Holistic Movement

Holistic Movement A holistic approach to mind + body wellness. Offering yoga, movement, trainings, meditation, massag

Tonight was 1 of 2 sessions for “Pelvic Floor & Strength Training.” So fun to explore ways to connect with our deep core...
12/05/2025

Tonight was 1 of 2 sessions for “Pelvic Floor & Strength Training.” So fun to explore ways to connect with our deep core, especially with the power of strength training.
You can still join in for our second session next week. Sign up through .studio Your body will thank you!

✨ Private Group Yoga for the Holidays + Winter Season ✨Gather your favorite people and slow down together this winter wi...
12/04/2025

✨ Private Group Yoga for the Holidays + Winter Season ✨

Gather your favorite people and slow down together this winter with a private group yoga session. Perfect for holiday get-togethers, team gatherings, friend hangouts, or a cozy way to reconnect during the colder months.

Each custom session blends gentle movement, grounding breath-work, and deep relaxation to help melt stress and restore balance. Whether you’re celebrating, bonding, or simply seeking a mindful moment during a busy season, these classes are designed to meet every body where it is.

❄️ Ideal for small groups
❄️ Tailored to all levels
❄️ Available in-studio or on-site
❄️ Perfect for holiday wellness gifts or winter self-care

Reach out to schedule your group’s session and create a moment of warmth, grounding, and connection this season.

Email: carrie@holisticmovement.studio

Happening at .studio Pelvic Floor + Deep Core for Strength Training:Designed for Female BodiesThis 2 session series is d...
11/23/2025

Happening at .studio

Pelvic Floor + Deep Core for Strength Training:
Designed for Female Bodies

This 2 session series is designed to help you understand, connect with, and strengthen your pelvic floor and deep core to support safe and powerful strength training. Through a blend of education and movement, you’ll learn how your pelvic floor and core work together to stabilize, generate force, and prevent injury—so you can lift, move, and train with confidence.

Each session builds progressively, integrating foundational awareness with functional strength exercises such as planks, squats, jump squats, and deadlifts. You’ll explore proper breathing mechanics, pressure management, and alignment to optimize your performance and protect your core and pelvic health—on and off the mat.

Perfect for those looking to enhance their strength training practice and deepen their understanding of female-focused movement.

Each session is $30 - highly recommend to sign up for both sessions for fullest benefit!

Register with .studio

Begins this Monday!Learn about pelvic floor & deep core function for building inner strength and stability. Designed for...
11/02/2025

Begins this Monday!
Learn about pelvic floor & deep core function for building inner strength and stability. Designed for those with female anatomy. Just a few spots left- pre reg required. Sign up here: https://remedybodybreath.studiogrowth.com/schedule?

Pelvic Wellness 4 Week Series at Remedy! Mondays 6pmBeginning November 3rdThis series will help bring more balance with ...
10/21/2025

Pelvic Wellness 4 Week Series at Remedy!
Mondays 6pm
Beginning November 3rd
This series will help bring more balance with pelvic floor function and create a deeper connection and awareness within!
Gain tools to help alleviate common pelvic floor disorders and overall, feel really good in your body. This series is designed for those with female anatomy.
Space is limited. Register
DM if you have any questions!

Registration closes on Wednesday!Level up your teaching skills and your own practice for a deeper connection to deep cor...
10/06/2025

Registration closes on Wednesday!
Level up your teaching skills and your own practice for a deeper connection to deep core and pelvic floor function. Gain tools that can be applied to your movement practice and everyday life! Training is designed for those with female anatomy. Sign up on with Prancing Peacock DM if you have any questions!

10.5.25
10/05/2025

10.5.25

I’m thrilled to be offering my Pelvic Floor & Deep Core Function Training at October 11-12 11am-6pmDesigned for:✨ Yoga ...
09/23/2025

I’m thrilled to be offering my Pelvic Floor & Deep Core Function Training at
October 11-12 11am-6pm

Designed for:
✨ Yoga Teachers
✨ Movement Professionals
✨ Anyone seeking in-depth study

You’ll gain a deeper understanding about pelvic floor function, develop a supportive movement practice, gain instructional skills to support others towards female pelvic wellness.

Investment: $425
-In Person Weekend Training
-Supplemental Video
-Digital Training Manual
-Class Submission & Review
-Certification and 20 YACEP credits for registered yoga teachers

Registration through
DM me with any questions!

I’m thrilled to be offering my continuing education training at October 11-12 11am-6pmThis weekend training immersion...
09/23/2025

I’m thrilled to be offering my continuing education training at
October 11-12 11am-6pm

This weekend training immersion is designed for yoga teachers, movement professionals, and anyone seeking a greater understanding of pelvic floor function, develop a supportive movement practice, and teaching skills to support others towards female pelvic wellness.

Investment: $425 and includes:
Supplemental Training Video
Digital Training Manual
In-Person Weekend Training
Class Submission & Review
Certification & Yoga Alliance CEUs

DM me if you have any questions! Registration is through

Well, hello September!Wow, these last few weeks of the summer have been a whirlwind (to say the least! 😉)I’m happy to be...
09/04/2025

Well, hello September!
Wow, these last few weeks of the summer have been a whirlwind (to say the least! 😉)
I’m happy to be resuming my weekly class schedule this month along with some extra special offerings, come take a look:

✨EMPOWER YOUR CORE: FEMALE PELVIC WELLNESS WORKSHOP
This Saturday 1:30pm-3:30pm
Join me for a nourishing practice at this beautiful studio! An easy 40 minute drive from Collingswood area.

✨YOGA FOR LABOR: BIRTH BALL & BREATH-WORK
Monday, Sept 8th 7pm - a mind-body labor prep class for birth givers.

✨ROLL & RELEASE
Thursday Sept 11th 7pm
A blend of yoga, self massage, myofascial release techniques - open to all. No yoga experience necessary. Oh yeah…

✨PELVIC FLOOR WORKSHOP
Sunday Sept 14th 10am Explore ways to deepen your connection to the pelvic floor! Open to members and non members.

Annnd, coming up in October: Continuing Education Pelvic Floor Training for Yoga teachers, fitness pros, or anyone who wants a deeper understanding about female pelvic health.
October 11th & 12th
October 18th & 19th


Registration for all offerings are directly through each studio. More to come for October! Hope to see you soon! ☮️

Address

Collingswood, NJ
08108

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