Green Bird Fitness

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College Station, TX
Green Bird Fitness

We offer fun and high quality Pilates, Barre, and Yoga classes online

03/20/2024

I always get nostalgic for my pregnant days when I’m prepping Fit4Baby classes. Exercising and teaching classes while pregnant was one of the most fun things I’ve ever done. Having a little buddy to jam to my favorite songs, pulse it out, and do “just 4 more! Wait! I lied, it’s 8 more!” was just the best. I miss those studio days with my green birds! We had lots of fun at the barre with our fave early 2000s hip hop songs turned up and the barn doors open 💚

Leading a group of pregnant mamas for 6 weeks is so inspiring. Being pregnant and exercising just gets harder and harder as the months pass by. But these ladies prioritize time for themselves to move their bodies and they always feel better for it. Your body aches, stretches, and burns in whole different ways when you’re pregnant. It’s so easy to lay on the couch with your swollen feet propped up after a long day of work, but these pregnant mamas show up.

Tonight’s the night for a FREE prenatal workout with me at Cycle Station! Come try it out and have some fun. I got some good music and really fun moves planned out. We meet at 7:30pm. Did I mention it’ll be fun??

📸:

12/28/2023

I’ve been taking weekend classes since I was 8 months pregnant with this cutie. Then this September I upped my barre obsession to 4 times a week as part of a big effort to heal my very stubborn diastasis recti and strengthen my deep core muscles. Y’all, it’s a huge boulder to push uphill when you’re healing DR, but so worth it!

Great news 🎉🎉 My classes combined with my personal Pilates challenge for the past 3 months has meant I have finally closed my abdominal gap to less than a finger width AND lost 8 INCHES in my waist. I know I’ve said it a million times, but I’ll say it forever and ever: Barre and Pilates WORKS! Thank you for your endless motivation and challenges! 💚

11/09/2023

I finished knitting this sweater in August and I’m so thankful I did because I can wear it every single time we have a cold front this year! It’s just too cozy and beautiful to pass up. It’s a pretty amazing feeling to be able to wear clothes you made with your own two hands. If you don’t have a hobby or you’re looking for something new to do just dive into knitting.

Pattern: by

09/19/2023

This morning’s Stroller Barre class was something special. Everyone in class SHOWED UP and kept raising the bar(re) (pun intended 🫣). This group of mamas motivated me to keep finding more challenges for them. Everything I threw at them they just dove in and dominated. I took this photo when they were over 2 minutes deep into some planks and push ups. EVERY. MAMA. was up in this side plank. No one gave up and they finished 2:45 minutes of planks and push ups strong! It was amazing and I’m still living on the high this created with their energy. 🔥💪

07/04/2023

I guess I really enjoy running now! I didn’t think I’d ever be that person who runs a race on a holiday or someone who could just bust out a 5k on a whim, but here we are! Even with the summer humidity this is now one of my favorite ways to spend the 4th of July. 🎊Thanks to hard work, consistency, and a supportive family we’re now those kinds of people. And enjoy the classic photogenic face of a tired toddler who is just over all of it. 🤣

05/31/2023

I always admired all the mamas at Greenbird that were making it to class every 👏 single 👏 week rain or shine. Making time for themselves and showing their kids that exercise was important. Then I became a mom and I realized just how HARD it is to make time for yourself. It takes the whole family to make it happen, y’all. For the last year and a half I’ve made it to barre class most Saturdays and Sundays at 7:30am. Something I NEVER thought possible, but when your kids regularly wake up between 5:30 and 6am every single day 7:30am isn’t so early on a weekend. 😂

This morning for my 100th class I made it to my first 5:30am! 🔥 Thanks to for giving me a weekend getaway and a really really big thanks to for always supporting me in my fitness goals. Couldn’t do without you 💚

05/29/2023

Just me in a super casual pose by a bike rack waiting to TEACH A FITNESS CLASS this morning! That’s right. I’m back at teaching fitness after a long break and it feels amazing. You can catch me teaching Stroller Strides and Stroller Barre every week with 💪 I found the perfect workout and teaching gig where I can bring both of my boys. They both get to see how much I LOVE to teach and exercise plus the importance of boy bands, 90s pop music, and pop culture trivia specific to the early 2000s. So excited to be dipping my toes back into the fitness pool. I’ve missed it more than you’ll ever know 💚💚💚💚💚

04/20/2023

A fun little update from us! I just have to take a moment to brag on — your favorite former yoga instructor. He co-wrote a song that ended up on the Band of Heathens new album! This album just happens to be the #1 Americana album in the country right now. And today Jeff’s song that he co-wrote, “Long Lost Son”, is featured on the Grammys website! It doesn’t get any cooler than this!

Link in bio to check out the performance.

11/15/2022

I finished knitting this back in August and have been waiting patiently for cold enough weather to wear it. Now I wear it every day because you never know when summer’s coming back.

It’s my very first cardigan to knit, so I HAD to post a photo to show it off. 💚🧶 So very happy how it turned out. Coziness dialed all the way up with this one.

Cable Crush Cardigan Pattern by 🥰

10/21/2022

Some days I’m really tired from too many nights where one boy wakes up and you put him back to sleep. Then the other boy wakes, so you put him back to sleep. And then the first boy wakes up. Then the second boy wakes up. And the nights go on and on like this, but I still REALLY need to move to some loud music. Or because of this child-induced insomnia it’s more important than ever to keep moving.

My golden opportunity came in the form of both kids falling asleep in the stroller on our walk. I didn’t ask questions and just popped those earbuds in, ramped up the volume on some early 2000s hip hop and started running. Whew! I’m a better person for it.

Hope you’re finding ways to get moving today too!

10/15/2022

I raced my first 5k this morning! I even came out finishing it with a personal best time of 30 minutes!

Frankly, I never thought I would run a 5k ever with how many times I’ve injured my knees. Thanks to years of Barre, Pilates, and Yoga I can run farther and faster than I ever thought possible. So it’s a big win today and feeing very happy.

Special thanks to James, Jackson, and Jeffrey for giving me the time to be able to even train and workout for things like this. With two small kiddos, nothing is done on my own. Every workout is a family effort. 💪

Swipe to see how easy it is to take photos with a toddler and a baby looking in the same direction. 🙃

09/27/2022

This super cool weather has me thinking about what was my favorite time of year at the studio: Planksgiving! This time of the year was when I saw everyone conquer goals they never thought they could. It was the perfect example of how you REALLY are stronger than you think you are. Everyone at the studio would rock a 2 minute plank and then y’all would get crazy and conquer 5 minutes then 10 minutes then 27 minutes!! Even if we’re not all together this year rocking planks, push ups, and a million pulses just know that you are capable of more when you hit that next workout. You are strong. You can do hard things.

Address

College Station, TX
77840-77845

Website

http://Greenbirdfitness.com/

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