P. Fleming Massage

02/17/2026

Massage helps the body go into “rest and digest” mode - meaning farts happen 🙊

But it’s ok bc the treatment room is a safe space for your body to do what your body does.

Besides, you think we run our oil diffuser JUST for the aromatherapy benefits? 😏😂

⚠️ Disclaimer: I’m not out here just farting in sessions 😭😭 …… but if one ever slipped, it’d be perfect natural 😏😂

02/10/2026

Pain rarely shows up without a backstory.

Neck and shoulder tension from desk work isn’t just about the neck.
Low back pain from long drives isn’t always a “back problem.”
Headaches after a car accident don’t start and end at the head.

Assessment is where the real work begins: posture, movement habits, compensation patterns, and nervous system response all matter. Treating symptoms without asking why only gets us so far.

This is why two people with the same complaint can need completely different work.

💬 So let’s talk:
What would you assess first in these scenarios?
Drop your thought process below. 👇🏻
There’s no one right answer, and that’s the point.

02/09/2026

How I used to walk down stairs vs after I found out they have free will 😭😭

02/07/2026

KT taping my wrist because yes, even those of us who help manage pain need help managing our own sometimes.

Fun fact: the texture of KT tape adhesive is designed to mimic fingerprints. That’s intentional. Our skin responds to patterned touch, and touch has been shown to help reduce pain by giving the nervous system competing sensory input. Basically, it gives your brain something else to focus on besides “GOT DAMN.”

Tape isn’t magic and it’s not fixing anything on its own, but it can provide support, proprioceptive feedback, and a gentle reminder to chill while tissue heals.

If you’ve ever wondered whether taping could support your pain or recovery, let’s talk.

02/07/2026

Professional massage therapist. Amateur stair user.

We live. We ice. We try again.

02/06/2026

The call is coming from inside the house 😭😭

02/03/2026

I know I’ve been pretty inactive on this account for a while, but anyone who’s been around or knows me personally knows I’ve always been outspoken about what I believe is right and ethical.

I didn’t become your favorite ethics instructor for nothin, amirite? 😏

If this costs me followers, good riddance. I’ve already spent the last four years being stalked and harassed after speaking out against that creepy ass NFL player who SA’d 26 LMTs. (I won’t say his name because I refuse to give him clout, but you know exactly who I’m talking about.)

I wasn’t silenced then and I won’t be silenced now. F— this current regime. ✨ 💅🏻

01/12/2026

Gentle reminder that relaxation is therapeutic and rest is productive. When the body feels safe, it can regulate, recover, and heal more efficiently.

11/22/2025

Let’s talk lat tightness 👋

If your shoulders feel crunchy, your low back feels overworked, or your posture feels stuck.. your lats might be the quiet culprit.

A lot of people don’t realize that tight lats can limit overhead mobility, pull your posture forward, and make everyday movements feel harder than they need to.

That’s why I love combining cupping + stretching: it decompresses the tissue, improves glide, and gives your nervous system a chance to chill so you can actually move better (hello mobility, pain relief, and functional movement ✨)

If your body’s been yelling lately, I’ve got a few mobile sessions left for 2025 hop on the waitlist to snag one before they’re gone. 🚗💆‍♀️📍NJ only

06/30/2025

Let’s talk about the forearms—tightness here can affect your wrists, elbows, and even shoulders Massage helps break the cycle and bring real relief

05/24/2025

05/14/2025