Peak Potential Physiotherapy & Wellness

Peak Potential Physiotherapy & Wellness Welcome to Peak Potential Physiotherapy & Wellness for quality physical therapy in Collierville, TN. Let us help you!

Peak Potential Physiotherapy & Wellness promotes wellness and quality of life for the people in our community with integrative care that they can use throughout their lives. We guide our clients on their journey to health through physical rehabilitation, health promotion and fitness – from prevention through injury recovery and renewed wellness. We believe in a life balance where optimal health and physical performance can be attained through exercise, nutrition, and care of the body’s musculoskeletal framework. We achieve this mission through ongoing advanced certification, education and mentorship that develop our team’s talents, so we can better serve our clients. Our multidisciplinary team includes physical therapists, trained technicians, athletic trainers, personal trainers, a wellness coach, and nutrition specialist - helping you reach your achieve your health goals. Peak Potential Physiotherapy & Wellness works with high school and adult athletes, weekend warriors, triathletes, runners to everyone in between to help them reach their highest potential.

Be sure to wish Havannah a big HAPPY BIRTHDAY when you come into the clinic this week. We only have a couple of weeks l...
03/12/2026

Be sure to wish Havannah a big HAPPY BIRTHDAY when you come into the clinic this week. We only have a couple of weeks left with her before she moves on to her next adventure, but we are so blessed by her presence each day she is in the clinic.

03/10/2026

Is walking enough exercise to help arthritis?
And if you ask about swimming or yoga, our answer would be the same.

It's a great starting point to improve mobility but it's not a long term solution. It is not going to change what is happening in the joint or how the joint is working within the whole system (body).

Pain often comes from ...
Muscle Weakness
Poor load tolerance
Limited joint capacity
Nervous system sensitivity
High inflammation or poor circulation

Fix these things and we can fix the problem. Let's build an arthritis plan that actually changes how your body works.

What joint is causing you the most trouble when it comes to arthritis right now?

We hear it a lot . . . "osteoarthritis is just wear and tear - and it only gets worse as you age."This is actually NOT t...
03/09/2026

We hear it a lot . . . "osteoarthritis is just wear and tear - and it only gets worse as you age."

This is actually NOT true!
Your joints are living, adaptable tissues.

Movement, strength, circulation, inflammation and nervous system health all influence:
👉 Pain
👉 Stiffness
👉 Function
👉 Progression

You are not broken and you don't have to stay stuck.

If arthritis is limiting your life, let's talk about what's actually possible for you.
Call us today at 901-316-5456 (in Collierville) or 901-665-0500 (in Memphis).

Nagging hip and back pain were keeping Becky from her favorite things - grandkids, bible study, cooking.Her hips needed ...
03/06/2026

Nagging hip and back pain were keeping Becky from her favorite things - grandkids, bible study, cooking.

Her hips needed a muscle reset and had to relearn how to turn on properly to support her movement. She regained both strength and mobility as her pain diminished.

She is back on the floor with her grandkids and standing for long periods while cooking at her church. She is even working out weekly through our Peak Potential Wellness program to build muscle. This will prevent future mobility issues and give her the best chance of this problem not coming back.

Way to go Becky . . . your hard work paid off!

Ready for Spring Break?Get 50% off all remaining sizes and colors of Archies Flipflops at our Collierville location.Stop...
03/04/2026

Ready for Spring Break?

Get 50% off all remaining sizes and colors of Archies Flipflops at our Collierville location.

Stop in and see us today!

*offer valid while supplies last

This is the BEST team ever!We had so much fun hanging out this past weekend at Top Golf Memphis. Half of us played "real...
03/03/2026

This is the BEST team ever!

We had so much fun hanging out this past weekend at Top Golf Memphis. Half of us played "real golf" and the other half laughed our way through Angry Birds and Sonic games.

Who do you think has the best golf swing in this bunch?

Osteoarthritis often brings stiffness that can make walks, stairs, or workouts feel harder for many adults.Gentle daily ...
03/02/2026

Osteoarthritis often brings stiffness that can make walks, stairs, or workouts feel harder for many adults.Gentle daily motion, gradual strength work, and smart rest breaks can all support joint comfort.Peak Potential Physiotherapy and Wellness offers one-on-one joint arthritis evaluations to help people better understand their joints and explore ways to stay active. Share a favorite way to stay moving in everyday life!

Request more information about your joint and arthritis evaluation with one of our Doctors of Physical Therapy at the link in the comments or by calling 901-316-5456.

Miss Marj came to physical therapy after a knee injury that made it difficult to do any activities that required her to ...
02/27/2026

Miss Marj came to physical therapy after a knee injury that made it difficult to do any activities that required her to squat or bend her knee. Dr. Lauren worked with her on her knee mobility, decreased pain and improved strength and stability.

She is now able to sit for extended time in her choir seat and get up and down as needed without any pain. No more pain!

What do you want to improve your mobility to be able to do? Pickleball? Neighborhood walks? Cycling?

A little back to basics.There are new health advances happening every single day. New medications, hormone replacement...
02/25/2026

A little back to basics.

There are new health advances happening every single day. New medications, hormone replacement strategies, and even holistic support. However, we have to include the basic wellness principles to get the most out of any of these interventions.

So don't forget ...
1️⃣ Make a point to move more throughout your day.
2️⃣ Prioritize getting 7-9 hours of sleep each night.
3️⃣ Eat adequate protein at every meal.
4️⃣ Drink water, ideally half your body weight in ounces each day.
5️⃣ Take time to stop, breathe, and be grateful.

Save this one as reminder to never forget the basics!

02/24/2026

Bulletproof Your Back Workshop 🔥

Ready to reset your back and body? We are here to help.

Leave your questions ⬇️ or call for your one-on-one back evaluation.

Collierville 901-316-5456 or
Memphis 901-665-0500

3 Things We Know For Sure About Back Issues . . . . 1️⃣ It's Exhausting . . .when it shows up unannounced and takes away...
02/21/2026

3 Things We Know For Sure About Back Issues . . . .
1️⃣ It's Exhausting . . .when it shows up unannounced and takes away from the things you enjoy doing.
2️⃣ It Limits Mobility . . . when you feel stiff and sore and then move even less because you are uncomfortable.
3️⃣ It Causes Isolation . . . when you can't participate in the activities that connect you to friends and family.

That's why we are hosting a "Bulletproof Your Back" Workshop to get you moving with ease and back to the activities you love.

🗓️Join us Tuesday February 24th at 11am
Peak Potential Collierville
930 W Poplar Ave, Ste 5

Free and Open to the Public

⬇️Leave BACK in the comments if we can save you a seat and REPLAY if you would like the recording sent to you.

02/20/2026

If your back feels stiffer, weaker, or more fragile than it used to . . . you're not alone!

⚠️ But "being careful" isn't the long term solution to back pain.

In fact, training your back with weights and moving often - running, jumping, playing again - is what will keep your back strong and capable.

😀 That's exactly what we are teaching in our upcoming Bulletproof Your Back Workshop. We will sort out why your back is bothering you and give you actionable steps to overcome any obstacle - even if you have been told pain medication or surgery is your only options.

Yes - even if you have been told you have a disc problem or scoliosis or pinched nerve or sciatica.

👉 Will you join us?
Tuesday February 24th @ 11am
930 W Poplar Ave, Ste 5
Collierville, TN 38017

Comment "BACK" for link to register. Free and open to the public but please save your seat.
📱Call us with any questions 901-316-5456

Address

930 W Poplar Avenue, Ste 5
Collierville, TN
38017

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(901) 316-5456

Website

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