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Virtual Health Coaches

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Virtual Health Coaches

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12/10/2025

December doesn’t have to drain you.

This season, your nervous system deserves care too. Small, intentional practices like mindful breathing, quiet moments, or simply saying no can help you stay grounded in what truly matters.

Let this be your reminder to protect your peace.

Read more about it at https://www.virtualhealthcoaches.com/blog/how-to-relax-and-unwind-during-the-hectic-holiday-season

📌 Save this post for when the season feels overwhelming.

12/08/2025

As the year winds down, what are you prioritizing most this month?

Naming your focus can bring clarity to your choices and your schedule.

Let us know your biggest intention for December.

12/05/2025

This month, we’re opening the doors to 15 dedicated health and wellness coaches ready to start 2026 with clarity.

When you join the VHC Inner Circle by December 20, with an annual membership, you'll receive a complimentary 45-minute private strategy session with Claudia Haller.

Together, we’ll explore your goals, fine-tune your business strategy, and help you fully leverage the VHC community.

This is a holiday opportunity for those ready to grow.

Join the Inner Circle with an annual membership today and reserve your private session:https://virtualhealthcoaches.mn.co/landing

12/03/2025

Feeling the weight of holiday clutter, both physical and mental? You’re not alone.

Here's a practical, coach-approved guide to help you simplify, refocus, and reclaim your energy this December.

From letting go of old obligations to clearing digital noise, this is your permission to make space for what really matters.

Read the full blog and start your December refresh today: https://www.virtualhealthcoaches.com/blog/a-december-declutter-guide

12/01/2025

This quote is a great reminder that small actions add up.

What’s one thing you’re doing today to support your future self?

Share it in the comments and let’s inspire each other.

11/28/2025

Black Friday can be a beautiful reminder to slow down and enjoy the simple things.

Share a cup of coffee with someone you love, take a walk, or stop by a favorite local shop. The best moments aren’t about what you buy but how you spend your time.

Take a moment to enjoy your surroundings and the people who make them special.

If you’re a board-certified health and wellness coach, join our community of like-minded professionals who value balance, connection, and intentional living, not just in business, but in life.

Join the community at https://virtualhealthcoaches.mn.co/landing

11/27/2025

We’re grateful for our incredible community.

Our coaches who guide with heart and clients who show up with courage every day.

Together, we’re creating meaningful change and inspiring healthier lives.

Wishing you a joyful and nourishing Thanksgiving surrounded by gratitude and connection.

https://www.virtualhealthcoaches.com/

11/26/2025

Gratitude is one of the simplest ways to care for your well-being.

When you take time to appreciate what’s going right, you strengthen your resilience and sense of calm.

Try adding one small gratitude practice to your day and see how it changes how you feel.

Share one thing you’re grateful for in the comments or connect with a certified health and wellness coach to bring more balance into your life this season.

Find the right coach for you at: https://www.virtualhealthcoaches.com/find-a-coach.html

11/24/2025

You don’t have to power through the holidays alone.

A certified health and wellness coach can help you build a realistic plan that fits your life, your schedule, and your goals - so you head into January already in motion, not starting from zero.

If you’re ready to feel better this season (without waiting for January), find your coach today at
https://www.virtualhealthcoaches.com/find-a-coach.html

11/21/2025

Before you rush into 2026 planning, take a moment to pause and reflect.

We know it’s only November, and your to-do-list for the year has quite a few items that need to be crossed off, but this is the best time to talk about reflection, so that December can be about planning for the new year.

Before you dive into new goals or shiny offers for next year, take a breath and look back. A good business review isn’t about spreadsheets and stress. It’s about clarity.

Find all the steps you need here:https://www.virtualhealthcoaches.com/blog/year-end-business-review-for-coaches-simple-clear-done

11/19/2025

Let’s be real - the holidays rarely go according to plan.

Between travel, guests, and late nights, it’s easy to lose your routine.
That’s why your health plan should fit real life, not Pinterest.

Pack a protein snack, walk while catching up with friends, and schedule rest just like any other commitment.

Need a plan that fits your life? Explore our Coach Directory to find a certified health coach who can help you create one. https://www.virtualhealthcoaches.com/find-a-coach.html

11/17/2025

When life gets busy during the holidays, small anchors help you stay grounded.

Try setting two or three non-negotiables for yourself this season:
☀️ 15 minutes of fresh air
💧 Drink enough water
🌿 Pause for five slow breaths before meals

Simple, steady habits make a big difference when so many things around you seem out of your control.

What are your non-negotiables during the holidays?

We’re sharing more ideas in this month’s blog. Read more about it at https://www.virtualhealthcoaches.com/blog/your-holiday-health-strategy-enjoy-the-season-without-losing-momentum

Address

College Station, TX
07458

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://www.virtualhealthcoaches.com/

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Our Story

At Virtual Health Coaches, LLC, we take pride in providing the best virtual health and wellness coaching in the area. All of our coaches are National Board Certified Health & Wellness Coaches to ensure that we can provide you with the help you need. We take a client-centered approach to our coaching in order to help you make self-directed, lasting health changes aligned with your own personal values. Connect with one of our health and wellness coaches today!