TOOWi Wellness

11/13/2023

See our 5 star reviews!

★★★★★ · Mental health service

10/05/2023

As a therapist and podcaster, I can’t say enough about Ester Perel’s work with Gimlet Media on “Where Do We Begin?…” For professionals and potential clients alike, there is a wealth of information here. For those who are on the fence about whether or not to pursue couple’s therapy, the show offers a rare, unflinching glimpse at therapy and what it can provide at its top end. It’s a good potential first step that can potentially help reduce the anxiety that often comes with making a decision to pursue therapy. Highly recommended. For the curious, it offers a window into the most intimate spaces of human psychology and behavior. Now playing @ Spotify

Show link >>
https://open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV?si=dxc106N7Qpq3wCF4I_Bc-A

09/13/2023

I am presently taking applicants for a bi-weekly post-divorce counseling group. This is a wellness group aimed at helping individuals grieve, process, and recover health and happiness through compassion and a better understanding of self-care principles available through boundaries. Groups are intimate and cap at 8 people. Visit toowiwellness.com and submit a form on the "Contact" page if you're interested.

https://toowiwellness.com

Compassionate person-centered coaching and counseling services

01/09/2023

Do you have a true north in your relationship?…We may desire understanding, even yearn for it, but feel so far apart. The pain of distance can become a barrier to clearly seeing the differences that create misunderstandings in partnership. And if we can’t see them, we can’t honor them. Over time such misunderstandings can erode safety and trust. Without these things we may not just feel lost, we may actually be lost. Rediscovering the differences in a partnership takes real courage. It requires the willingness to re-learn and to re-discover. It’s an opportunity that allows us to break unhealthy patterns and habits of thinking that keep us from truly seeing one another. Call these our illusions. A true north in couplehood requires an understanding of what is and outside of our control in a relationship. Once we have that, we have a connection that paves the way for deep understanding. From there love can grow.

01/04/2023

Each New Year offers the opportunity to get reacquainted with change. It is a constant. Relationships evolve, as do needs. Over a lifetime a relationship may have to learn, and unlearn, and create entirely new ways to love, nurture, care, discover and grow. Challenges emerge to remind us that needs are changing, so do difficult emotions. Both can be helpful reminders that quality time may be needed to slow down and reevaluate needs. It is normal for relationships to face these sticking points, and actually, they can be seen as healthy reminders that your relationship is creating the room to evolve and grow. May 2023 be the year that represents the next step in your relationship’s evolution! Happy New year everyone. :)

11/21/2022

Everything changes… Is your communication keeping pace with your relationships’ evolving needs?…

02/25/2022

Sadness turns to despair when the sickness of war returns to our planet. Hug your children today and know that each of us has a child, within ourselves. Some of us are lucky enough to be parents, and are reminded of the remarkable beauty they hold. We will not grow, we will not change, we will not truly become more until we learn to accept peace within our hearts. Individually. Otherwise we will be open to the manipulations of the next mad man seeking power and control. Righteous delusions fed by fear and greed, and perhaps more importantly, great evils like war are not solutions. They are compulsions - sicknesses that get unleashed. But when we accept peace, we discover we don’t need to listen to madmen anymore. We understand that ideas attached to violence are not more important than people. It’s an easy step to take, because you can see this truth in a child. They are precious, and so are you. Take accountability for your peace, end the habit of giving away your power to those caught under the spell of righteousness and violent desires. today. But also pray for Putin and too. Compassion for those lost to the insanity of violence, fear, and the hunger for power and control is kindness. Peace gives back. War only takes away. Carry hope in sadness because it’s honest. Banging the drum for more strength to fight and resist is a struggle that steals our humanity. Stand by those you love. Support peace. Support resolution.

01/01/2022

May this New Year be a reminder that every day is new day. Be the change you wish to see. Happy 2022!

12/18/2021

Thanks to for the delish eats and even better company!