Tru Physical Therapy and Wellness

11/14/2025

Kinesio taping isn’t just about sticking tape on a sore spot—it’s about alignment, muscle activation, and technique. So many athletes use kinesio tape—but few are taught how to apply it correctly.

One guided session can make all the difference in stability, recovery, and confidence. Instructions can be shared with both parent and athlete depending on who is doing the taping. 😉

Not sure which stability method is the best for you or your athlete? Reach out today and will figure it out together! 🙌

11/06/2025

Grateful for amazing clients who put their trust in me to guide their health journey! 💪 It’s always so rewarding to see the progress, consistency, and confidence that come from showing up and doing the work together.

10/30/2025

Those lingering aches? Tight muscles? Don’t let them slow you down. 💪

October is National Physical Therapy Month, and there’s still time to take advantage of 20% OFF all PT services, packages, and massages!

✨ Featured this week: Cupping Therapy — a powerful recovery tool that helps release tension, improve circulation, and speed up healing so you can move and feel your best.

Spots fill fast — book before the month ends! 🙌 To book, go directly to:

https://truptandwellness.janeapp.com/

10/23/2025

Been meaning to get that nagging pain checked out? Through October 31, enjoy a FREE 30-minute screening to evaluate posture, balance, and muscle function.

We’ll help you understand what your body needs — and how to correct it before minor issues turn into major pain. Don’t wait — your body will thank you later. 💙

To book, go directly to:
https://truptandwellness.janeapp.com/

10/16/2025

“Jane” is the fantastic booking software I use for scheduling and now you have an easier way to make your Tru Physical Therapy & Wellness appointments with their new app for clients.

📅 Book, view and manage upcoming visits
📧 View and reply to messages about your appts/services in a secure location
✔️ All with a few easy clicks!

Here’s how to get started:

1. Download “Jane for Clients” from the App Store or Google Play
2. Create a unique login specifically for the app
3. Search for “Tru Physical Therapy & Wellness” in the list of clinics, then sign in with your existing username/password (for returning patients), so this will link your existing Jane scheduling account to the app
4. And you’re all set!

10/07/2025

🎉 October is National Physical Therapy Month-and we’re celebrating by giving you the gift of better movement and recovery!

✨ Enjoy 20% off all PT services, packages, and massages this month.
💪 Plus, we’re offering FREE screenings and complimentary assessments to help identify posture, balance, and strength needs-and get you on track to move and feel your best.

Got lingering aches or tightness that you’ve been ignoring? Or a sporty kid at home who could use a recovery boost (think cupping, dry needling, or deep muscle release)? This is your sign to book that appointment and feel your best again! 🙌

Scan QR codes to book or go directly to:

https://truptandwellness.janeapp.com/

10/02/2025

October is National Physical Therapy Month—a time to celebrate the power of movement, healing, and all the ways PT helps people live stronger, healthier lives. 🙌 I’m grateful every day to serve my patients and do the work I love! 💙

Stay tuned—I’ll be sharing special offers soon in honor of this celebration. 🎉

09/25/2025

💪 Sore, tight, or just feeling run-down from your workouts? A massage with Jenni is the reset your body needs.

With over 11 years of experience in medical and therapeutic massage, she knows how to target muscle tension, release knots, and help you recover faster—so you can get back to training stronger. Whether it’s deep tissue, trigger point, or myofascial release, Jenni blends effective techniques with a deeply relaxing touch. 🌿

Jenni is available by appointment at Tru PT in Colleyville. Book your spot today and give your body the recovery it deserves! See the link below to schedule an appointment! 📆

https://truptandwellness.janeapp.com/

09/18/2025

Looking to work with a personal trainer? Couldn’t make it to the group training workshops? I also offer 1-on-1 personal training sessions for teens, adults, and seniors. With my physical therapy background, I will ensure every exercise and movement is geared for safe and optimal performance based on YOUR body and any limitations you may have at the start of our training sessions.

Want to learn more? Email or call for more information: info@truptandwellness or 817-697-4510

Ready to book now? https://truptandwellness.janeapp.com/

09/13/2025

09/11/2025

Between kids, work, and life… you deserve this. A few hours a week to focus on YOU, gain strength, and feel at home in the weight room. 💪

✨Limited spots for my Women’s Weight Training Workshop — grab yours now!

📅 Session 1
Sept 19: 11am–1pm
Sept 26: 12pm–1pm
Oct 3: 12pm–1pm

📆Session 2
Oct 17: 11am–1pm
Oct 24: 12pm–1pm
Oct 31: 12pm–1pm

https://www.truptandwellness.com/womensworkshop