Real Wellness Journey

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Collinsville, IL
Real Wellness Journey

Own Your Journey!! Let’s get Real about Wellness.

01/31/2026

2- ingredient High Protein Bagels 🔥🤤
Black Garlic•Chives•Poppyseed
Stuffed with chili oil eggs and cottage cheese spread toasted =perfection🔥

01/12/2026

Peri/menopause friendly dessert… Prioritizing protein, balancing hormones and still eating tiramisu 🤍
If it fits Your goals, then it fits.
Espresso soaked rice cakes + cottage cheese mascarpone filling+ unsweetened cocoa powder.

01/06/2026

I will not apologize for how good this salad is🥬

Roasted Brussels + miso Caesar + crispy chickpea crouton crumble = obsessed

01/04/2026

This toast understood its protein assignment🍞.
She may not be pretty but she is delicious and has 38g protein.
My new breakfast obsession.
Cottage cheese, seeded bread, cheddar, hard boiled eggs, leftover shrimp and green onions.
chefturnedfoodteacher

05/26/2025

Nothing tastes as good as food picked fresh from the garden!!! street.market is growing some of the best products around. Make sure to follow them and keep updated on where and when you can get your hands on this deliciousness.

05/04/2025

There really is no reason to buy processed bread from the store when you can buy the best bread from .

Benefits of Sourdough bread:
1. Reduced sensitivity to gluten
2. The fiber in sourdough acts as a prebiotic, which means a healthy gut
3. The fermentation process makes it easier to digest
4. Lower glycemic index
5. Contains higher amounts of vitamins and minerals
5. It is absolutely delicious

Don’t be afraid of carbs, eat the right kinds!
BONUS: you can support a small business

04/18/2025

Look at those dimples…. Homemade Focaccia for the win.
Have you ever made your own? I promise it is easy and the flavor combos and options are endless.

This one is a simple parmesan rosemary and sea salt focaccia.

03/24/2025

The perfect high protein sweet treat!!
Looking for a way to add protein and satisfy your sweet tooth
Recipe ⬇️

2 cups Greek yogurt
2 cups whipped cottage cheese
1/4 cup creamy peanut butter
1/4- 1/2 cup honey (depends on how sweet you want it)
1/4 cup protein powder of choice(I use unflavored)
2 tsp vanilla bean paste
2tsp cinnamon
2 cups diced fruit of choice
2 tablespoons chia seeds
4 squares dark chocolate
1 tsp coconut oil or olive oil

Mix yogurt, cottage cheese, peanut butter, protein powder, cinnamon, honey and vanilla bean paste. Line a sheet tray with parchment paper and evenly spread out.
Melt oil with chicken until fully melted
Top spread with fruit, chia seeds and drizzle with chocolate.

Freeze for 2 hours, break into pieces and keep in freezer.
Enjoy

03/03/2025

The perfect potato dish does exist!! I wish you could hear the crisp on these.

Yes, you can eat white potatoes, they are nutritious and delicious.

All whole foods are good for you, and provide us with important vitamins and minerals.
Eating healthy is about balance and moderation.

02/21/2025

Getting in all your veggies and protein can be challenging some days, right?

Soup can be a great way to incorporate both and set you up for a few extra lunches for the week.

I love Broccoli Cheddar soup, and it is a great way to add extra veggies and protein.
I use carrots, celery, broccoli, and cauliflower for veggies.
Then, I use whipped cottage cheese and chicken bone broth to amp up the protein (if you are a vegetarian, you can sub bone broth for veggie stock and use pureed white beans for extra protein).

Bonus tip: Do not use bagged shredded cheese. Always shred your own. It is actually more cost-effective as well.

Keep following me for tips, and keep an eye out for an all new Instagram page where we will discuss nutrition, hormones, mental health, supplements, and all things health and wellness.

02/16/2025

Part of my current health journey is to take time each morning and learn how to meditate (trust me, for someone like me, that is very hard).

Meditation is different for everyone, I'm starting with 10 minutes of breathing and positive affirmations followed by some light reading(cookbooks for me)and a good cup of coffee!

Meditation can help reduce stress and anxiety, help you sleep better, lower inflammation and blood pressure, and increase self-awareness and emotional regulation.

Try it out, start with 5 minutes a day even and slowly find ways to help you take some time for yourself and find some peace in your day.

Address

Collinsville, IL
62234

Telephone

+16182238330

Website

http://planshoplive.com/

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