RL Optimal Health

01/18/2026

🧠💪 Strength Training Is Brain Protection — Not Just Exercise

When people think about brain health, they often focus on food, supplements, or memory games.

Movement gets reduced to “just walk more.”

But strength training plays a critical role in how we age — physically and cognitively.

As we get older, loss of muscle and bone increases the risk of falls, fractures, hospital stays, and prolonged recovery. Those events don’t just affect the body — they can accelerate cognitive decline and lead to loss of independence.

For anyone focused on Alzheimer’s prevention and healthy aging, this matters.

Strength training supports:
• Balance and stability
• Blood sugar and metabolic health
• Hormone signaling
• Inflammation control
• Long-term independence

Walking is valuable.
But walking alone does not maintain the muscle and bone your brain relies on.

This is why strength training is a foundational part of a brain-protective lifestyle — not an optional add-on.

You’re not lifting weights to look a certain way.
You’re training so your body can support your brain for years to come.

👉 If you want practical, approachable guidance on brain health, Alzheimer’s prevention, and building habits that actually stick, you’re welcome to join my free Facebook group:
🔗 https://www.facebook.com/share/g/1L5fAtn6dC/?mibextid=wwXIfr

01/02/2026

Most people know exercise matters.
What’s harder is doing it consistently — especially when you’re busy, stressed, or thinking seriously about your future health.

That’s why I created the free 🏃‍♀️ 7-Day 10K Step It Up Challenge.

This is a real challenge built around one of the most effective, evidence-based strategies for supporting brain health: daily walking.

Consistent movement supports:

Blood flow to the brain

Blood sugar regulation

Brain energy and metabolism

Long-term cognitive health

This challenge is designed for people who want to take action, not just collect information.

Inside the challenge, you’ll get:

A clear 7-day step tracker

Practical ways to reach your step goal — even on full days

A strong focus on consistency and follow-through

If you’re focused on aging well, preventing cognitive decline, or being proactive about brain health, this is a solid place to start.

This challenge puts one critical strategy into action.

👉 Download the free 7-Day 10K Step It Up Challenge here:
https://robbi.kit.com/ec01f92aa4

Follow this page for practical education on brain health, prevention, and how to apply proven strategies in real life.

— Robbi Parker, FDN-P
Certified Bredesen 2.0 Health Coach
The Prevention Path

10/30/2025

🧠 Exciting new research is shining more light on Alzheimer’s prevention!

Dr. Jeffrey Bland — often called the father of Functional Medicine — just shared a commentary linking new Alzheimer’s research to the same systems-based approach used in Dr. Dale Bredesen’s ReCODE Protocol (the one that looks at all the drivers, not just one).

A paper published in Cell (October 2025) shows that Alzheimer’s develops through interconnected networks of cell types, not from one single cause or pathway.

➡️ That means real prevention has to support multiple systems at once:
metabolism
hormones
inflammation
detoxification
and the brain itself

This is exactly the kind of whole-person approach we focus on at The Prevention Path.

📄 I’ll share the research links in the comments.

👉 If you enjoy staying up to date on Alzheimer’s research and prevention strategies, join my free Facebook group — Alzheimer’s Prevention & Healthy Aging – Brain & Body Wellness. I share research highlights, practical tools, and weekly education designed to help you apply what science is showing us about prevention.
Join Here: https://www.facebook.com/share/g/16L5JobRs3/

10/20/2025

Most people think about diet, movement, and sleep when it comes to brain health…
But toxin exposure is a critical, and often ignored, piece of the puzzle.

We’re surrounded by low-level environmental toxins every single day — in our food, our personal care products, the air we breathe, and even in the information we consume.

While your body has powerful detoxification systems, chronic exposure over time can increase your toxic load — placing strain on the brain, hormones, and immune system.

That’s why I created the Clean It Up Challenge — a free 5-day guide that helps you get clear on where toxins may be showing up in your daily life and how to reduce that burden step by step.

✨ 5 simple, structured daily actions
🧠 Practical education tied to brain health
💪 Tools to build long-term resilience

👉 Download the free guide here: https://robbi.kit.com

09/28/2025

Most people think of sleep as downtime.
But for your brain, sleep is active prevention against Alzheimer’s and cognitive decline.

