Balanced Yoga

04/19/2026

This is how I reset my posture after being on my phone too long…

Because it’s usually not just your phone—it’s hours of sitting, scrolling, driving, working.

And over time, your body adapts:
shoulders round forward
chest collapses
neck starts reaching

So instead of forcing yourself to “sit up straight”…
give your body a new reference point.

These standing poses help you:
open through the chest
wake up the back body
feel supported instead of stiff

It’s not about perfect posture.
It’s about awareness + small resets that actually stick.

Save this for later—especially if you spend a lot of time at a screen.

And tell me… can you feel the difference after just one round?

03/27/2026

This is the side of my work you don’t always see on Instagram.

I was recently interviewed by a local magazine and answered questions about:
where I started, what challenged me, what sets my work apart—and what success actually looks like to me now.

It’s honest, a little more behind-the-scenes, and probably the clearest picture of why I teach the way I do.

If you’ve ever felt intimidated by yoga or unsure where you fit into it, I think you’ll connect with this.

Today we’d like to introduce you to Michelle Lamansky. Michelle, we appreciate you taking the time to share your story with us today. Where does your story begin?My first yoga class was not love at first sight. It was slow, but incredibly difficult. I was confused by words like “chaturanga” an...