UMD Counseling Center

UMD Counseling Center The University Counseling Center at UMD, Division of Student Affairs. For an appointment or more information, please call or visit us during business hours.

For emergencies call 911. Messages not monitored. Reposts do not equal endorsements. During the four years at UMD, students go through many changes and face many obstacles. The UMD Counseling Center provides free services to students who are going through academic issues, social and family issues and vocational concerns about their future. This page is not monitored 24/7 and should not be

used for emergency purposes and/or schedule an appointment. The Counseling Center’s after hours call service which is staffed by professional counselors is available 24 hours a day, 7 days a week for urgent mental health concerns. Should you need this service, please call 301-314-7651. If you are experiencing a mental health emergency that requires immediate attention, call 911 or proceed to a nearby hospital emergency room.

Struggling to stay focused during the semester? Attend our wellness series and learn more about how to improve your atte...
04/21/2026

Struggling to stay focused during the semester? Attend our wellness series and learn more about how to improve your attention on 4/22. Learn more here: counseling.umd.edu/wellness

Disappointment is a natural part of life, even though it can feel overwhelming in the moment. Join our wellness session ...
04/15/2026

Disappointment is a natural part of life, even though it can feel overwhelming in the moment. Join our wellness session on 4/16 to learn more about how to deal with disappointment. Learn more here: counseling.umd.edu/wellness

Ever catch yourself thinking, “What if I’m not good enough?” Join us for our Wellness Series session on 4/15 about Impos...
04/13/2026

Ever catch yourself thinking, “What if I’m not good enough?” Join us for our Wellness Series session on 4/15 about Imposter Syndrome to learn how to challenge self-doubt, build confidence, and recognize your strengths. Learn more here: counseling.umd.edu/wellness

Not sure what to talk about in therapy? You can start with goals like managing anxiety, building coping skills, or growi...
04/10/2026

Not sure what to talk about in therapy? You can start with goals like managing anxiety, building coping skills, or growing your confidence

Setting boundaries can feel uncomfortable, but it’s an important part of healthy relationships.  Join us for our Wellnes...
04/06/2026

Setting boundaries can feel uncomfortable, but it’s an important part of healthy relationships.  Join us for our Wellness Series session on 4/15 about Managing Conflict and Setting Boundaries! Learn more here: counseling.umd.edu/wellness

Join us for the Skills for Socializing Wellness Series on 3/26 and learn how to strengthen connections and build meaning...
03/23/2026

Join us for the Skills for Socializing Wellness Series on 3/26 and learn how to strengthen connections and build meaningful friendships.  Learn more here: counseling.umd.edu/wellness

Join us for UMD Scale Smash this Wednesday as we challenge diet culture and the idea that a number defines who you are
03/09/2026

Join us for UMD Scale Smash this Wednesday as we challenge diet culture and the idea that a number defines who you are

Emotional support looks like helping people feel heard, understood, and not alone.
03/04/2026

Emotional support looks like helping people feel heard, understood, and not alone.

Feeling stressed or overwhelmed? You’re not alone. Join us for a Wellness Series session to learn helpful tools for mana...
02/26/2026

Feeling stressed or overwhelmed? You’re not alone. Join us for a Wellness Series session to learn helpful tools for managing stress.  Learn more here: counseling.umd.edu/wellness

Struggling to speak up or set a boundary? DEAR MAN is a DBT skill that can help you communicate clearly and confidently
02/24/2026

Struggling to speak up or set a boundary? DEAR MAN is a DBT skill that can help you communicate clearly and confidently

The feelings behind procrastination are often anxiety and perfectionism. You’re not alone in this. Join Thursday’s welln...
02/17/2026

The feelings behind procrastination are often anxiety and perfectionism. You’re not alone in this. Join Thursday’s wellness session at 4:00 to understand what’s really behind procrastination and learn ways to work through it. Learn more here: counseling.umd.edu/wellness

Relationship check-in: Healthy relationships feel safe, supportive, and grounded in trust, respect, and open communicati...
02/12/2026

Relationship check-in: Healthy relationships feel safe, supportive, and grounded in trust, respect, and open communication.

Address

Shoemaker Building, 4281 Chapel Lane
College Park, MD
20742

Telephone

+13013147651

Website

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