Balanced Yoga

Balanced Yoga Build stability, improve mobility, and reclaim your balance - physically and mentally | Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video

Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to? You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

familymoments yogainreallife
12/24/2025

familymoments yogainreallife

12/24/2025

If sitting criss-cross applesauce feels uncomfortable, stiff, or painful, here are common mobility & flexibility reasons why:

• Tight hips (especially deep hip rotators)
• Limited ankle mobility
• Tight inner thighs (adductors)
• Tight glutes or piriformis
• Limited spinal mobility (especially the low back)
• Tight hamstrings

This isn’t a flexibility failure—it’s useful information about how your body moves.

✨ This is Part 1 of a 3-part series on floor sitting, mobility, and what actually helps—without forcing your body into shapes it’s not ready for.

👉 Check my page for Parts 2 & 3

bodyawareness backpainrelief

12/24/2025

If sitting criss-cross applesauce feels uncomfortable, stiff, or painful, here are common mobility & flexibility reasons why:

• Tight hips (especially deep hip rotators)
• Limited ankle mobility
• Tight inner thighs (adductors)
• Tight glutes or piriformis
• Limited spinal mobility (especially the low back)
• Tight hamstrings

This isn’t a flexibility failure—it’s useful information about how your body moves.

✨ This is Part 1 of a 3-part series on floor sitting, mobility, and what actually helps—without forcing your body into shapes it’s not ready for.

👉 Check my page for Parts 2 & 3

yogaforrealbodies bodyawareness backpainrelief

If you’ve ever thought,“Why did that help… and then stop helping?”You’re not imagining it.Pain relief often doesn’t last...
12/20/2025

If you’ve ever thought,
“Why did that help… and then stop helping?”

You’re not imagining it.

Pain relief often doesn’t last because:
• movement isn’t sequenced well
• the body isn’t prepared first
• we sit too long
• or we rush the healing process

The body responds best when it feels supported — not pressured.

More to come.

12/16/2025

Why your back pain won’t go away…

Even when you’re stretching, moving, or trying everything, it can still stick around.

Here are five common reasons:
1. Stress and fatigue
2. Sleep position or mattress support
3. Old injuries that change how you move
4. Small imbalances, like leg length differences
5. Tight hip flexors

Sometimes it’s not about doing more, it’s about doing the right things consistently.

A thoughtful, gentle yoga practice can make a difference.

✨ Follow for more tips to move better, feel better, and prevent back pain






12/16/2025

Why your back pain won’t go away

If stretching helps a little but the pain keeps coming back, there’s usually a reason.
Back pain often lingers when movements are done out of order, warm-ups are skipped, or intensity increases too quickly.

Gentle, well-sequenced yoga can make a real difference — not by doing more, but by doing things in a smarter way.

If this resonates, you’re not alone. And there are better ways to approach it.





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Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

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