C5 Fitness, LLC

06/07/2020

Brothers working out together and pushing each other to be better is the best! Partner sit-ups with planks build strong little cores! Get kiddos started early on in fitness so that it’s part of their everyday life for healthy bodies!

06/07/2020

Bodyweight squats superset with mod pushups to round out the end of this workout for these 8 year old dudes!

06/07/2020

Owen’s doing some body weight step ups and then rotating into overhead ball slams for some power!

06/07/2020

Twin Day workout! Jonah and Owen wanted to workout since Gavin is at baseball practice this morning. Jonah’s doing dumbbell curls and barbell overhead presses to start the day off right!

06/02/2020

Pssstt!!...HEY-O!! Some positive doggy selfie vibes on an otherwise uneasy day in this country. Plus I turned 40 TODAY!!!! What!? Ahhhh!!! 😳😆😄

04/19/2020

Weekend shenanigans in these quarantine days. Couch side snuggles, dual scooter riding, and glass Coke drinking in a Jordan shirt brings out the smiles in all of us! @ Grapevine, Texas

04/16/2020

A big shout out and thanks to for making the boys their Easter presents! They’re using them for their and for school at home. Big thanks to:





nutrition

I personally have 4 Iceshaker bottles and they have replaced my usual drinkware for workouts. 56 hours of ice that I experimented with in my fav bottle. 56!! Order some they’re awesome!

04/02/2020

Taking the workouts outside in the fresh air and sun! Keeping the distance while accomplishing the goals!

03/27/2020

Jonah’s getting in on his sessions too! Thank you for being virtual and training our athletes from home! @ Grapevine, Texas

03/17/2020

This is how we do St. Patrick’s Day in Colleyville!Heather and I didn’t even know the other was gonna pull off the tall green socks! 🍀

03/14/2020

Some important info on the Coronavirus and what you can do about it.

Coronavirus Email Swipe This is a sample email you can send to your members or email list to inform them of the precautions that you’ll be taking at your facility.

03/10/2020

“Cardio time” with Owen. 😂 I’m the King of the Double Bounce! However he’s super fast and hard to catch!