During deep sleep, your brain works like a clean-up crew — consolidating memories, balancing blood sugar and hormones, and even helping clear waste proteins like beta-amyloid (linked with Alzheimer’s).

The problem? Poor or inconsistent sleep raises the risk of memory loss, mood changes, inflammation, and long-term brain decline.

The good news: there are simple, practical steps you can take to protect your sleep — and your brain health. That’s exactly what I teach inside my free Facebook community.

👉 Join here for weekly strategies, encouragement, and a supportive place to stay focused:
https://www.facebook.com/share/g/1E7GjNvbYP/?mibextid=wwXIfr

09/20/2025

A new report warns that “internet searches” interfere with doctor care.

Dr. Dale Bredesen’s response? The real problem isn’t curious patients—it’s outdated advice that overlooks prevention and root causes.

As a 2.0 Bredesen Health Coach, I see this every day. True progress happens when we focus on early detection, root-cause healing, and lifestyle strategies that protect long-term brain health.

In his latest blog, Dr. Bredesen highlights how healthcare misinformation often comes from outdated medical norms rather than patients.

09/16/2025

Why KetoFLEX 12/3 stalls — and how we’ll address it in October inside The Prevention Path

If KetoFLEX 12/3 hasn’t been moving the needle, the issue is often personalization:
• It’s drifted toward mainstream keto (not KetoFLEX). Think fat-heavy products and very few vegetables, with meal timing ignored. KetoFLEX is a whole-food plate with adequate protein, colorful plants, healthy fats, plus the 12/3 timing.
• Chronic very-low carb (not always better). Staying around ~20 g net for months can backfire—digestion, sleep, and hormones may suffer. Most do best at the lowest effective carb range for their body, not the lowest possible.
• No feedback. If you never check ketones or glucose (and don’t note meals), you’re flying blind—there’s no way to tell what’s working or what to adjust.
• The 12/3 rhythm slips. Evening bites after dinner, late-night snacks, or weekend late meals shrink the overnight window, cutting into repair and hurting sleep.

08/26/2025

🌿 B7 Supplements – From Foundation to Focused Brain Support

When it comes to Alzheimer’s prevention, supplements are one of the 7 Core Strategies (B7) identified by Dr. Dale Bredesen.

They don’t replace real food or lifestyle changes — instead, they fill the gaps and support what Bredesen calls Type 4 – Trophic Factors: the nutrients and growth signals your brain relies on to repair, protect, and thrive.

We always start with the foundation:
✔️ Multivitamin → fills nutrient gaps
✔️ Fish oil → calms inflammation and supports brain cells
✔️ Antioxidants → defend against oxidative stress
✔️ Probiotics → support the gut-brain connection
✔️ Liver support → keeps detox pathways clear

From there, the next step is personalization — adding targeted support guided by labs and individual needs. This may include vitamin D3 + K2 for brain and bone health, B vitamins to support homocysteine, or NAC and glutathione for detox and protection.

And finally, there are brain-specific nutrients designed to directly support memory and cognition. A great example is Brain Vitale by Designs for Health, which includes acetyl-L-carnitine, phosphatidylserine, and coffee fruit extract — a unique compound shown to boost BDNF (brain-derived neurotrophic factor), the brain’s natural growth factor for memory and resilience.

✨ Supplements will never replace a healthy lifestyle, but the right ones can make a powerful difference when used strategically. That’s why I help my clients create personalized supplement plans and connect them to professional-grade products at 20% off — so they can feel confident they’re investing in what their brain truly needs, without wasting money on poor-quality products.

👉 You’ll find the link to my Fullscript store in the first comment below.

08/26/2025

🌿 B7 Supplements – From Foundation to Focused Brain Support

When it comes to Alzheimer’s prevention, supplements are one of the 7 Core Strategies (B7) identified by Dr. Dale Bredesen.

They don’t replace real food or lifestyle changes — instead, they fill the gaps and support what Bredesen calls Type 4 – Trophic Factors: the nutrients and growth signals your brain relies on to repair, protect, and thrive.

