t have to go it alone. 💛
PACE offers individual mental wellness support and team wellness services to help you and your staff recharge and reset.

Take care of yourself like you take care of everyone else.
Your mental health matters. 💚

DM us or click the link in bio to connect.

02/28/2025

💙 Finding Stability in Uncertain Times: You Don’t Have to Navigate It Alone

Life can feel overwhelming, especially in times of uncertainty. Whether it’s personal struggles, societal challenges, or the weight of the world around us, the emotional toll can be heavy. But you don’t have to go through it alone. 🌿

At PACE Consulting, LLC we understand that stress, anxiety, and uncertainty can take a toll on your mental well-being. Our counseling services provide a safe, supportive space where you can process your emotions, build resilience, and find clarity.

💡 How PACE Consulting Can Support You:

✔ Therapy for Stress & Anxiety – Learn healthy coping strategies to manage uncertainty and regain a sense of control.

✔ Healing from Generational Trauma – Break cycles and cultivate emotional well-being for yourself and future generations.

✔ Building Healthy Boundaries – Learn how to set boundaries that protect your peace and mental health.

✔ Navigating Life Transitions – Whether you’re facing career changes, relationship shifts, or personal growth, we provide guidance to help you move forward with confidence.

🌍 The world may feel uncertain, but your healing and mental well-being don’t have to be. No matter what challenges you’re facing, PACE Consulting is here to help you find balance, strength, and peace.

💬 If you’re feeling overwhelmed or your team needs organizational wellness support, reach out to us today. Everyone deserves support and healing. 💛

09/30/2024

We are thrilled to share that our President/CEO, Dr. Anderson, has been named among this year’s Top 100 MBEs! She is honored to receive this recognition for our work at PACE Consulting.

The Top 100 MBE® Award acknowledges the exceptional achievements of minority business owners in Maryland, Virginia, and the District of Columbia. Dr. Anderson is grateful for the support from and the CRMSDC team.

This prestigious award is a testament to the impact our work in mental wellbeing and organizational development is making on individuals and organizations. Winning this award for the second time reinforces our commitment to excellence.

PACE extends its congratulations to all the fellow award winners! Their hard work and dedication are truly inspiring! 🙌🏾

PACE Consulting

10/20/2025

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09/30/2024

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Monday	10am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	10am - 5pm