Recalibrate Physical Therapy

02/20/2026

📣 Reminder 📣

I am having my Grand Opening and Ribbon Cutting Ceremony this coming Monday February 23! I would love to see anyone who is interested in checking out the clinic and celebrating the opening with me. ❤️

As an added bonus, there will be catered Chick-fil-A!

Recalibrate Performance & Rehab
2551 Texas Ave S, Ste J
College Station, TX 77840

Doors open at 10am
Ribbon Cutting Ceremony at 11:30am!

01/09/2026

01/09/2026

We have a new location GRAND OPENING date!

Recalibrate will be officially moving into our very own clinic FEBRUARY 23rd!

We will make it official with a Chamber of Commerce Ribbon Cutting Ceremony Monday February 23rd at 11:30am!

PS. we are open, operational, and taking patients currently. We have just been subleasing a space out of Innovative Fitness. Although we have thoroughly enjoyed our time here, we are very excited about expanding our space and our community impact!

Mark it in your calendar!!

03/21/2025

⭐️⭐️⭐️Struggling with Hip Pain? ⭐️⭐️⭐️
We Get It—Exercise Isn’t Always the Answer.

If you’re dealing with hip pain, even simple things like walking, getting out of a car, or climbing stairs can feel like a challenge. Most traditional physical therapy jumps straight into exercise—but at Recalibrate Osteopractic & Wellness, we know that’s the last thing you want to do when every step hurts.

🔥That’s why we take a different approach.🔥

Our hands-on manual therapy techniques help reduce pain, improve mobility, and restore function—before we ever ask you to stretch, squat, or lunge. Whether it’s joint mobilization, dry needling, soft tissue work, or a tailored combination of all three, we focus on relieving pain so you can get back to moving comfortably.

✅ Move better
✅ Hurt less
✅ Get back to doing what you love

Ready to recalibrate your recovery? Call or message us today to schedule your evaluation!

02/09/2025

Huge thanks to CrossFit SDA for having me at your in-house comp this morning! It was such a blast getting to hang out with all the athletes and be a part of your day.

Great time connecting with everyone and sharing a bit about how Recalibrate Osteopractic & Wellness can support your recovery and performance goals. Looking forward to seeing some of you soon—keep diggin’!

02/07/2025

🎯 Say Goodbye to Neck Pain and Headaches with Recalibrate Osteopractic & Wellness! 🎯

Are you tired of persistent neck pain or headaches holding you back? You’re not alone—up to 75% of adults experience neck pain at some point, and tension headaches affect over 1.4 billion people worldwide!

At Recalibrate Osteopractic & Wellness, we offer Dry Needling, a proven and effective technique to reduce muscle tension, improve mobility, and target those pesky trigger points causing your pain.

Why Choose Dry Needling for Neck Pain & Headaches?
✅ Reduces neck pain and stiffness
✅ Relieves headache symptoms, including tension and migraines
✅ Improves muscle function
✅ Boosts your overall quality of life

Studies show that dry needling can significantly reduce pain and improve function within just a few sessions. Don’t let pain control your life—take charge and feel the relief you deserve!

👉 Follow our page to learn more about how we can help you regain control of your health and wellness!

📍 Recalibrate Osteopractic & Wellness
📆 Monday-Thursday: 7am-7pm | Friday: 7am-3pm
📍 Located in College Station, TX

Message us today or visit our website to schedule your consultation!

02/02/2025

Staying Active vs. Staying Still: What’s Best for Knee Health?

Did you know that running doesn’t necessarily increase your risk of developing knee osteoarthritis (OA)? In fact, recreational runners have the lowest rates of knee OA compared to non-runners and even competitive runners!

🟢 Recreational runners: 3.5%
🔵 Non-runners: 10.2%
🔴 Competitive runners: 13.3%

Research shows that living a sedentary lifestyle can actually make knee OA worse, while moderate activity like recreational running can help reduce the risk. The key is finding the right balance! High-intensity or high-volume running (defined as over 57 miles/week) may contribute to OA, but for most of us, staying active is one of the best ways to keep our joints healthy.

At Recalibrate Osteopractic & Wellness, we’re here to help you find the perfect plan to stay active without overloading your joints. If you’re dealing with knee pain or OA, let’s work together to keep you moving!

💬 Drop a comment or reach out to learn more about how physical therapy can support your joint health.



(Image source: referenced meta-analysis on running and OA)

01/22/2025

🌟 Struggling with Knee Pain or Osteoarthritis? 🌟

Knee pain doesn’t just hurt—it can hold you back from the activities you love, whether it’s exercising, enjoying time with family, or simply getting through your day without discomfort. Don’t let it limit your life any longer!

At Recalibrate Osteopractic & Wellness, we specialize in effective treatments like dry needling, which targets pain and stiffness to help restore function and mobility. Our goal is to get you moving comfortably again so you can return to the activities you enjoy most.

📞 Call us today at (979) 315- 9644 or message us here to learn how we can help you feel better, move better, and live better!