What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 12:30pm Saturday 7am - 11am

BCS Fitness

Semi-Private & 1 on 1 Personal Training. We help busy people 40+ look, move, & feel better through prescriptive 30 minute personal training.

2 LOCATIONS: South (3032 Barron Rd) & Central (4301 S. Texas)
-1:5 Personal Training Small Group
-1:1 Private Training
-Nutrition Coaching
-Recovery Memberships (Compression, Massage, Sauna)

11/28/2025

🏆 Client of the Week: Cheryl Christopher! 🎉

This week, we’re celebrating Cheryl, who just hit 4 amazing years with us at BCS Fitness! 💪

Cheryl is the kind of client every coach loves to work with...incredibly consistent, hard-working, and always ready to give her best.

Her commitment to taking care of her health inspires the entire studio, and we’re so grateful to have her as part of our BCS Fitness family.

Help us celebrate Cheryl’s 4-year milestone!
👇 Drop a 🎉 or 💪 in the comments to show her some love!

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/27/2025

"I used to obsess over the number on the scale — up one day, down the next."
But after working with the coaches at BCS Fitness, I realized progress is about so much more: strength, energy, mobility, and mindset.
Now, my goals aren’t tied to a number. They’re tied to how I feel, move, and my newfound confidence."
💥 Want to redefine success in your fitness journey?"

Book your Free Evaluation Session todayb using the link below or text 979-575-7871 to get started.
https://www.bcsfitness.com/contact-us

11/26/2025

🦃 Thanksgiving Taste Test: Coach Edition! 🍽️✨

We asked our coaches the most important question of the season…
👉 What’s your favorite Thanksgiving dish?

Now it’s your turn…
👇 Tell us in the comments: What’s YOUR must-have Thanksgiving dish?

11/24/2025

It’s the season of gratitude. And I love that about this season.
Gratitude isn’t just a “feel-good” idea, though.

It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it gets.
Think of it like resistance training.
Every time you express gratitude, it’s like a rep that wires your brain for more motivation, focus, and resilience.
Research shows gratitude lights up brain areas tied to reward, emotional regulation, and decision-making…
And over time, it literally strengthens those pathways, making it easier to notice the good even when you’re facing challenges.

One study even found that people who practiced gratitude daily had 23% lower cortisol levels. 🙌

Gratitude isn’t about wearing rose-colored glasses or ignoring your challenges…
It’s about reminding your brain: hey, we’ve got more going right than we think.
A few reps of thankfulness might be the kindest gift you give yourself today.
And it’s true: YOU are on my gratitude list today. 💛

11/21/2025

"Before joining BCS Fitness, I’d walk into gyms feeling lost — unsure where to start or if anyone even noticed when I didn’t show up.
Now? My coach greets me by name, pushes me (in the best way), and celebrates every win along the way.
The confidence I’ve gained in and out of the gym has been life-changing."

🔥 If you’re ready to rebuild your confidence through fitness, click the link in our bio or text 979-575-7871 to start your Jump Start Session.

11/21/2025

💗💗💗

11/18/2025

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to.

They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady… and your cravings satisfied!

They’re quick to make, freezer-friendly, and perfect for snacks or dessert.

Baked Protein Pumpkin Pie Bites (makes 12)
1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla Ascent protein powder (you can pick this up at the studios if you don't have any)
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat oven to 350°F (175°C) and line a muffin tin with parchment liners or spray lightly.

Mix all ingredients in a bowl until smooth and evenly combined. Divide the batter into 12 mini muffin cups.
Bake for 15–18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from the pan.

These bites are soft, slightly sweet, and packed with fall flavors. Store them in the fridge for up to 5 days or freeze for up to 3 months.

Pro tip: you might want to double this recipe because they go fast.
Hope you love them!

11/17/2025

🎄 The Great Christmas Debate! 🎅

We asked a few of our BCS Fitness coaches the most important question of the season…
👉 When’s the right time to start decorating for Christmas? 👀

Let’s just say… opinions were strong, and no one held back. 😂

Now we want to hear from YOU!
🎁 Drop your answer in the comments...
Are you Team Early (Nov 1) or Team After Thanksgiving?

👇 Cast your vote below ...and bonus points for sharing your favorite decoration! 🎄

11/13/2025

This week we’re celebrating Judy... who’s marking 6 amazing years of training with us at BCS Fitness South! 🎉
Juju’s story inspires everyone around her.

She shared with us...

“Seriously – my lower back pain limited my ability to do so many things… like get out of bed! 😂 I had to roll out of bed! BCS Fitness changed my life!!!”

Today, that same woman who once struggled just to get up is out there playing with her grandson and moving with confidence and freedom again. ❤️

Juju, your energy, laughter, and determination brighten every session...you remind all of us why we do what we do!!!

Help us celebrate Judy’s 6-year journey and the strong, joyful life she’s built!

👇 Drop a 💜 or 🙌 in the comments to show her some love!

11/12/2025

The holidays hit hard...late nights, desserts, travel… and a fitness routine that disappeared faster than the leftovers. 😅

The good news? You don’t need to wait for January to reset.

With the personal trainning at one of our BCS Fitness Studios, we’ll help you rebuild consistency, gain energy, and feel amazing heading into the new year.

🎯 Start now and thank yourself later.

Click the link in bio or text 979-575-7871 to schedule your Jump Start Session.
https://www.bcsfitness.com/contact-us

11/12/2025

🎉🎂 Happy Birthday, Coach Ashlyn! 🎂🎉

Help us wish a BIG happy birthday to Coach Ashlyn! 🙌

Ashlyn brings so much energy, joy, and encouragement to every session she coaches. Whether she’s cueing form, cheering on clients, or making everyone laugh mid-workout, she’s the kind of coach who makes BCS Fitness feel like family. 💪

We’re so thankful for everything she brings to our team and our clients each day...BCS Fitness wouldn’t be the same without her! 💜

👇 Drop a 🎉 or 💪 in the comments to help us wish Coach Ashlyn the happiest of birthdays!

Address

3032 Barron Road
College Station, TX
77845

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 12:30pm
Saturday	7am - 11am

Telephone

+19795757871

Website

http://www.bcsfitness.com/

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