Real Wellness MD

01/28/2026

Strength at any age.

Whether you're 45 or 65, your body is capable of remarkable things. Our 59+ program focuses on building the strength, balance, and endurance that let you live independently and enjoy the activities you love.

Real results:
✓ Improved balance and fall prevention
✓ Increased bone density
✓ Better mobility and flexibility
✓ Renewed confidence and energy

You're not too old to get stronger. You're exactly the right age to start.

Schedule your assessment today and discover what's possible.

05/30/2023

Just a reminder that our page has moved! Visit us over at Real Wellness MD! Comment, Like, and Share!

05/02/2023

Attention!! Due to some unforeseen circumstances, this page will be discontinued.
Real Wellness MD has a BRAND NEW FACEBOOK Page:
Real Wellness MD
Please like and follow our new page!

05/01/2023

Are you passionate about health, fitness, and wellness? 🥦🏋️🩺 We are looking to add a Full-Time Health Coach to our team!
Ideally, the candidate would have experience working in nutrition, weight loss, or in the fitness industry. However, we are willing to consider anyone who is well-versed and knowledgeable in the field…who has a true and sincere passion for helping others make sustainable, life changes.
Life-experience and maturity a must.

Submit resumes to Desiree at desiree@realwellnessmd.com

04/29/2023

Want to turn your dreams into reality⁉ Try creating a vision board!

This powerful tool helps you visualize your goals and aspirations. Whether it's a new career, a dream home, or a personal milestone, a vision board can help keep you focused and motivated.
It's a fun and creative way to manifest your desires and bring them to life. So grab a board, some magazines, and start dreaming big!

04/28/2023

Cleared a few spots in my calendar to do some individual health audits. You’ll get a free ~5 min training on exactly what you need to change/do to achieve peak health and performance. Comment if you want one.

04/28/2023

Need a quick, healthy dinner on the go tonight?!
GUESS WHERE THIS YUMMY SALAD CAME FROM?!?

04/27/2023

Want to turn your dreams into reality⁉ Try creating a vision board!
This powerful tool helps you visualize your goals and aspirations. Whether it's a new career, a dream home, or a personal milestone, a vision board can help keep you focused and motivated.
It's a fun and creative way to manifest your desires and bring them to life. So grab a board, some magazines, and start dreaming big!

04/27/2023

Did you know that staying hydrated can help reduce feelings of hunger? Drink up, mamas!

04/26/2023

04/26/2023

📣 So often we pretend we've made a decision, when what we've really done is signed up to try until it gets too uncomfortable.

The moment it gets hard or expensive or puts you at risk of looking like a moron or failing, if you haven't made the decision, you'll quit.

But remember... if it wasn't uncomfortable, everyone would be out there all in love with their fabulous live... "wanting to" isn't enough.

04/25/2023

Another domino on the board for 10 pounds of weight loss!!!