Faithfully Fit At Any Age

12/09/2023

11/15/2023

Chicken noodle soup is comfort food that both adults and kids love. When you don’t have the time or the energy to make long simmered, all-day chicken

11/15/2023

This free leg day workout targets multiple muscle groups in your lower body, and will increase your strength and muscle mass.

11/09/2023

Easy Chest Exercises: Top 5 Picks for Strength and Definition.

11/09/2023

Unhealthy food cravings can undo all the hard work you put into following a proper diet plan.Here’s what you can do to prevent unhealthy cravings.

11/09/2023

Not all fats are equal! Learn the difference between "good" fats and "bad" fats

11/04/2023

Ever wish you had a magic button that you could press to instantly boost your mood? What if I told you that button exists, and it’s within your reach right now? Say hello to your new best friend – Exercise! Exercise isn’t just for fitness. It’s an all-natural mood booster that can significan...

11/02/2023

A push-pull workout is a style of training that targets muscles based on whether they involve a pushing or pulling action. This article explains everything you need to know about push-pull workouts and includes a routine that you can use for building muscle.

11/01/2023

These healthy snack ideas are perfect to beat your afternoon cravings. Plenty of sweet and savory snack recipes to choose from!

11/01/2023

Incorporating exercise into your office routine is a great way to stay active and combat the sedentary nature of desk work.

Here are some simple ways to exercise in the office:

Desk Exercises:

Leg lifts: Sit upright and extend one leg straight out in front of you, hold for a few seconds, then lower it. Repeat with the other leg.
Seated knee lifts: Sit on the edge of your chair and lift your knees toward your chest, then lower them back down.
Chair squats: Stand up from your chair, then sit back down without using your hands. Repeat this motion for a set number of reps.
Take Regular Breaks:

Set a timer to remind yourself to stand up and stretch or walk around the office every hour.
Use restroom breaks as an opportunity to take a short walk and stretch your legs.
Stair Climbing:

If your office building has stairs, opt for the stairs instead of the elevator whenever possible.
You can also do stair-climbing exercises on a single step, like stepping up and down repeatedly.
Desk Accessories:

Use a stability ball as a chair to engage your core muscles while sitting.
Keep resistance bands or small hand weights at your desk to incorporate simple exercises during breaks.
Walking Meetings:

Instead of sitting in a conference room, suggest walking meetings with colleagues. This can be a refreshing change and promote better focus.
Standing Desk:

Consider using a standing desk or a sit-stand desk converter to alternate between sitting and standing during the workday.
Make sure to maintain good posture when using a standing desk.
Desk Yoga:

Incorporate simple yoga stretches at your desk, such as neck rolls, shoulder stretches, and seated twists.
Deep breathing exercises can also help reduce stress and increase energy.
Active Commute:

If possible, bike or walk to work. If you take public transportation, consider getting off one stop early and walking the rest of the way.
Lunchtime Exercise:

Use your lunch break for a quick workout, whether it's a brisk walk, jog, or a short visit to a nearby gym.
Fitness Apps and Videos:

Use fitness apps or online workout videos designed for quick office exercises.
Follow along with guided stretching or yoga routines during breaks.
Remember that even small bouts of activity can add up over the course of the day. The key is to find opportunities to move and stretch whenever you can. Regular breaks and incorporating these simple exercises into your daily routine can help improve your overall well-being and productivity in the office.

11/01/2023

Discover expert tips, motivation, and community for lasting weight loss and a healthier life!