01/29/2026
Some days, Yoga isn’t about getting a workout in… It’s about slowing down. Letting your system feel safe enough to soften.
This kind of wall yoga practice is for the days when effort feels like too much or when your body is quietly asking for less. Nothing fancy… Nothing to achieve… Just movement that meets you where you are.
If your practice has ever felt Better after you stop trying so hard, you’re not alone.
Come back to this on a low energy day.
And if this kind of Yoga resonates, I’d love to hear how your body responds.
