Balanced Yoga

Balanced Yoga Build stability, improve mobility, and reclaim your balance - physically and mentally | Trauma Aware RYT-500 🧘‍♀️ | DM me for my Free Beginners Balance Video

Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to? You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain energy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

10/19/2025

Consistent yoga practice lowers anxiety symptoms by up to 40%.

10/18/2025

Yoga teaches you to notice distractions without attaching to them.

10/17/2025

Mind-body practices like yoga reduce ADHD-related stress by 30%.

10/16/2025

Yoga boosts GABA, a calming brain chemical.

10/15/2025

Even 5 mindful breaths increase clarity and attention.

10/14/2025

Yoga helps regulate the nervous system — ADHD thrives on regulation.

10/13/2025

Anxiety tightens muscles — yoga unwinds them.

10/12/2025

Yoga improves sleep — and sleep is crucial for focus

10/11/2025

Breathwork in yoga can pause the “react first, regret later” cycle.

10/10/2025

Breathwork signals to your brain: danger has passed.

10/09/2025

Gentle inversions such as standing forward fold or downward dog flip anxious energy into calm focus.

10/09/2025

Sitting still is hard — yoga proves movement can be meditation.

Address

Collierville And Germantown
Collierville, TN
38017

Telephone

+19014814416

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