Collierville Orthopedics and Sports Medicine

08/16/2018

Here’s a great article on helping kids develop healthy eating habits. It was written by the Director of Nutrition Education at Stronger U Nutrition. I will, try unplugging at meal time as well. The distraction will help when knowing when we are full. Enjoy the read!

Personalized Nutrition Coaching. Finally, a nutrition coach that cares about your habits, personality, lifestyle, and goals.

02/27/2018

https://www.facebook.com/teyanataylor/posts/10155445919928562

The symptoms of a vitamin D deficiency are easy to ignore, but they're also important to recognize. Are you getting enough sunshine in your day? Here are some of the obvious signs that you need more vitamin D.

06/28/2017

Here is a little morning motivation

08/09/2015

Good tips for healthier eating!

http://www.healthy-holistic-living.com/30-unhealthy-foods-you-mistake-as-healthy-and-their-surprising-swaps.html

Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help...

07/31/2015

Some good information about Vitamin D Deficiency

https://www.facebook.com/mjalsup/posts/10204774798991794

One of the most important vitamins for your general health, Vitamin D regulates calcium and phosphorous absorption, boosts your immune system, and is vital for strong muscles, teeth, and bones.Vitamin D is also believed to play a significant role in minimizing the risk of many diseases including multiple sclerosis, heart diseases, as well as bacterial or viral infections, according to a number of studies.Vitamin D deficiency is quite common. As many people aren’t even aware of it, make sure you read the following article to get yourself informed. Should you notice any of these signs, have your vitamin D levels checked promptly.
12 Signs of Vitamin D Deficiency (and How to Get More)
12 signs of Vitamin D Deficiency
1. Muscle and Bone Weakness:
As vitamin D is essential for teeth, bones and muscles, a lack in this vitamin will result in weakened bones, muscles or teeth.
2. Feeling S ...

11/10/2014

http://m.cdc.gov/en/HealthSafetyTopics/HealthyLiving/HealthyWeight/AssessingYourWeight/BodyMassIndex/introBodyMassIndex

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

11/02/2014

https://www.facebook.com/teresajwbailey/posts/725175657575203

The research is based on men, whose clutching of the chest and sudden collapse bears little resemblance to the experience of most women.

10/18/2014

http://eattoperform.com/2013/03/02/five-things-you-might-not-know-about-fat-loss/

Losing weight is just a math problem, but the equation is complicated for some people - especially people who work out hard. Check out these tips on losing fat as an athlete.

06/13/2014

Here is some good information about Vitamin D

https://m.facebook.com/story.php?story_fbid=698185463551499&id=511687792201268

Vitamin D deficiency symptoms explained: the top 9 warning signs

05/31/2014

New technology in the works. Pretty cool!

It looks like something from the Borg (read, cool), but it's actually a cast for healing bones. The Osteoid, created by Turkish student Deniz Karasahin,..