Fit By Red

Fit By Red My name is Laura Wand. I am a Nutrition Coach, Personal Trainer, and a Travel Physical Therapist Ass As a woman I felt extremely empowered. Give me a call TODAY!

I have been on my own personal health and fitness journey for the last 15 years. I joined a Crossfit gym in July 2012 and I have never looked back. It introduced me to a new kind of exercise that has completely changed my everyday lifestyle. I became physically and mentally stronger, gained self confidence, and learned how to do things I never thought possible in and outside of the gym. I want to share my experience and knowledge with everyone I can. No matter where you are now, physically and mentally, you should never be afraid to be a beginner. Do not put your health off "until tomorrow" because it will never happen. Take the dive and invest in YOU. Just like so many things in our lives, we choose what takes priority and usually we, ourselves, suffer due to those choices. Everyone has one hour at least 2 to 3 times a week, that they can invest in their own health. I am here to guide and encourage you through your own journey. Don't be afraid to challenge yourself.

Also, I have a new Ebay Shop with even MORE fun things! Again, If you could just check it out to help get me some views ...
11/12/2023

Also, I have a new Ebay Shop with even MORE fun things!

Again, If you could just check it out to help get me some views and get me started, I would greatly appreciate it!

PM me with any feedback!

Feel free to share my store link! You'd be my favorite!!

Follow redsg27 on eBay. Buying, Selling, Collecting on eBay has never been more exciting!

Hey Everybody! Could you Perdy Please check out my Etsy Shop! Just visiting would be a HUGE help to get my shop some vie...
11/12/2023

Hey Everybody! Could you Perdy Please check out my Etsy Shop! Just visiting would be a HUGE help to get my shop some views!! Feel free to hit the "heart" on your favorite items!

Also, send me a PM with some feedback! Any ideas would be amazing!

My main focus will be silly healthcare and fitness items, with some other random fun stuff thrown in, here and there!

Feel free to share my store link! You'd be my favorite!!

Thanks a Million!!

Shop items by RedsGoodyBoutique.

A little over a year ago I was so frustrated and starting to freak out. My hair started thinning faster and breaking so ...
02/19/2022

A little over a year ago I was so frustrated and starting to freak out. My hair started thinning faster and breaking so easily. I saw an old friend post her progress using Monat products and inquired. I HAD to do something about it, even if it was expensive.

My hair was not damaged. I've never been one to really dye my hair but maybe once a year. 90% of the time it's been non-permanent color and I rarely use heat on my hair because I just throw my hair in a messy bun.

I invested and started using four Monat Products, knowing it would take several months to see growth results. The follicles had to have time to revive themselves and only then could new hair even start growing.

The first thing I noticed a couple weeks in, was the texture of my hair, especially the baby fine ones that kept breaking around my face. They were able to grow longer because they weren't so brittle. I was sold.

I only wash my hair 1-2x per week and have had amazing results. I use their Intense Repair shampoo and conditioner, then use a spray 1-2x per day... most days, I forget sometimes... life happens.

I have added in a couple foo-foo products over the last 4 months to help my lashes and eye brows fill in, and fallen in love with some of their skin care products as well.

Thank you for sharing your progress over a year ago, and thank you for the Monat products.

11/25/2021
First Ever Beach WOD with a fun group of people!
11/20/2021

First Ever Beach WOD with a fun group of people!

10/15/2021
Be consistent. Have patience. It doesn't happen quickly. It's going to take work and it won't all be fun. Keep your eye ...
09/24/2021

Be consistent. Have patience. It doesn't happen quickly.

It's going to take work and it won't all be fun. Keep your eye on the "prize", whatever that may be for you.

Well said. Having health and fitness goals are amazing to have but be thankful for and love the body you have everyday. ...
09/14/2021

Well said.

Having health and fitness goals are amazing to have but be thankful for and love the body you have everyday.

It does amazing things for us on a daily basis. Treat it with care and love. That starts from within!

When you walk into your nightmare...All the No's.I just died a little inside and out!
08/24/2021

When you walk into your nightmare...

All the No's.

I just died a little inside and out!

Crazy that this was 4 years ago. I had an amazing coach  that pushed me to challenge myself more than I ever had before....
08/22/2021

Crazy that this was 4 years ago. I had an amazing coach that pushed me to challenge myself more than I ever had before. This was an incredible year.

I miss my Memphis Crossfit family for sure. So many amazing memories!

Surround yourself with people that reflect your goals.

You are the 5 people you spend the most time with. Choose wisely. Live your best life!

Address

632 W Poplar Avenue
Collierville, TN
38017

Opening Hours

Monday 6am - 9am
Tuesday 6am - 12pm
Wednesday 6am - 9am
Thursday 6am - 12pm
Friday 6am - 9am
Saturday 1pm - 4pm
Sunday 1pm - 4pm

Telephone

+18124595320

Website

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Our Story

My own personal health and fitness journey began in 2007. I started by looking into nutrition and eating whole foods my senior year in college when I finally got to a breaking point with my stomach issues. Over the last several years I have slowly eliminated specific foods from my diet as I figured out what foods irritate my body and cause unwanted inflammation. When I moved to Memphis in July 2012 I joined a Crossfit gym in and never looked back. It introduced me to a new kind of exercise that has completely changed my everyday lifestyle. As a woman I felt extremely empowered. I became physically and mentally stronger, gained self confidence, and learned how to do things I never thought possible in and outside of the gym. I want to share my experience and knowledge with everyone I can. No matter where you are now, physically and mentally, you should never be afraid to be a beginner. Everyone has to start somewhere. Do not put your health off "until tomorrow" because it will never happen. Take the dive and invest in YOU. Just like so many things in our lives, we choose what takes priority and usually we, ourselves, suffer due to those choices. Everyone has one hour at least 2 to 3 times a week, that they can invest in their own health and wellbeing. I am here to guide and encourage you through your own journey. Don't be afraid to challenge yourself. Give me a call TODAY!