Sports Bodywork Massage

01/18/2026

Soft tissue restriction can develop from:
• Chronic stress
• Mechanical overload (repetitive use, poor load management)
• Injury or trauma

All three can increase tissue tone, reduce elasticity, compress blood vessels, and limit circulation.

When blood flow is restricted, tissues receive less oxygen and nutrients—slowing recovery and increasing pain or inflammation.

Restoring tissue mobility helps normalize circulation and supports the body’s ability to heal.

—
Sasha Bodywork

12/07/2025

09/15/2025

What Happens When Cortisol Stays Too High

When cortisol levels remain elevated for a long time (chronic stress), the body enters a catabolic state. This means instead of building tissue, the body starts breaking it down.

Cortisol doesn’t literally “eat” your muscles, but chronic high cortisol breaks down muscle tissue for energy.
This can especially affect the hips and core, leading to pain, weakness, and mobility issues.
🔑Managing stress is key for keeping both your mind and body strong.

🔹 Symptoms You Might Notice
•Chronic hip or lower back pain
•Muscle weakness (especially in the hips and legs
•Reduced mobility or stiffness
•Fatigue and slower recovery after workouts
•General loss of muscle tone

09/09/2025

📌 Benefits of Massage for Seniors (60+)

✨ Relieves muscle tension – Reduces common stiffness and pain.
✨ Improves circulation – Supports tissue oxygenation and mobility.
✨ Deep relaxation – Lowers stress and enhances sleep quality.
✨ Emotional well-being – Creates a sense of care and connection.
Book here ⏬️⏬️⏬️

https://tinyurl.com/sports-bodywork

08/11/2025

💧 ¿Sistema linfático bloqueado?
Si tienes cansancio, dolor de cabeza, inflamación o problemas para bajar de peso, tu cuerpo te está pidiendo un drenaje linfático.

✨ Libera toxinas, reduce inflamación y recupera tu energía.

📍 Sports Bodywork Massage – Sasha Cisneros
📞 (979) 220-6110 text

https://tinyurl.com/sports-bodywork

08/09/2025

En Sports Bodywork Massage
Sasha Cisneros te ayudo a mejorar tu calidad de vida con tratamientos especializados para:
✅ Dolores de ciática
✅ Esguinces y desgarres
✅ Parálisis faciales
✅ Lesiones deportivas
✅ Recuperación post-operatoria
✅ Dolores de cabeza y hombros
✅ Contracturas musculares
✅ Calmar los nervios
✅ Dolores articulares
✅ Inflamación

💆‍♀️ Terapias personalizadas y seguras
📍 707 Texas Ave, Suite 100D, College Station, TX
📞 979 220 6110

Agenda Tu cita aqui : https://tinyurl.com/sports-bodywork

✨ El camino hacia la recuperación comienza aqui

08/09/2025

🦴✨ Articulaciones más libres y sin tanta tensión

⚠️ Siempre consulta con tu médicoo un especialista antes de iniciar cualquier suplemento.”

Si sientes rigidez o incomodidad en tus articulaciones, estos suplementos pueden ayudarte a mejorar la movilidad y cuidar tus huesos, cartílagos y ligamentos:

✨ Combina una buena suplementación con hidratación, estiramientos y masajes terapéuticos para que tu cuerpo vuelva a sentirse libre y ligero.

📍 En Sports Bodywork Massage te ayudamos a cuidar tus articulaciones de forma integral.

01/24/2025