Toddler Dietitian Tiff

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Toddler Dietitian Tiff

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dietitian mom helping you feed your little ones w/ confidence 🫶🏼
– picky eating tips
– easy, healthy recipes to nourish the whole fam
💌 dietitiantiff@gmail.com
🙂‍↔️ find all recipes here toddlerdietitiantiff.com

03/07/2026

SAVE to make these for your egg hating toddler 🙂‍↔️ & comment RECIPE if you want the full deets!!

This breakfast has been on repeat in our house lately & if you’re trying to get eggs into your toddler, you gotta try it

Sometimes it’s not the food, it’s the format. Making foods more snacky, dippable, or easy to grab can make them way more appealing for little ones 🥲

Here’s what you’ll need 👇🏼
3 eggs (or can use 4 eggs w 1/3 c milk)
1/2 cup milk
1/2 cup flour
1 tsp vanilla & pinch salt
butter (for skillet)

>> preheat oven to 425°F with an oven-safe dish inside, mix or blend ingredients until smooth, add butter to the hot dish, pour in batter, bake 15-18 minutes until puffed & golden

SHARE with another mama & be sure to follow along for more easy healthy toddler recipes

Can’t wait for y’all to try them! Report back with what your toddler thinks 🤗🤎

02/28/2026

SAVE this for your next trip & SHARE to help another toddler parent out! 🙌🏼

Not that toddlers need a tonnn of protein, but protein + fiber def help keep tummies satisfied longer! These are just some of my Costco favorites + ways I serve them bc feeding ourselves and our littles doesn’t have to be complicated 🙂‍↔️

I also love -
chia seeds
hummus & guac cups
frozen wild blueberries
Dave’s killer bread
crispy coconut rolls
Bare apple chips
That’s it bars
Chicken tendies or nugs
& quite literally the whole store if I had an army of kids to feed

Remember, adult food can be kid food too 🫶🏼

Anything you’d add?!

✨follow & comment ‘COSTCO’ for my free list of Costco favorites + nourishing snack pairings!

costcodoesitagain costcohaul toddlersnackideas

02/26/2026

follow + comment APPLE for the recipe deets!!! 🍎

Tbh toddlers likely get enough protein, but they probably aren’t getting enough fiber 🥲 so it’s our jobs to offer a variety of fiber-filled sources to help them get there!

These baked apple fritters are a twist on the classic fritter, without the added sugar or frying. Literally just chopped apple, oats, oat or almond flour, egg (or flax egg works too!!), cinnamon, baking powder, vanilla, & coconut oil or butter 🙌🏼

I drizzled a yogurt icing on top of me & bubs, but you can even have your tod dip in yogurt if they’re a dipper! For babies you can shred the apples instead of chopping

Changing how we offer foods (not just what we offer) is one of the best ways to expand variety and help little ones explore new textures + foods confidently! Maybe they don’t like a crunchy apple but they like the soft baked kind 🙂‍↔️

SAVE to make later + SHARE with another mama needing new recipes up her sleeve bc feeding toddlers can be hard lol 🤎

toddlerdietitian easykidsnacks applecookies

02/25/2026

SAVE for calcium-rich foods for toddlers!!💪🏼🤍

& comment ‘LIST’ for my blog post on dairy-free calcium sources with meal ideas + pairings

Milk isn’t the only way to meet your toddler’s calcium needs!! Even though it def is a great source, but some kiddos just aren’t huge fans or maybe they have an allergy/intolerance 🥲

Toddlers ages 1-3 need about 700 mg of calcium per day & kiddos 4-8 need about 1,000 mg, and that totally can come from foods like the ones listed!

Think little boosts spread throughout the day - fortified milk in a smoothie, some tofu nuggets or fries w their favorite dip, chia in oatmeal, tahini in fortified yogurt dip. It all adds up 🫶🏻

SHARE with another mama who might need these ideas too!! Would your toddler eat some of these?!

Address

College Station, TX

Website

https://toddlerdietitiantiff.com/

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