We always start with the foundation:
✔️ Multivitamin → fills nutrient gaps
✔️ Fish oil → calms inflammation and supports brain cells
✔️ Antioxidants → defend against oxidative stress
✔️ Probiotics → support the gut-brain connection
✔️ Liver support → keeps detox pathways clear

From there, the next step is personalization — adding targeted support guided by labs and individual needs. This may include vitamin D3 + K2 for brain and bone health, B vitamins to support homocysteine, or NAC and glutathione for detox and protection.

And finally, there are brain-specific nutrients designed to directly support memory and cognition. A great example is Brain Vitale by Designs for Health, which includes acetyl-L-carnitine, phosphatidylserine, and coffee fruit extract — a unique compound shown to boost BDNF (brain-derived neurotrophic factor), the brain’s natural growth factor for memory and resilience.

✨ Supplements will never replace a healthy lifestyle, but the right ones can make a powerful difference when used strategically. That’s why I help my clients create personalized supplement plans and connect them to professional-grade products at 20% off — so they can feel confident they’re investing in what their brain truly needs, without wasting money on poor-quality products.

👉I’ve added the link in the comments so you can check it out

08/24/2025

✨ You Are Stronger Than You Think ✨

A diagnosis of Alzheimer’s or MCI—or even the fear of it—can feel overwhelming. Many people wonder:

💭 Is there really hope?
💭 Can I truly make these lifestyle changes?
💭 What if it’s too late?

Here’s the truth: research continues to show that nutrition, sleep, movement, stress reduction, detoxification, and targeted supplementation can all make a difference. Every small step matters. Every choice builds resilience.

The Prevention Path is about more than knowledge—it’s about turning that knowledge into action, one step at a time. You don’t have to do it all at once, and you don’t have to do it alone.

💡 Start where you are. Choose one thing today for your brain and body health. Over time, those “little things” add up to powerful change.

👉 If you’re ready to explore how this works in practice, I offer 1:1 coaching, functional lab testing, and group support inside The Prevention Path Membership. Together, we focus on prevention and resilience at every stage.

08/20/2025

🌿 B7 Toxins – The Hidden Stressors 🌿

This week in our Bredesen 7 focus, we’re highlighting toxins.

When it comes to brain health, toxins are often overlooked—but they can be a powerful hidden stressor. Dr. Bredesen refers to these as Type 3 toxins, and they can quietly affect memory, energy, mood, and overall resilience.

Through labs like Mosaic Labs (formerly Great Plains Labs) and Quicksilver Scientific, I help uncover what standard doctor’s visits often miss:
Mold and mycotoxin exposure
Environmental chemicals and pesticides
Heavy metals like mercury and lead
Imbalances showing up on the Organic Acids Test (OAT)

🧠 For many people I’ve worked with—whether focused on prevention, living with MCI, or facing an Alzheimer’s diagnosis—addressing these toxic exposures has been a turning point in their journey.

✨ If you’ve been wondering whether hidden toxins could be standing in the way of your progress, now is the time to take action.

➡️ I offer 1:1 coaching and functional lab packages to identify your toxic burden and create a clear plan forward. The link to schedule your free consult is in the first comment.

08/03/2025

This Might Be the Brain Health Shift You’ve Been Missing

🧠 Trying to improve your brain health?

Most people start by adding more:
More supplements.
More changes.
More information.
More pressure.

But what if progress actually comes from doing less?

“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee

Here’s a brain health twist I teach all my clients:

⸻

🧠 Mini Challenge: Make Space to Heal

Choose just ONE thing that’s been cluttering your energy, brain, or plate—and pause it for the next 3 days.

Here are some ideas:
1️⃣ Say no to that late-night snack (so your brain can repair overnight)
2️⃣ Choose two solid meals instead of grazing all day
3️⃣ Take a break from a supplement you’re unsure about
4️⃣ Go to bed 30 minutes earlier
5️⃣ Say no to extra commitments pulling you off track
6️⃣ Eat what works for you—even if it’s different from what others are doing

✨ Sometimes healing starts when we stop doing what’s not helping.

⸻

If you’re ready to simplify and focus on what actually works, this is your chance.

👥 Want more tools for prevention and cognitive clarity?
You’re invited to join my free Facebook group here:
Or book a free consult to learn how I support clients using the Bredesen Protocol. See the link in the comments below

👉 Let me know in the comments: What’s ONE thing you’re letting go of this week?