12/10/2025
What type of runner are you?
-Neutral runners can choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
-Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
-Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you need help finding out what type of running shoe you should wear, contact us to book an appointment.
Phone: (610) 409-0800