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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Virtual Health Coaches

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College Station, TX
Virtual Health Coaches

Better health starts with a connection.
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04/20/2026

A moment of self-compassion can shift the tone of your whole day. Giving yourself a little more patience, kindness, and understanding can open the door to meaningful change over time. That kind of care matters, especially in seasons that feel heavy or uncertain.

Leave a comment with one way you can show yourself compassion this week.

04/17/2026

This month’s coach spotlight is Red Cirino of Inflight Health Co. Red brings together health coaching, movement, nutrition, mindset, and financial wellness in a way that supports real-life change. Her work is a thoughtful example of whole-person support that meets people where they are.

Check out Red Cirino’s listing in our coach directory: https://www.virtualhealthcoaches.com/find-a-coach.html

04/15/2026

Healthy eating does not have to feel complicated to be enjoyable.

This raspberry hummus recipe is a fun way to add color, flavor, and variety to your snack routine. Simple ideas like this can make healthy choices feel more approachable and easier to keep coming back to.

04/13/2026

You do not need a perfect routine to take care of yourself this week. Picking one small habit and staying with it can be a meaningful place to start. Sometimes the most helpful step is the one that feels simple enough to come back to each day.

Leave a comment and share the healthy habit you are focusing on this week.

04/10/2026

When stress follows people into the workplace every day, the effects can show up in focus, communication, energy, and morale.

Teams often need more than another reminder to take care of themselves. The right support can give employees practical tools that help them feel better and function better.

DM us about a wellness workshop for your team.

04/08/2026

Our April Inner Circle Office Hours is coming up on April 13, and it is a space to reflect on Q1, reset for Q2, and reconnect with what matters most in your work.

We will also look at ways to make fuller use of your membership through your directory listing, spotlights, and blog contributions. If you have been thinking about joining, this is a great time to step into a community built for board-certified coaches.

Join the Inner Circle at https://virtualhealthcoaches.mn.co/landing

04/06/2026

So much of what supports our health happens quietly in the background through education, prevention, and community resources.

National Public Health Week is a good reminder that well-being is shaped by more than one choice or one moment. The support around you matters, and having the right guidance can make healthy changes feel more doable.

Explore our coach directory if you are looking for support with your health goals:https://www.virtualhealthcoaches.com/find-a-coach.html

04/03/2026

Building your coaching business can feel very different when you have the right support around you.

Kathy Whelan shared that the VHC Inner Circle gave her fresh insight, practical direction, and renewed energy for her business. Her experience is a meaningful reminder of how valuable the right community can be when you are growing your work.

Join the Inner Circle today and book a free business call at https://virtualhealthcoaches.mn.co/landing

04/01/2026

Stress can show up in ways you do not always expect.

Sometimes it looks like irritability, shutting down, overthinking, or feeling stuck for no clear reason. Understanding those responses can be a helpful first step toward meeting yourself with more awareness and care.

Check out our coach directory for support with stress, habits, and whole-person wellness: https://www.virtualhealthcoaches.com/find-a-coach.html

03/30/2026

VHC Connect Meetups offer space for thoughtful conversation with fellow health and wellness coaches.

These gatherings allow you to discuss challenges, explore trends shaping our profession, and hear how other coaches are navigating similar questions. You do not need to prepare anything or have the right answer. You simply need to show up.

Join the free VHC Connect community to attend the April 6 meetup: https://virtualhealthcoaches.mn.co/landing

03/27/2026

Employee well-being influences focus, engagement, and retention.

Our corporate wellness programs are led by National Board Certified Health & Wellness Coaches and designed to support measurable behavior change in the workplace. We partner with organizations to deliver structured workshops and coaching aligned with your business goals.

To explore a customized wellness program for your team, contact us at: contact@virtualhealthcoaches.com

03/25/2026

Many people do not think about gut health until symptoms become disruptive. Bloating, fatigue, skin changes, and irritability are often signs that your internal systems may need attention.

Improving gut health does not require extreme elimination. It often begins with subtle shifts such as adding nourishment earlier in the day, increasing fiber diversity, including fermented foods, and slowing down during meals.

Your gut responds to consistency, variety, and reduced urgency.

If you would like personalized guidance, explore the coach directory to connect with a board-certified health and wellness coach.

Explore here: https://www.virtualhealthcoaches.com/directory

Address

College Station, TX
07458

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://www.virtualhealthcoaches.com/

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Our Story

At Virtual Health Coaches, LLC, we take pride in providing the best virtual health and wellness coaching in the area. All of our coaches are National Board Certified Health & Wellness Coaches to ensure that we can provide you with the help you need. We take a client-centered approach to our coaching in order to help you make self-directed, lasting health changes aligned with your own personal values. Connect with one of our health and wellness coaches today!