08/28/2025
NEXT SATURDAY SEPTEMBER 6th 1:30-3:30pm
✨Empower Your Core: Female Pelvic Floor Workshop✨
I’m thrilled to be offering this special workshop next Saturday at The Prancing Peacock in Yardley PA. (Less than 45 min from Collingswood area). The grounds and studio are simply magical! ✨✨✨
Join me for a nurturing and educational workshop designed to support female pelvic health through the lens of yoga, breathwork, posture, and somatic self-care. Whether you’re navigating postpartum recovery, perimenopause, or simply looking to deepen your connection to your core, this workshop offers practical tools to build awareness, stability, and resilience from the inside out.
We’ll explore:
✨Pelvic floor anatomy and function in relation to whole-body movement
✨Breath and core integration for nervous system regulation and internal support
✨Postural alignment and pressure management to reduce strain and improve daily movement patterns
✨Somatic techniques to tune into your body’s subtle cues and restore balance
✨Mindful movement and yoga practices that support sustainable strength and release
This workshop is open to women of all life stages and levels of experience. You’ll leave with a deeper understanding of your pelvic health, practical strategies for everyday movement, and a renewed sense of connection to your body.
Registration is through
Hope you can join us! 🦚
